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Nutritional Facts: PETA's Vegan BBQ Tempeh & Coleslaw Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tempeh
1/2 cup (144g)
soy sauce
1/2 cup (120g)
apple cider vinegar
1/2 cup (158g)
maple syrup
1 tablespoon (14g)
olive oil
2 teaspoons (5g)
dried chipotle powder
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
cumin
1 cup (70g)
green cabbage
1 cup (70g)
red cabbage
1/4 cup (40g)
onions
2 tablespoons (30g)
vegan mayonnaise
1 tablespoon (15g)
apple cider vinegar
1/4 teaspoon (0g)
celery salt
1 to taste (0g)
salt and pepper
6 (342g)
kaiser rolls
Total 1 serving
Alanine (g) 4.4 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.7 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.2 8 1
Ash (g) 7.4 25.7 0.2 0.7 0.0 0.6 0.2 0.2 0.2 0.4 0.4 0.1 0.5 0.0 n/a n/a 6.8 44 7
Aspartic acid (g) 9.1 1.3 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.5 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 503.9 28.8 8.4 160.7 0.1 17.8 26.5 5.3 19.6 28.0 31.5 9.2 0.0 1.0 n/a n/a 324.9 1,166 194
Calories 876.2 86.4 25.1 409.5 119.3 15.2 3.9 6.5 7.9 17.5 21.7 16.0 69.6 3.1 n/a n/a 1,002.1 2,680 447
Calories (kj) 3,663.8 361.4 107.6 1,713.6 499.4 63.7 16.2 27.2 32.9 72.1 91.0 66.4 290.7 13.4 n/a n/a 4,192.9 11,212 1,869
Carbohydrates (g) 42.6 8.0 1.1 105.6 0.0 2.7 0.9 1.2 0.9 4.1 5.2 3.7 4.8 0.1 n/a n/a 180.2 361 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 0.0 7 1
Copper (mg) 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 3 1
Cystine (g) 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 1.9 0.5 0.8 0.2 1.8 1.5 0.7 0.0 0.0 n/a n/a 7.9 16 3
Folate (mcg) 109.0 25.9 0.0 0.0 0.0 1.5 3.8 1.1 0.2 30.1 12.6 7.6 0.0 0.0 n/a n/a 324.9 517 86
Folate, DFE (mcg) 109.0 25.9 0.0 0.0 0.0 1.5 3.8 1.1 0.2 30.1 12.6 7.6 0.0 0.0 n/a n/a 516.4 708 118
Folate, food (mcg) 109.0 25.9 0.0 0.0 0.0 1.5 3.8 1.1 0.2 30.1 12.6 7.6 0.0 0.0 n/a n/a 51.3 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.6 274 46
Fructose n/a n/a 0.4 0.8 n/a 0.2 n/a 0.2 n/a 1.0 1.0 0.5 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 2.5 n/a 0.1 n/a 0.1 n/a 1.2 1.2 0.8 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 14.9 3.5 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 11.3 30 5
Glycine (g) 3.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 5 1
Histidine (g) 2.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 3.4 0.2 0.2 0.1 0.9 1.7 0.5 1.4 0.3 0.6 0.1 0.0 0.0 n/a n/a 11.2 33 5
Isoleucine (g) 4.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.5 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 10 2
Lysine (g) 4.1 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 6 1
Magnesium (mg) 367.7 57.6 6.0 33.1 0.0 8.0 3.1 4.1 7.7 8.4 11.2 4.0 0.0 0.7 n/a n/a 92.3 604 101
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 0.7 0.3 4.6 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.1 n/a 0.0 n/a n/a 1.6 14 2
Methionine (g) 0.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 13.6 0.0 0.0 0.0 9.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.0 n/a n/a 3.9 29 5
Niacin (mg) 12.0 5.7 0.0 0.1 0.0 0.6 0.1 0.2 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 14.5 34 6
Pantothenic acid (mg) 1.3 0.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.4 4 1
Phenylalanine (g) 4.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 7 1
Phosphorus (mg) 1,207.6 187.2 9.6 3.2 0.0 16.2 2.8 7.2 10.5 18.2 21.0 11.6 0.0 1.2 n/a n/a 342.0 1,838 306
Phytosterols n/a n/a 0.0 n/a 29.8 4.5 2.3 4.0 1.4 7.7 n/a 6.0 18.6 0.0 n/a n/a n/a 74 12
Polyunsaturated Fat (g) 17.4 0.1 0.0 0.0 1.4 0.4 0.0 0.2 0.1 0.0 0.1 0.0 3.2 0.0 n/a n/a 5.9 29 5
Potassium (mg) 1,870.5 305.3 87.2 333.9 0.1 105.3 11.4 52.4 37.5 119.0 170.1 58.4 3.0 10.9 n/a n/a 369.4 3,534 589
Proline (g) 4.7 1.2 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 10 2
Protein (g) 84.2 15.1 0.0 0.1 0.0 0.7 0.1 0.3 0.4 0.9 1.0 0.4 0.1 0.0 n/a n/a 33.9 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.6 0.2 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 5 1
Saturated Fat (g) 10.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 2.1 15 3
Selenium (mcg) 0.0 1.2 0.1 0.9 0.0 1.1 0.1 0.1 0.1 0.2 0.4 0.2 0.5 0.0 n/a n/a 133.7 139 23
Serine (g) 4.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 7 1
Sodium (mg) 40.9 8,043.8 6.0 18.9 0.3 88.6 0.8 1.6 3.5 12.6 18.9 1.6 149.1 0.7 n/a n/a 1,860.5 10,248 1,708
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 91.9 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.4 n/a 0.0 n/a n/a n/a 93 15
Sugar n/a 2.4 0.5 95.2 0.0 0.4 0.0 0.2 0.0 2.2 2.7 1.7 1.8 0.1 n/a n/a 6.1 113 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Threonine (g) 3.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 2.1 0.1 0.7 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 1.4 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 49.0 0.1 0.0 0.1 13.5 0.8 0.1 0.3 0.5 0.1 0.1 0.0 5.8 0.0 n/a n/a 14.7 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 3.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 5 1
Valine (g) 4.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,601.1 53.2 1,132.8 26.7 68.6 781.2 0.8 0.0 0.0 n/a n/a 0.0 3,664 611
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.1 2.7 56.6 1.3 3.5 39.2 0.0 0.0 0.0 n/a n/a 0.0 183 31
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 25.6 39.9 3.0 0.0 0.0 n/a n/a 0.0 69 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 270.8 95.0 112.1 51.0 0.0 0.6 0.1 0.3 0.2 64.5 63.3 35.6 18.8 14.0 n/a n/a 106.0 832 139
Zinc (mg) 5.2 0.6 0.0 2.3 0.0 0.2 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 3.2 12 2

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