Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 lb (114g) pastry dough |
3 tablespoons (25g) hazelnuts |
3 tablespoons (25g) almonds |
3 tablespoons (23g) pistachio nuts |
3 tablespoons (38g) sugar |
2 tablespoons (17g) coconut |
2 tablespoons (20g) raisins |
1 cup (238g) heavy cream |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.5 | 0.6 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Ash (g) | 0.3 | 1.7 | 0.6 | 0.8 | 0.7 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.4 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | 22.1 | 29.3 | 44.8 | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 10.2 | 28.3 | 66.3 | 23.7 | 0.4 | 4.3 | 9.9 | 154.7 | 26.2 | 327 | 82 |
| Calories | 101.8 | 532.3 | 155.8 | 147.8 | 127.1 | 146.3 | 110.0 | 59.2 | 821.1 | 6.5 | 2,208 | 552 |
| Calories (kj) | 425.9 | 2,226.9 | 652.4 | 618.5 | 531.8 | 611.6 | 460.0 | 247.9 | 3,434.3 | 27.0 | 9,236 | 2,309 |
| Campesterol (mg) | 0.0 | n/a | 1.5 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 48.0 | 4.1 | 5.3 | 6.2 | 37.8 | 3.9 | 15.7 | 6.6 | 2.1 | 130 | 32 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 357 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 2.4 | 2.7 | 2.3 | 0.0 | 2.7 | 0.7 | 0.0 | 1.4 | 16 | 4 |
| Folate (mcg) | 0.4 | 80.6 | 28.0 | 13.2 | 11.5 | 0.0 | 1.5 | 1.0 | 9.5 | 0.2 | 146 | 36 |
| Folate, DFE (mcg) | 0.4 | 129.4 | 28.0 | 13.2 | 11.5 | 0.0 | 1.5 | 1.0 | 9.5 | 0.2 | 195 | 49 |
| Folate, food (mcg) | 0.4 | 11.4 | 28.0 | 13.2 | 11.5 | 0.0 | 1.5 | 1.0 | 9.5 | 0.2 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 69.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.9 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.9 | 1.3 | 0.9 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 1.2 | 1.0 | 0.9 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.3 | 13.6 | 40.5 | 69.8 | 27.4 | 0.0 | 15.0 | 6.3 | 16.7 | 1.6 | 191 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.5 | 0.6 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 15.3 | 11.3 | 8.0 | 5.4 | 0.0 | 0.5 | 0.0 | 25.4 | 0.0 | 69 | 17 |
| Niacin (mg) | 0.0 | 3.3 | 0.4 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.4 | 68.1 | 72.0 | 116.7 | 110.8 | 0.0 | 34.3 | 20.0 | 147.6 | 1.7 | 575 | 144 |
| Phytosterols | n/a | n/a | 23.8 | 31.5 | 48.4 | n/a | n/a | n/a | n/a | 0.7 | 104 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 9.2 | 2.0 | 3.2 | 3.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 21 | 5 |
| Potassium (mg) | 3.4 | 67.0 | 168.8 | 176.9 | 231.8 | 0.8 | 90.5 | 148.3 | 178.5 | 11.3 | 1,077 | 269 |
| Proline (g) | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 0.1 | 6.5 | 3.7 | 5.2 | 4.6 | 0.0 | 1.1 | 0.6 | 4.9 | 0.1 | 27 | 7 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 1,059 | 265 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 8.7 | 1.1 | 1.0 | 1.3 | 0.0 | 9.5 | 0.0 | 54.8 | 0.0 | 84 | 21 |
| Selenium (mcg) | 0.1 | 21.3 | 0.6 | 0.6 | 1.6 | 0.2 | 3.1 | 0.1 | 1.2 | 0.1 | 29 | 7 |
| Serine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 101.4 | 547.1 | 0.0 | 84.2 | 0.2 | 0.4 | 6.2 | 2.2 | 90.4 | 0.3 | 832 | 208 |
| Starch | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.2 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.0 | 1.2 | 1.6 | 37.7 | n/a | 0.1 | n/a | 0.0 | 42 | 10 |
| Sugar (g) | 0.0 | 0.2 | 1.1 | 1.2 | 1.7 | 37.7 | 1.2 | 11.7 | 0.3 | 0.1 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 3.7 | 5.9 | 0.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 5.1 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Total Fat (g) | 11.5 | 35.0 | 15.1 | 12.9 | 10.3 | 0.0 | 10.8 | 0.1 | 88.1 | 0.0 | 184 | 46 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 5.0 | 0.2 | 93.8 | 0.0 | 0.0 | 0.0 | 3,498.6 | 7.7 | 3,960 | 990 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 978.2 | 0.4 | 1,081 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 0.2 | 0.5 | 1.4 | 0.1 | 5 | 1 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 73 | 18 |
| Water (g) | 2.3 | 22.4 | 1.3 | 0.6 | 0.9 | 0.0 | 0.5 | 3.1 | 137.3 | 0.3 | 169 | 42 |
| Zinc (mg) | 0.0 | 0.4 | 0.6 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.