You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Bacon and Leek Pot Pie/Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken thighs
100 g (100g)
bacon
1 (110g)
onions
1 (40g)
celery ribs
150 g (150g)
canned mushrooms
1/2 cup (63g)
plain flour
1 1/2 tablespoons (20g)
oil
1 (89g)
leeks
1/2 cup (118g)
white wine
2 cups (480g)
chicken stock
1 teaspoon (6g)
salt
2 teaspoons (0g)
lemon pepper
2 teaspoons (10g)
lemon juice
1/2 teaspoon (1g)
pepper
2 teaspoons (0g)
mixed Italian herbs
2 tablespoons (8g)
Italian parsley
1 to taste (2g)
cayenne pepper
1 to taste (0g)
cornflour
Total 1 serving
Alanine (g) 10.1 0.7 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12 2
Arginine (g) 10.9 0.8 0.1 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 12 2
Ash (g) 8.1 2.5 0.4 0.3 1.5 0.3 0.0 0.9 0.2 3.0 6.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 23 4
Aspartic acid (g) 15.4 1.1 0.1 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 100.0 6.0 25.3 16.0 15.0 9.4 0.0 52.5 10.6 14.4 1.4 n/a 0.6 5.1 n/a 10.5 n/a n/a 267 44
Calories 2,110.0 458.0 44.0 6.4 48.0 227.5 180.3 54.3 96.4 172.8 0.0 n/a 2.2 2.9 n/a 2.7 n/a n/a 3,406 568
Calories (kj) 8,830.0 1,918.0 182.6 26.8 199.5 951.9 754.6 227.0 402.2 724.8 0.0 n/a 9.3 12.1 n/a 11.5 n/a n/a 14,250 2,375
Carbohydrates (g) 0.0 0.7 10.3 1.2 7.0 47.7 0.0 12.6 3.1 16.9 0.0 n/a 0.7 0.7 n/a 0.5 n/a n/a 101 17
Cholesterol (mg) 840.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 922 154
Copper (mg) 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 2.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.6 3.8 1.7 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 n/a n/a 10 2
Folate (mcg) 80.0 2.0 20.9 14.4 57.0 114.4 0.0 57.0 1.2 24.0 0.0 n/a 2.0 0.2 n/a 11.6 n/a n/a 385 64
Folate, DFE (mcg) 80.0 2.0 20.9 14.4 57.0 181.9 0.0 57.0 1.2 24.0 0.0 n/a 2.0 0.2 n/a 11.6 n/a n/a 452 75
Folate, food (mcg) 80.0 2.0 20.9 14.4 57.0 18.1 0.0 57.0 1.2 24.0 0.0 n/a 2.0 0.2 n/a 11.6 n/a n/a 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 96 16
Fructose n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 25.2 1.7 0.3 0.0 n/a 2.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 30 5
Glycine (g) 11.4 0.8 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Histidine (g) 5.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.5 0.2 0.1 2.1 2.9 0.0 1.9 0.3 1.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 20 3
Isoleucine (g) 8.6 0.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.5 0.9 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
Lysine (g) 14.0 1.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 15 3
Magnesium (mg) 200.0 12.0 11.0 4.4 10.5 13.8 0.0 24.9 11.8 19.2 0.1 n/a 0.6 2.0 n/a 3.8 n/a n/a 314 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.4 n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Methionine (g) 4.6 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 63.3 20.0 0.0 0.0 0.0 0.1 5.6 0.0 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 92 15
Niacin (mg) 54.3 3.8 0.1 0.1 0.3 3.7 0.0 0.4 0.1 7.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 71 12
Pantothenic acid (mg) 10.3 0.5 0.1 0.1 0.6 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12 2
Phenylalanine (g) 6.7 0.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 1,450.0 188.0 31.9 9.6 91.5 67.5 0.0 31.2 21.2 129.6 0.0 n/a 0.8 1.8 n/a 4.4 n/a n/a 2,027 338
Phytosterols n/a n/a 16.5 2.4 n/a n/a 197.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.4 n/a n/a 218 36
Polyunsaturated Fat (g) 32.9 4.8 0.0 0.0 0.4 0.3 11.2 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 51 8
Potassium (mg) 1,920.0 208.0 160.6 104.0 117.0 66.9 0.0 160.2 83.5 504.0 0.5 n/a 10.5 15.3 n/a 42.1 n/a n/a 3,393 565
Proline (g) 8.5 0.6 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
Protein (g) 172.7 11.6 1.2 0.3 5.7 6.5 0.0 1.3 0.1 12.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 212 35
Retinol (mcg) 410.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 426 71
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 42.6 15.0 0.0 0.0 0.1 0.1 2.6 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 62 10
Selenium (mcg) 129.0 20.2 0.6 0.2 22.8 21.2 0.0 0.9 0.1 10.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 206 34
Serine (g) 6.1 0.4 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 760.0 833.0 4.4 32.0 576.1 1.3 0.0 17.8 5.9 686.4 2,325.5 n/a 0.1 0.2 n/a 4.3 n/a n/a 5,247 874
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.7 n/a 0.2 0.0 3.5 1.1 7.6 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 7.1 0.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.3 0.0 0.1 n/a 0.0 2.9 0.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 152.5 45.0 0.1 0.1 1.0 0.6 20.4 0.3 0.0 5.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 226 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 8.4 0.6 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 1,380.0 37.0 2.2 179.6 0.0 0.0 0.0 1,483.6 0.0 14.4 0.0 n/a 0.6 6.3 n/a 640.2 n/a n/a 3,744 624
Vitamin A, RAE (mcg) 410.0 11.0 0.0 8.8 0.0 0.0 0.0 73.9 0.0 4.8 0.0 n/a 0.0 0.3 n/a 32.0 n/a n/a 541 90
Vitamin B-12 (mcg) 3.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 23.0 0.0 8.1 1.2 0.0 0.0 0.0 10.7 0.0 1.0 0.0 n/a 3.9 0.0 n/a 10.1 n/a n/a 58 10
Vitamin D (IU) 50.0 63.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 113 19
Water (g) 676.8 40.2 98.0 38.2 134.8 7.5 0.0 73.9 102.1 442.3 0.0 n/a 9.4 0.1 n/a 6.7 n/a n/a 1,630 272
Zinc (mg) 16.0 1.2 0.2 0.1 1.0 0.4 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Bacon and Leek Pot Pie/Casserole.