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Nutritional Facts: Buttermilk-Brined Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
buttermilk
2 cups (474g)
cold water
1/4 cup (55g)
brown sugar
1/4 cup (56g)
hot sauce
3 tablespoons (54g)
kosher salt
1 tablespoon (7g)
pepper
1 (110g)
sweet onions
1 (58g)
lemons
3 (9g)
garlic cloves
3 1/2 lbs (1,026g)
whole chickens
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.3 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 11.1 12 2
Ash (g) 4.4 0.5 0.2 4.2 53.9 0.3 0.4 0.2 0.1 8.9 73 12
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 15.7 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 568.4 14.2 45.7 4.5 13.0 30.6 25.3 15.1 16.3 102.6 836 139
Calories 196.0 0.0 209.0 6.2 0.0 17.3 44.0 16.8 13.4 2,215.1 2,718 453
Calories (kj) 828.1 0.0 874.5 25.9 0.0 72.5 182.6 70.2 56.1 9,270.5 11,380 1,897
Carbohydrates (g) 23.5 0.0 53.9 1.0 0.0 4.4 10.3 5.4 3.0 0.0 101 17
Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.6 768 128
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.7 1.9 1.6 0.2 0.0 6 1
Folate (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
Folate, DFE (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
Folate, food (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a n/a 0.0 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 2.2 n/a n/a n/a 3 0
Glutamic acid (g) 3.2 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 25.6 29 5
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 11.6 12 2
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 0.3 0.2 0.7 0.2 0.3 0.2 10.4 13 2
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.7 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 12.8 15 2
Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 14.3 16 3
Magnesium (mg) 53.9 4.7 5.0 2.8 0.5 11.8 11.0 4.6 2.3 194.8 291 49
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.2 0.2 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 5 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 68.1 69 12
Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 67.4 68 11
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 9.1 11 2
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 8 1
Phosphorus (mg) 436.1 0.0 2.2 6.2 0.0 10.9 31.9 9.3 13.8 1,702.3 2,213 369
Phytosterols n/a n/a n/a n/a 0.0 6.3 16.5 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 34.9 35 6
Potassium (mg) 739.9 4.7 73.2 81.2 4.3 91.7 160.6 80.0 36.1 2,010.0 3,282 547
Proline (g) 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 8.6 10 2
Protein (g) 16.2 0.0 0.1 0.3 0.0 0.7 1.2 0.6 0.6 175.8 195 33
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.7 453 76
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46.5 49 8
Selenium (mcg) 9.8 0.0 0.7 0.0 0.1 0.3 0.6 0.2 1.3 156.9 170 28
Serine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.2 7 1
Sodium (mg) 514.5 14.2 15.4 1,490.7 20,929.3 1.4 4.4 1.2 1.5 697.3 23,670 3,945
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 52.0 n/a n/a 0.0 1.1 n/a n/a n/a 53 9
Sugar (g) 23.5 0.0 53.4 0.7 0.0 0.0 4.7 1.5 0.1 0.0 84 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3.1 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.3 0.0 0.0 0.2 0.0 0.2 0.1 0.2 0.0 162.5 168 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.5 10 2
Vitamin A, IU (IU) 230.3 0.0 0.0 91.4 0.0 37.7 2.2 12.8 0.8 1,343.4 1,719 286
Vitamin A, RAE (mcg) 68.6 0.0 0.0 4.5 0.0 1.9 0.0 0.6 0.0 389.7 465 78
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3.3 4 1
Vitamin C (mg) 4.9 0.0 0.0 42.2 0.0 0.0 8.1 30.7 2.8 0.0 89 15
Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 441.6 473.5 0.7 50.7 0.1 0.9 98.0 51.6 5.3 671.7 1,794 299
Zinc (mg) 2.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 11.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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