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Nutritional Facts: Indian Shrimp (Prawn) Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
medium raw shrimp
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 teaspoon (2g)
ground turmeric
1 teaspoon (17g)
garam masala
2 1/2 tablespoons (35g)
canola oil
1 to taste (0g)
salt and pepper
2 cups (370g)
basmati rice
1 (110g)
onions
4 large (728g)
tomatoes
1/2 cup (0g)
Greek yogurt
1/2 cup (8g)
cilantro leaves
Total 1 serving
Alanine (g) 4.8 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.6 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 0.2 n/a n/a 10 3
Ash (g) 10.6 0.1 0.0 0.1 n/a 0.0 n/a 5.7 0.4 3.6 n/a 0.1 21 5
Aspartic acid (g) 8.6 0.0 0.0 n/a n/a n/a n/a 2.7 0.1 1.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 144.6 n/a n/a n/a n/a n/a 0.2 145 36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 306.5 10.9 0.6 4.0 n/a 0.0 n/a 85.1 25.3 72.8 n/a 5.4 511 128
Calories 402.9 8.9 3.2 7.8 n/a 309.4 n/a 1,369.0 44.0 131.0 n/a 1.8 2,278 570
Calories (kj) 1,685.5 37.4 13.3 32.6 n/a 1,294.7 n/a 5,727.6 182.6 538.7 n/a 7.6 9,520 2,380
Campesterol n/a n/a n/a n/a n/a 84.4 n/a n/a n/a n/a n/a 0.0 84 21
Carbohydrates (g) 5.2 2.0 0.7 1.4 n/a 0.0 n/a 285.8 10.3 28.3 n/a 0.3 334 83
Cholesterol (mg) 715.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 715 179
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.4 n/a 0.0 3 1
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.5 n/a 0.0 n/a 13.0 1.9 8.7 n/a 0.2 24 6
Folate (mcg) 107.8 0.2 0.4 0.9 n/a 0.0 n/a 74.0 20.9 109.2 n/a 5.0 318 80
Folate, DFE (mcg) 107.8 0.2 0.4 0.9 n/a 0.0 n/a 74.0 20.9 109.2 n/a 5.0 318 80
Folate, food (mcg) 107.8 0.2 0.4 0.9 n/a 0.0 n/a 74.0 20.9 109.2 n/a 5.0 318 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 10.0 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.2 9.1 n/a n/a 11 3
Glutamic acid (g) 13.6 0.0 0.0 n/a n/a n/a n/a 6.0 0.3 3.1 n/a n/a 23 6
Glycine (g) 4.5 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 0.1 n/a n/a 6 2
Histidine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.1 n/a n/a 3 1
Iron (mg) 1.2 0.1 0.0 0.9 n/a 0.0 n/a 5.4 0.2 2.0 n/a 0.1 10 3
Isoleucine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a n/a n/a n/a 2.4 0.0 0.2 n/a n/a 9 2
Lysine (g) 7.4 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 n/a n/a 9 2
Magnesium (mg) 124.9 1.5 1.7 4.2 n/a 0.0 n/a 529.1 11.0 80.1 n/a 2.1 755 189
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.2 n/a 0.0 n/a 13.8 0.1 0.8 n/a 0.0 15 4
Methionine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 22.1 n/a 3.9 0.0 0.2 n/a 0.0 27 7
Niacin (mg) 10.1 0.0 0.0 0.1 n/a 0.0 n/a 18.8 0.1 4.3 n/a 0.1 34 8
Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a 0.0 n/a 5.5 0.1 0.6 n/a 0.0 8 2
Phenylalanine (g) 3.4 0.0 0.0 n/a n/a n/a n/a 1.5 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 1,384.7 9.2 1.4 5.9 n/a 0.0 n/a 1,232.1 31.9 174.7 n/a 3.8 2,844 711
Phytosterols n/a n/a 0.6 1.8 n/a n/a n/a n/a 16.5 51.0 n/a 0.4 70 18
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 9.8 n/a 3.9 0.0 0.6 n/a 0.0 15 4
Potassium (mg) 641.3 24.1 16.6 55.6 n/a 0.0 n/a 825.1 160.6 1,725.4 n/a 41.7 3,490 873
Proline (g) 3.6 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 0.1 n/a n/a 5 1
Protein (g) 77.2 0.4 0.1 0.2 n/a 0.0 n/a 29.4 1.2 6.4 n/a 0.2 115 29
Retinol (mcg) 306.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 306 77
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.1 n/a 2.6 n/a 2.2 0.0 0.2 n/a 0.0 6 1
Selenium (mcg) 168.0 0.9 0.0 0.1 n/a 0.0 n/a 86.6 0.6 0.0 n/a 0.1 256 64
Serine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 1.5 0.0 0.2 n/a n/a 5 1
Sodium (mg) 3,212.1 1.0 0.5 0.8 n/a 0.0 n/a 25.9 4.4 36.4 n/a 3.7 3,285 821
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.2 1 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 3.1 1.1 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 3.1 4.7 19.1 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.3 n/a 0.0 2 0
Threonine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 7.5 0.0 0.0 0.1 n/a 6.1 n/a 4.4 0.0 3.9 n/a 0.2 22 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 9.6 n/a 0.0 0.0 0.9 n/a n/a 11 3
Total Fat (g) 5.7 0.0 0.0 0.2 n/a 35.0 n/a 10.8 0.1 1.5 n/a 0.0 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a 4 1
Valine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 1,021.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 2.2 6,064.2 n/a 539.8 7,628 1,907
Vitamin A, RAE (mcg) 306.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 305.8 n/a 27.0 639 160
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.6 n/a 0.0 4 1
Vitamin C (mg) 0.0 1.9 0.2 0.6 n/a 0.0 n/a 0.0 8.1 99.7 n/a 2.2 113 28
Vitamin D (IU) 11.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 3
Water (g) 471.1 3.5 3.2 0.2 n/a 0.0 n/a 38.4 98.0 688.1 n/a 7.4 1,310 327
Zinc (mg) 5.5 0.1 0.0 0.1 n/a 0.0 n/a 7.5 0.2 1.2 n/a 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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