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    Nutritional Facts: Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    yellow lentils
    		 1 (110g)
    onions
    		 1 (45g)
    green chilies
    		 2 (246g)
    tomatoes
    		 1 teaspoon (3g)
    chili powder
    		 1/2 teaspoon (1g)
    turmeric
    		 1 to taste (0g)
    salt
    		 1 tablespoon (14g)
    sunflower oil
    		 1 teaspoon (2g)
    black mustard seeds
    		 1 teaspoon (2g)
    cumin seeds
    		 2 (0g)
    curry leaves
    		 1 tablespoon (0g)
    sambhar powder
    		 4 tablespoons (0g)
    tamarind juice
    		 2 sprigs (4g)
    fresh coriander
    		 200 g (200g)
    lentils
    		 1 tablespoon (12g)
    rice
    		 1 (110g)
    onions
    		 1 (45g)
    green chilies
    		 1 pinch (0g)
    bicarbonate of soda
    		 450 ml (392g)
    sunflower oil
    		 Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 0.1 0.1 0.0 n/a 0.0 8 1
    Ash (g) 5.3 0.4 0.3 1.2 0.3 0.1 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 5.3 0.1 0.4 0.3 0.1 0.0 14 2
    Aspartic acid (g) 5.7 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.7 0.1 0.1 0.1 n/a 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 25.3 8.1 24.6 8.9 2.0 n/a 0.0 5.3 19.6 n/a n/a n/a 3.0 112.0 1.1 25.3 8.1 0.0 0.0 355 59
    Calories 706.0 44.0 18.0 44.3 7.6 3.9 n/a 120.2 10.2 7.9 n/a n/a n/a 1.0 706.0 43.9 44.0 18.0 0.0 3,468.8 5,244 874
    Calories (kj) 2,954.0 182.6 75.2 182.0 31.8 16.3 n/a 503.1 42.5 32.9 n/a n/a n/a 4.2 2,954.0 183.5 182.6 75.2 0.0 14,514.9 21,935 3,656
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 120.2 10.3 4.3 9.6 1.3 0.7 n/a 0.0 0.6 0.9 n/a n/a n/a 0.2 120.2 9.7 10.3 4.3 0.0 0.0 292 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 61.0 1.9 0.7 3.0 0.9 0.2 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 61.0 0.2 1.9 0.7 0.0 0.0 132 22
    Folate (mcg) 958.0 20.9 10.4 36.9 0.8 0.4 n/a 0.0 3.2 0.2 n/a n/a n/a 2.8 958.0 28.2 20.9 10.4 0.0 0.0 2,051 342
    Folate, DFE (mcg) 958.0 20.9 10.4 36.9 0.8 0.4 n/a 0.0 3.2 0.2 n/a n/a n/a 2.8 958.0 47.0 20.9 10.4 0.0 0.0 2,070 345
    Folate, food (mcg) 958.0 20.9 10.4 36.9 0.8 0.4 n/a 0.0 3.2 0.2 n/a n/a n/a 2.8 958.0 1.1 20.9 10.4 0.0 0.0 2,024 337
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 27.1 0.0 0.0 0.0 0.0 27 5
    Fructose (g) 0.5 1.4 n/a 3.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.4 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 n/a 3.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 8 1
    Glutamic acid (g) 8.0 0.3 0.1 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 8.0 0.2 0.3 0.1 n/a 0.0 18 3
    Glycine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.1 0.2 0.5 0.7 0.5 0.5 n/a 0.0 0.2 1.4 n/a n/a n/a 0.1 15.1 0.5 0.2 0.5 0.0 0.0 35 6
    Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 0.1 0.0 0.0 n/a 0.0 8 1
    Lysine (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.6 0.0 0.0 0.0 n/a 0.0 8 1
    Magnesium (mg) 244.0 11.0 11.3 27.1 4.0 2.1 n/a 0.0 7.4 7.7 n/a n/a n/a 1.2 244.0 4.3 11.0 11.3 0.0 0.0 586 98
