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Nutritional Facts: English Beef Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (89g)
leeks
1 large (223g)
cooking apples
1/4 lb (114g)
mushrooms
1 lb (454g)
ground beef
1 1/2 tablespoons (9g)
curry powder
2 tablespoons (27g)
oil
4 teaspoons (10g)
all-purpose flour
3/4 teaspoon (5g)
salt
3/4 teaspoon (0g)
instant beef bouillon
1/4 teaspoon (1g)
pepper
3/4 cup (178g)
water
1/4 cup (36g)
currants
1/2 (0g)
frozen puff pastry
Total 1 serving
Alanine (g) 0.1 0.0 0.2 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 5.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Ash (g) 0.9 0.4 1.0 4.1 0.5 0.0 0.0 4.5 0.0 0.0 0.2 0.8 n/a 13 3
Aspartic acid (g) 0.1 0.2 0.2 7.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 13.4 3.4 68.0 45.2 0.0 1.5 1.1 0.0 2.5 5.3 31.0 n/a 224 56
Calories 54.3 116.0 25.0 975.2 30.7 240.4 36.4 0.0 0.1 1.4 0.0 101.9 n/a 1,582 395
Calories (kj) 227.0 486.1 105.8 4,073.3 128.5 1,006.1 152.3 0.0 0.6 6.0 0.0 426.2 n/a 6,612 1,653
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 12.6 30.8 3.7 0.0 5.5 0.0 7.6 0.0 0.0 0.4 0.0 26.7 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 5.4 1.1 0.0 3.1 0.0 0.3 0.0 0.0 0.1 0.0 2.4 n/a 14 4
Folate (mcg) 57.0 6.7 19.3 27.2 14.6 0.0 2.6 0.0 0.0 0.1 0.0 3.6 n/a 131 33
Folate, DFE (mcg) 57.0 6.7 19.3 27.2 14.6 0.0 2.6 0.0 0.0 0.1 0.0 3.6 n/a 131 33
Folate, food (mcg) 57.0 6.7 19.3 27.2 14.6 0.0 2.6 0.0 0.0 0.1 0.0 3.6 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 13.2 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 1.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.2 0.1 0.4 12.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 14 3
Glycine (g) 0.1 0.0 0.1 5.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.0 0.1 2.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 1.9 0.3 0.6 9.5 2.8 0.0 0.1 0.0 0.0 0.1 0.0 1.2 n/a 16 4
Isoleucine (g) 0.0 0.0 0.1 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 6.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 7 2
Lysine (g) 0.1 0.0 0.1 7.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Magnesium (mg) 24.9 11.2 10.2 81.6 24.0 0.0 2.2 0.0 0.0 1.0 1.8 14.8 n/a 172 43
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.5 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Niacin (mg) 0.4 0.2 4.1 21.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 27 7
Pantothenic acid (mg) 0.1 0.1 1.7 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 3.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 31.2 24.5 97.8 775.6 33.0 0.0 10.8 0.0 0.2 0.9 0.0 45.0 n/a 1,019 255
Phytosterols n/a 26.8 n/a n/a 6.8 263.3 n/a 0.0 n/a 0.5 n/a n/a n/a 297 74
Polyunsaturated Fat (g) 0.1 0.1 0.2 2.0 0.2 14.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 18 4
Potassium (mg) 160.2 238.6 361.8 1,338.1 145.8 0.0 10.7 0.4 0.3 7.6 1.8 321.1 n/a 2,586 647
Proline (g) 0.1 0.0 0.1 4.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 1.3 0.6 3.5 84.3 1.2 0.0 1.0 0.0 0.0 0.1 0.0 1.5 n/a 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 26.6 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 0.9 0.0 10.6 71.7 1.6 0.0 3.4 0.0 0.0 0.0 0.0 0.3 n/a 88 22
Serine (g) 0.1 0.0 0.1 3.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 17.8 2.2 5.7 299.4 4.9 0.0 0.2 1,744.1 9.6 0.1 5.3 2.9 n/a 2,092 523
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 3.5 23.2 2.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 0.1 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.4 0.0 1.7 2.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.4 68.0 1.3 27.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 98 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.3 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,483.6 120.4 0.0 0.0 93.2 0.0 0.0 0.0 0.0 3.1 0.0 26.3 n/a 1,727 432
Vitamin A, RAE (mcg) 73.9 6.7 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a 87 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.2 0.1 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 10.7 10.3 2.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 26 7
Vitamin D (IU) 0.0 0.0 8.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 7
Water (g) 73.9 190.8 105.2 298.1 0.9 0.0 1.2 0.0 0.0 0.1 177.6 6.9 n/a 855 214
Zinc (mg) 0.1 0.1 0.6 20.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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