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    Nutritional Facts: Buttermilk-Brined Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    buttermilk
    2 cups (474g)
    cold water
    1/4 cup (55g)
    brown sugar
    1/4 cup (56g)
    hot sauce
    3 tablespoons (54g)
    kosher salt
    1 tablespoon (7g)
    pepper
    1 (110g)
    sweet onions
    1 (58g)
    lemons
    3 (9g)
    garlic cloves
    3 1/2 lbs (1,026g)
    whole chickens
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.3 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 11.1 12 2
    Ash (g) 4.4 0.5 0.2 4.2 53.9 0.3 0.4 0.2 0.1 8.9 73 12
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 15.7 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 568.4 14.2 45.7 4.5 13.0 30.6 25.3 15.1 16.3 102.6 836 139
    Calories 196.0 0.0 209.0 6.2 0.0 17.3 44.0 16.8 13.4 2,215.1 2,718 453
    Calories (kj) 828.1 0.0 874.5 25.9 0.0 72.5 182.6 70.2 56.1 9,270.5 11,380 1,897
    Carbohydrates (g) 23.5 0.0 53.9 1.0 0.0 4.4 10.3 5.4 3.0 0.0 101 17
    Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.6 768 128
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.7 1.9 1.6 0.2 0.0 6 1
    Folate (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
    Folate, DFE (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
    Folate, food (mcg) 24.5 0.0 0.6 3.4 0.0 1.2 20.9 6.4 0.3 61.5 119 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a n/a 0.0 1.4 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 2.2 n/a n/a n/a 3 0
    Glutamic acid (g) 3.2 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 25.6 29 5
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 11.6 12 2
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.4 0.3 0.2 0.7 0.2 0.3 0.2 10.4 13 2
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.7 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 12.8 15 2
    Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 14.3 16 3
    Magnesium (mg) 53.9 4.7 5.0 2.8 0.5 11.8 11.0 4.6 2.3 194.8 291 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.2 0.2 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 5 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 68.1 69 12
    Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 67.4 68 11
    Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 9.1 11 2
    Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 8 1
    Phosphorus (mg) 436.1 0.0 2.2 6.2 0.0 10.9 31.9 9.3 13.8 1,702.3 2,213 369
    Phytosterols n/a n/a n/a n/a 0.0 6.3 16.5 n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 34.9 35 6
    Potassium (mg) 739.9 4.7 73.2 81.2 4.3 91.7 160.6 80.0 36.1 2,010.0 3,282 547
    Proline (g) 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 8.6 10 2
    Protein (g) 16.2 0.0 0.1 0.3 0.0 0.7 1.2 0.6 0.6 175.8 195 33
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.7 453 76
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46.5 49 8
    Selenium (mcg) 9.8 0.0 0.7 0.0 0.1 0.3 0.6 0.2 1.3 156.9 170 28
    Serine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.2 7 1
    Sodium (mg) 514.5 14.2 15.4 1,490.7 20,929.3 1.4 4.4 1.2 1.5 697.3 23,670 3,945
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 52.0 n/a n/a 0.0 1.1 n/a n/a n/a 53 9
    Sugar (g) 23.5 0.0 53.4 0.7 0.0 0.0 4.7 1.5 0.1 0.0 84 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 8 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3.1 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 4.3 0.0 0.0 0.2 0.0 0.2 0.1 0.2 0.0 162.5 168 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.5 10 2
    Vitamin A, IU (IU) 230.3 0.0 0.0 91.4 0.0 37.7 2.2 12.8 0.8 1,343.4 1,719 286
    Vitamin A, RAE (mcg) 68.6 0.0 0.0 4.5 0.0 1.9 0.0 0.6 0.0 389.7 465 78
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3.3 4 1
    Vitamin C (mg) 4.9 0.0 0.0 42.2 0.0 0.0 8.1 30.7 2.8 0.0 89 15
    Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 441.6 473.5 0.7 50.7 0.1 0.9 98.0 51.6 5.3 671.7 1,794 299
    Zinc (mg) 2.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 11.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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