Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tempeh |
1/2 cup (144g) soy sauce |
1/2 cup (120g) apple cider vinegar |
1/2 cup (158g) maple syrup |
1 tablespoon (14g) olive oil |
2 teaspoons (5g) dried chipotle powder |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) cumin |
1 cup (70g) green cabbage |
1 cup (70g) red cabbage |
1/4 cup (40g) onions |
2 tablespoons (30g) vegan mayonnaise |
1 tablespoon (15g) apple cider vinegar |
1/4 teaspoon (0g) celery salt |
1 to taste (0g) salt and pepper |
6 (342g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 8 | 1 |
| Ash (g) | 7.4 | 25.7 | 0.2 | 0.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 6.8 | 44 | 7 |
| Aspartic acid (g) | 9.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 503.9 | 28.8 | 8.4 | 160.7 | 0.1 | 17.8 | 26.5 | 5.3 | 19.6 | 28.0 | 31.5 | 9.2 | 0.0 | 1.0 | n/a | n/a | 324.9 | 1,166 | 194 |
| Calories | 876.2 | 86.4 | 25.1 | 409.5 | 119.3 | 15.2 | 3.9 | 6.5 | 7.9 | 17.5 | 21.7 | 16.0 | 69.6 | 3.1 | n/a | n/a | 1,002.1 | 2,680 | 447 |
| Calories (kj) | 3,663.8 | 361.4 | 107.6 | 1,713.6 | 499.4 | 63.7 | 16.2 | 27.2 | 32.9 | 72.1 | 91.0 | 66.4 | 290.7 | 13.4 | n/a | n/a | 4,192.9 | 11,212 | 1,869 |
| Carbohydrates (g) | 42.6 | 8.0 | 1.1 | 105.6 | 0.0 | 2.7 | 0.9 | 1.2 | 0.9 | 4.1 | 5.2 | 3.7 | 4.8 | 0.1 | n/a | n/a | 180.2 | 361 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Copper (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.8 | 0.2 | 1.8 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7.9 | 16 | 3 |
| Folate (mcg) | 109.0 | 25.9 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 1.1 | 0.2 | 30.1 | 12.6 | 7.6 | 0.0 | 0.0 | n/a | n/a | 324.9 | 517 | 86 |
| Folate, DFE (mcg) | 109.0 | 25.9 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 1.1 | 0.2 | 30.1 | 12.6 | 7.6 | 0.0 | 0.0 | n/a | n/a | 516.4 | 708 | 118 |
| Folate, food (mcg) | 109.0 | 25.9 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 1.1 | 0.2 | 30.1 | 12.6 | 7.6 | 0.0 | 0.0 | n/a | n/a | 51.3 | 243 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 273.6 | 274 | 46 |
| Fructose | n/a | n/a | 0.4 | 0.8 | n/a | 0.2 | n/a | 0.2 | n/a | 1.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 2.5 | n/a | 0.1 | n/a | 0.1 | n/a | 1.2 | 1.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.9 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.3 | 30 | 5 |
| Glycine (g) | 3.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 5 | 1 |
| Histidine (g) | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 3.4 | 0.2 | 0.2 | 0.1 | 0.9 | 1.7 | 0.5 | 1.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.2 | 33 | 5 |
| Isoleucine (g) | 4.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 10 | 2 |
| Lysine (g) | 4.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 1 |
| Magnesium (mg) | 367.7 | 57.6 | 6.0 | 33.1 | 0.0 | 8.0 | 3.1 | 4.1 | 7.7 | 8.4 | 11.2 | 4.0 | 0.0 | 0.7 | n/a | n/a | 92.3 | 604 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.7 | 0.3 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 14 | 2 |
| Methionine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.9 | 29 | 5 |
| Niacin (mg) | 12.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.5 | 34 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4 | 1 |
| Phenylalanine (g) | 4.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 7 | 1 |
| Phosphorus (mg) | 1,207.6 | 187.2 | 9.6 | 3.2 | 0.0 | 16.2 | 2.8 | 7.2 | 10.5 | 18.2 | 21.0 | 11.6 | 0.0 | 1.2 | n/a | n/a | 342.0 | 1,838 | 306 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 29.8 | 4.5 | 2.3 | 4.0 | 1.4 | 7.7 | n/a | 6.0 | 18.6 | 0.0 | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 17.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | n/a | 5.9 | 29 | 5 |
| Potassium (mg) | 1,870.5 | 305.3 | 87.2 | 333.9 | 0.1 | 105.3 | 11.4 | 52.4 | 37.5 | 119.0 | 170.1 | 58.4 | 3.0 | 10.9 | n/a | n/a | 369.4 | 3,534 | 589 |
| Proline (g) | 4.7 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 10 | 2 |
| Protein (g) | 84.2 | 15.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 0.9 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 33.9 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2.1 | 15 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 133.7 | 139 | 23 |
| Serine (g) | 4.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 40.9 | 8,043.8 | 6.0 | 18.9 | 0.3 | 88.6 | 0.8 | 1.6 | 3.5 | 12.6 | 18.9 | 1.6 | 149.1 | 0.7 | n/a | n/a | 1,860.5 | 10,248 | 1,708 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 91.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 93 | 15 |
| Sugar | n/a | 2.4 | 0.5 | 95.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.2 | 2.7 | 1.7 | 1.8 | 0.1 | n/a | n/a | 6.1 | 113 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Threonine (g) | 3.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 49.0 | 0.1 | 0.0 | 0.1 | 13.5 | 0.8 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | n/a | 14.7 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Valine (g) | 4.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,601.1 | 53.2 | 1,132.8 | 26.7 | 68.6 | 781.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,664 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 2.7 | 56.6 | 1.3 | 3.5 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 183 | 31 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 25.6 | 39.9 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 69 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 270.8 | 95.0 | 112.1 | 51.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 64.5 | 63.3 | 35.6 | 18.8 | 14.0 | n/a | n/a | 106.0 | 832 | 139 |
| Zinc (mg) | 5.2 | 0.6 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.