Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (29g) fresh lemon juice |
12 (828g) boneless skinless chicken thighs |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) ground turmeric |
1/8 teaspoon (0g) ground red pepper |
2 teaspoons (9g) olive oil |
2 cups (320g) onions |
1 teaspoon (2g) fresh ginger |
2 (6g) garlic cloves |
1 cup (0g) reduced-sodium fat-free chicken broth |
1/4 cup (34g) green olives |
2 teaspoons (4g) lemon rind |
1 cup (130g) dried apricots |
4 (852g) potatoes |
1/2 cup (68g) pine nuts |
3 inches (3g) cinnamon sticks |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 9.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1.6 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 0.1 | 7.9 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 3.3 | 9.2 | 1.7 | n/a | 0.2 | 28 | 5 |
| Aspartic acid | n/a | 14.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 4.0 | 0.9 | n/a | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 82.8 | 4.7 | 0.7 | 2.5 | 1.0 | 0.3 | 0.1 | 73.6 | 0.3 | 10.9 | n/a | 17.5 | 5.4 | 71.5 | 102.2 | 10.8 | n/a | 10.5 | 397 | 66 |
| Calories | 6.5 | 985.3 | 113.8 | 0.0 | 1.4 | 1.9 | 0.7 | 79.6 | 128.0 | 1.6 | 8.9 | n/a | 48.7 | 1.9 | 313.3 | 656.0 | 454.3 | n/a | 2.7 | 2,805 | 467 |
| Calories (kj) | 26.8 | 4,123.4 | 475.9 | 0.0 | 6.0 | 8.1 | 3.0 | 332.9 | 531.2 | 6.7 | 37.4 | n/a | 204.6 | 7.9 | 1,311.7 | 2,734.9 | 1,900.8 | n/a | 11.5 | 11,723 | 1,954 |
| Carbohydrates (g) | 2.0 | 0.0 | 23.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 29.9 | 0.4 | 2.0 | n/a | 1.3 | 0.6 | 81.4 | 148.8 | 8.8 | n/a | 0.5 | 300 | 50 |
| Cholesterol (mg) | 0.0 | 687.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 687 | 115 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 9.5 | 18.7 | 2.5 | n/a | 0.3 | 39 | 7 |
| Folate (mcg) | 5.9 | 82.8 | 8.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 60.8 | 0.2 | 0.2 | n/a | 1.0 | 0.5 | 13.0 | 136.3 | 23.0 | n/a | 11.6 | 344 | 57 |
| Folate, DFE (mcg) | 5.9 | 82.8 | 8.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 60.8 | 0.2 | 0.2 | n/a | 1.0 | 0.5 | 13.0 | 136.3 | 23.0 | n/a | 11.6 | 344 | 57 |
| Folate, food (mcg) | 5.9 | 82.8 | 8.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 60.8 | 0.2 | 0.2 | n/a | 1.0 | 0.5 | 13.0 | 136.3 | 23.0 | n/a | 11.6 | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 16.2 | 2.3 | 0.0 | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 43.0 | 2.8 | 0.0 | n/a | n/a | 52 | 9 |
| Glutamic acid | n/a | 24.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.9 | 2.0 | n/a | 0.0 | 32 | 5 |
| Glycine | n/a | 8.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 9 | 2 |
| Histidine | n/a | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3.5 | 6.6 | 3.7 | n/a | 0.5 | 25 | 4 |
| Isoleucine | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 12.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 14 | 2 |
| Lysine | n/a | 13.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 1.8 | 198.7 | 6.9 | 0.0 | 1.0 | 1.1 | 0.3 | 0.0 | 32.0 | 0.9 | 1.5 | n/a | 3.7 | 0.6 | 41.6 | 196.0 | 169.4 | n/a | 3.8 | 659 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 5.9 | n/a | 0.0 | 9 | 1 |
| Methionine | n/a | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 12.7 | n/a | 0.0 | 33 | 6 |
| Niacin (mg) | 0.0 | 52.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 9.0 | 3.0 | n/a | 0.1 | 69 | 11 |
| Pantothenic acid (mg) | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.5 | 0.2 | n/a | 0.0 | 14 | 2 |
| Phenylalanine | n/a | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 2.4 | 1,391.0 | 33.8 | 0.0 | 0.9 | 1.5 | 0.7 | 0.0 | 92.8 | 0.7 | 9.2 | n/a | 1.3 | 0.5 | 92.3 | 485.6 | 388.1 | n/a | 4.4 | 2,505 | 418 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 19.9 | 48.0 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | 42.6 | 95.2 | n/a | 0.4 | 209 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 23.0 | n/a | 0.0 | 33 | 6 |
| Potassium (mg) | 30.4 | 1,912.7 | 33.4 | 0.2 | 7.6 | 13.9 | 4.5 | 0.1 | 467.2 | 8.3 | 24.1 | n/a | 14.1 | 6.4 | 1,510.6 | 3,586.9 | 403.0 | n/a | 42.1 | 8,066 | 1,344 |
| Proline | n/a | 6.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.5 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.1 | 162.7 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 4.4 | 17.2 | 9.2 | n/a | 0.2 | 202 | 34 |
| Retinol (mcg) | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166 | 28 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.0 | 111.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 2.9 | 2.6 | 0.5 | n/a | 0.0 | 131 | 22 |
| Serine | n/a | 5.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.3 | 712.1 | 0.6 | 1,162.7 | 0.1 | 0.2 | 0.1 | 0.2 | 12.8 | 0.3 | 1.0 | n/a | 522.8 | 0.2 | 13.0 | 51.1 | 1.4 | n/a | 4.3 | 2,483 | 414 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 131.5 | 1.0 | n/a | n/a | 133 | 22 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 10.3 | 1.4 | 2.3 | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 69.5 | 6.6 | 2.4 | n/a | 0.1 | 93 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 5.6 | 0.1 | 6.3 | n/a | 0.1 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 0.1 | 32.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.7 | 0.8 | 46.1 | n/a | 0.1 | 95 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 5.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 6 | 1 |
| Valine | n/a | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1.8 | 538.2 | 0.0 | 0.0 | 3.1 | 0.0 | 93.6 | 0.0 | 6.4 | 0.0 | 0.5 | n/a | 132.0 | 2.0 | 4,685.2 | 17.0 | 19.6 | n/a | 640.2 | 6,140 | 1,023 |
| Vitamin A, RAE (mcg) | 0.0 | 165.6 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.1 | 234.0 | 0.0 | 0.7 | n/a | 32.0 | 444 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23.7 | 0.1 | 1.9 | n/a | 0.0 | 5.2 | 1.3 | 167.8 | 0.5 | n/a | 10.1 | 222 | 37 |
| Vitamin D (IU) | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
| Water (g) | 27.2 | 627.7 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 285.2 | 1.6 | 3.5 | n/a | 25.3 | 3.3 | 40.2 | 676.0 | 1.5 | n/a | 6.7 | 1,702 | 284 |
| Zinc (mg) | 0.0 | 15.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 4.4 | n/a | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.