Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/4 cup (22g) unsweetened cocoa powder |
1/4 cup (0g) Splenda granular |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (246g) skim milk |
1 (50g) eggs |
2 tablespoons (28g) butter |
2 cups (308g) cherries |
2 tablespoons (0g) Splenda granular |
2 teaspoons (5g) cornstarch |
1/4 cup (59g) water |
1/2 cup (0g) sugar-free Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 1.2 | n/a | 1.7 | 3.0 | 2.1 | 0.5 | 0.6 | 1.5 | n/a | 0.0 | 0.1 | n/a | 11 | 6 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 49.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 25 |
| Calcium (mg) | 18.8 | 27.5 | n/a | 169.4 | 0.7 | 351.8 | 28.0 | 6.8 | 40.0 | n/a | 0.1 | 1.8 | n/a | 645 | 322 |
| Calories | 455.0 | 49.0 | n/a | 1.2 | 0.0 | 100.9 | 71.5 | 203.6 | 194.0 | n/a | 20.3 | 0.0 | n/a | 1,096 | 548 |
| Calories (kj) | 1,903.8 | 204.7 | n/a | 4.9 | 0.0 | 418.2 | 299.5 | 851.7 | 810.0 | n/a | 85.0 | 0.0 | n/a | 4,578 | 2,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 12.4 | n/a | 0.6 | 0.0 | 13.7 | 0.4 | 0.0 | 49.3 | n/a | 4.9 | 0.0 | n/a | 177 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 186.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 252 | 126 |
| Copper (mg) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | 17 | 9 |
| Folate (mcg) | 228.8 | 6.9 | n/a | 0.0 | 0.0 | 14.8 | 23.5 | 0.9 | 12.3 | n/a | 0.0 | 0.0 | n/a | 287 | 144 |
| Folate, DFE (mcg) | 363.8 | 6.9 | n/a | 0.0 | 0.0 | 14.8 | 23.5 | 0.9 | 12.3 | n/a | 0.0 | 0.0 | n/a | 422 | 211 |
| Folate, food (mcg) | 36.3 | 6.9 | n/a | 0.0 | 0.0 | 14.8 | 23.5 | 0.9 | 12.3 | n/a | 0.0 | 0.0 | n/a | 95 | 47 |
| Folic acid (mcg) | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 17 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 20.3 | n/a | n/a | n/a | n/a | 20 | 10 |
| Glutamic acid (g) | 4.3 | 0.6 | n/a | n/a | 0.0 | 2.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 3.0 | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 11 | 6 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 27.5 | 107.3 | n/a | 0.9 | 0.0 | 39.4 | 6.0 | 0.6 | 33.9 | n/a | 0.2 | 0.6 | n/a | 216 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Niacin (mg) | 7.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 135.0 | 157.8 | n/a | 228.1 | 0.0 | 275.5 | 99.0 | 6.8 | 64.7 | n/a | 0.7 | 0.0 | n/a | 968 | 484 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | 37 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 133.8 | 327.7 | n/a | 0.1 | 0.2 | 447.7 | 69.0 | 6.8 | 683.8 | n/a | 0.2 | 0.6 | n/a | 1,670 | 835 |
| Proline (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Protein (g) | 12.9 | 4.2 | n/a | 0.0 | 0.0 | 9.7 | 6.3 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | n/a | 37 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.1 | 80.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 421 | 210 |
| Riboflavin (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 14.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 9 |
| Selenium (mcg) | 42.4 | 3.1 | n/a | 0.0 | 0.0 | 5.9 | 15.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 67 | 34 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.5 | 4.5 | n/a | 181.5 | 1,162.7 | 145.1 | 71.0 | 202.8 | 0.0 | n/a | 0.5 | 1.8 | n/a | 1,772 | 886 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 39.5 | n/a | 0.0 | 0.0 | n/a | 40 | 20 |
| Theobromine (mg) | 0.0 | 442.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 442 | 221 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.9 | n/a | 0.0 | 0.0 | 0.6 | 4.8 | 23.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499.4 | 270.0 | 709.7 | 197.1 | n/a | 0.0 | 0.0 | n/a | 1,676 | 838 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.1 | 80.0 | 194.3 | 9.2 | n/a | 0.0 | 0.0 | n/a | 434 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | n/a | 24 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.4 | 41.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 156 | 78 |
| Water (g) | 14.9 | 0.6 | n/a | 0.1 | 0.0 | 219.8 | 38.1 | 4.5 | 253.3 | n/a | 0.4 | 59.2 | n/a | 591 | 296 |
| Zinc (mg) | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.