    Maltose (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 2.7 0.1 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2.7 0.1 0.1 0.1 0.0 0.0 7 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 6.3 0.5 0.3 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 181.3 189 32
    Niacin (mg) 5.2 0.1 0.4 1.5 0.3 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 5.2 0.6 0.1 0.4 0.0 0.0 14 2
    Pantothenic acid (mg) 4.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 0.2 0.1 0.0 0.0 0.0 9 2
    Phenylalanine (g) 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.0 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 902.0 31.9 20.7 59.0 8.1 2.9 n/a 0.0 16.6 10.5 n/a n/a n/a 2.1 902.0 13.2 31.9 20.7 0.0 0.0 2,022 337
    Phytosterols n/a 16.5 n/a 17.2 2.2 0.9 n/a 1.4 2.4 1.4 n/a n/a n/a 0.2 n/a n/a 16.5 n/a n/a 39.2 98 16
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.2 0.0 n/a 5.0 0.2 0.1 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 142.8 151 25
    Potassium (mg) 1,910.0 160.6 153.0 583.0 52.7 27.8 n/a 0.0 14.8 37.5 n/a n/a n/a 23.2 1,910.0 10.5 160.6 153.0 0.0 0.0 5,197 866
    Proline (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 51.6 1.2 0.9 2.2 0.4 0.1 n/a 0.0 0.5 0.4 n/a n/a n/a 0.1 51.6 0.8 1.2 0.9 0.0 0.0 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 51.0 54 9
    Selenium (mcg) 16.6 0.6 0.2 0.0 0.6 0.0 n/a 0.0 4.2 0.1 n/a n/a n/a 0.0 16.6 1.8 0.6 0.2 0.0 0.0 42 7
    Serine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 12.0 4.4 3.2 12.3 44.3 0.4 n/a 0.0 0.3 3.5 n/a n/a n/a 2.0 12.0 0.1 4.4 3.2 63.9 0.0 166 28
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.9 n/a 1.1 n/a n/a n/a 8 1
    Sugar (g) 4.1 4.7 2.3 6.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 4.1 n/a 4.7 2.3 0.0 0.0 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 0.1 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.3 1.3 1.0 0.0 n/a 5.6 0.1 0.1 n/a n/a n/a 0.1 1.0 0.0 0.0 0.3 0.0 161.2 172 29
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.6 7 1
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8.0 8 1
    Tocopherol, gamma (mg) 8.5 0.0 n/a 0.3 0.1 0.0 n/a 1.2 0.4 n/a n/a n/a n/a n/a 8.5 n/a 0.0 n/a n/a 35.7 55 9
    Total Fat (g) 2.1 0.1 0.1 0.5 0.4 0.1 n/a 13.6 0.7 0.5 n/a n/a n/a 0.0 2.1 0.1 0.1 0.1 0.0 392.4 413 69
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 3 0
    Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 78.0 2.2 530.6 2,049.2 800.6 0.0 n/a 0.0 0.6 26.7 n/a n/a n/a 299.9 78.0 0.0 2.2 530.6 0.0 0.0 4,398 733
    Vitamin A, RAE (mcg) 4.0 0.0 26.6 103.3 40.0 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 15.0 4.0 0.0 0.0 26.6 0.0 0.0 221 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.1 0.1 0.0 0.0 3 0
    Vitamin C (mg) 8.8 8.1 109.1 33.7 0.0 0.3 n/a 0.0 0.1 0.2 n/a n/a n/a 1.2 8.8 0.0 8.1 109.1 0.0 0.0 288 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.8 98.0 39.5 232.5 0.3 0.1 n/a 0.0 0.1 0.2 n/a n/a n/a 4.1 20.8 1.6 98.0 39.5 0.0 0.0 555 93
    Zinc (mg) 9.6 0.2 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 9.6 0.1 0.2 0.1 0.0 0.0 21 3

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