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Nutritional Facts: Not Your Mama's Meatloaf (Unless You're Named Elijah)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground beef
16 ounces (448g)
ground chicken
16 ounces (454g)
refried beans
2 (122g)
carrots
4 cups (120g)
spinach
4 tablespoons (33g)
garlic
1 medium (548g)
eggplants
1 (119g)
red bell peppers
1 tablespoon (14g)
olive oil
1/2 cup (122g)
egg whites
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.3 4.4 1.0 0.1 0.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 5.1 1.5 0.1 0.2 0.2 0.3 0.0 0.0 0.8 0.1 0.0 n/a n/a 14 1
Ash (g) 4.1 5.2 9.1 1.2 2.1 0.5 3.8 0.6 0.0 0.8 0.1 0.1 0.1 0.0 28 2
Aspartic acid (g) 7.6 7.2 3.0 0.2 0.3 0.2 0.9 0.3 0.0 1.5 0.1 0.0 n/a n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 26.9 149.7 40.3 118.8 60.5 49.3 8.3 0.1 8.5 2.4 5.1 9.8 0.7 548 46
Calories 975.2 640.6 412.8 50.0 27.6 49.8 131.5 36.9 119.3 63.2 10.3 2.9 3.9 1.4 2,526 210
Calories (kj) 4,073.3 2,679.0 1,737.3 211.1 116.4 208.3 559.0 153.5 499.4 262.4 43.0 12.1 16.5 6.0 10,577 881
Carbohydrates (g) 0.0 0.2 69.2 11.7 4.4 11.1 31.2 7.2 0.0 0.9 2.3 0.7 0.5 0.3 140 12
Cholesterol (mg) 308.4 385.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 694 58
Copper (mg) 0.3 0.3 0.8 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 23.1 3.4 2.6 0.7 18.6 2.5 0.0 0.0 0.3 0.3 0.1 0.1 52 4
Folate (mcg) 27.2 4.5 49.9 23.2 232.8 1.0 120.6 54.7 0.0 4.9 1.5 0.2 0.1 0.5 521 43
Folate, DFE (mcg) 27.2 4.5 49.9 23.2 232.8 1.0 120.6 54.7 0.0 4.9 1.5 0.2 0.1 0.5 521 43
Folate, food (mcg) 27.2 4.5 49.9 23.2 232.8 1.0 120.6 54.7 0.0 4.9 1.5 0.2 0.1 0.5 521 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.7 0.2 n/a n/a 2.7 n/a 0.1 0.0 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 0.1 n/a n/a 2.3 n/a 0.4 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 12.7 11.7 3.8 0.4 0.4 0.3 1.0 0.3 0.0 1.9 0.1 0.0 n/a n/a 33 3
Glycine (g) 5.7 3.8 1.0 0.1 0.2 0.1 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 11 1
Histidine (g) 2.7 2.4 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.6 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 9.5 3.7 7.6 0.4 3.3 0.6 1.3 0.5 0.1 0.1 0.2 0.1 0.7 0.0 28 2
Isoleucine (g) 3.7 3.6 1.1 0.1 0.2 0.1 0.2 0.0 0.0 0.8 0.0 0.0 n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 6.1 2.0 0.1 0.3 0.1 0.4 0.0 0.0 1.2 0.0 0.0 n/a n/a 17 1
Lysine (g) 7.0 6.8 1.7 0.1 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 17 1
Magnesium (mg) 81.6 94.1 172.4 14.6 94.8 8.4 76.7 14.3 0.0 13.4 2.4 2.0 3.8 0.7 579 48
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.2 1.1 0.6 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Methionine (g) 2.2 2.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 29.7 16.2 1.7 0.0 0.0 0.0 0.1 0.0 9.8 0.0 0.0 0.0 0.1 0.0 58 5
Niacin (mg) 21.1 25.0 1.9 1.2 0.9 0.2 3.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 55 5
Pantothenic acid (mg) 2.5 4.9 1.0 0.3 0.1 0.2 1.5 0.4 0.0 0.2 0.0 0.0 n/a n/a 11 1
Phenylalanine (g) 3.3 3.1 1.3 0.1 0.2 0.1 0.2 0.1 0.0 0.8 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 775.6 797.4 503.5 42.7 58.8 51.2 137.0 30.9 0.0 18.2 12.8 1.8 5.2 1.3 2,437 203
Phytosterols n/a n/a n/a n/a 10.8 n/a 38.4 n/a 29.8 n/a 0.2 1.1 0.7 0.4 81 7
Polyunsaturated Fat (g) 2.0 6.8 1.5 0.1 0.2 0.1 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.0 13 1
Potassium (mg) 1,338.1 2,338.6 1,524.1 390.4 669.6 134.1 1,260.4 251.1 0.1 198.0 37.0 15.3 18.8 9.1 8,185 682
Proline (g) 4.3 2.9 1.1 0.1 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 9 1
Protein (g) 84.3 78.1 24.5 1.1 3.4 2.1 5.5 1.2 0.0 13.2 0.5 0.1 0.2 0.1 215 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.2 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 26.6 10.3 1.8 0.0 0.1 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 41 3
Selenium (mcg) 71.7 45.7 29.5 0.1 1.2 4.7 1.6 0.1 0.0 24.3 0.7 0.1 0.1 0.0 180 15
Serine (g) 3.4 3.3 1.4 0.1 0.1 0.1 0.2 0.1 0.0 1.0 0.0 0.0 n/a n/a 10 1
Sodium (mg) 299.4 268.8 2,036.7 84.2 94.8 5.7 11.0 4.8 0.3 201.7 1.9 0.2 1.8 0.1 3,011 251
Starch n/a n/a 40.6 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42 4
Sucrose n/a n/a 2.1 4.4 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 7 1
Sugar (g) 0.0 0.0 2.1 5.8 0.5 0.3 12.9 5.0 0.0 0.9 0.1 0.0 0.0 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 3.3 1.0 0.2 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.7 1.2 0.2 0.8 2.4 0.0 1.6 1.9 1.9 0.0 0.0 0.0 0.0 0.1 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.8 4.7 0.0 0.2 n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 6 1
Total Fat (g) 68.0 36.3 5.3 0.3 0.5 0.2 1.0 0.4 13.5 0.2 0.0 0.0 0.2 0.1 126 11
Trans-monoenoic Fat n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Tryptophan (g) 0.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.6 2.7 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 7 1
Valine (g) 4.1 3.7 1.3 0.1 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 20,381.3 11,252.4 3.0 148.0 3,725.9 0.0 0.0 0.0 6.3 13.3 187.2 35,717 2,976
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 562.8 0.0 5.5 186.8 0.0 0.0 0.0 0.3 0.7 9.4 1,784 149
Vitamin B-12 (mcg) 9.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 1.6 2.3 0.5 0.2 0.2 0.4 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 27.2 7.2 33.7 10.4 12.1 152.0 0.0 0.0 0.0 0.0 0.1 0.3 243 20
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 328.1 345.4 107.7 109.7 19.6 506.4 109.7 0.0 106.4 0.2 0.1 0.1 0.0 1,932 161
Zinc (mg) 20.3 6.6 2.9 0.3 0.6 0.4 0.9 0.3 0.0 0.0 0.1 0.0 0.1 0.0 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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