Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) ground beef |
2 teaspoons (9g) olive oil |
15 1/2 ounces (439g) cannellini beans |
15 1/2 ounces (435g) pinto beans |
15 1/2 ounces (317g) black beans |
29 ounces (829g) tomato sauce |
10 ounces (283g) diced tomatoes |
4 ounces (114g) diced green chilies |
1 cup (160g) sweet onions |
3 (9g) garlic cloves |
1/3 cup (34g) celery |
1 (119g) red sweet bell peppers |
2 tablespoons (16g) chili powder |
3 teaspoons (6g) cumin |
1 1/2 teaspoons (3g) smoked paprika |
1 teaspoon (2g) Mexican oregano |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 1.0 | 1.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.0 | 1.3 | 2.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Ash (g) | 10.3 | 0.0 | 7.2 | 5.1 | 3.6 | 16.6 | 1.4 | 1.6 | 0.6 | 0.1 | 0.3 | 0.6 | 1.9 | 0.5 | 0.3 | 0.1 | 0.4 | 50 | 6 |
| Aspartic acid (g) | 19.0 | 0.0 | 2.9 | 4.9 | 3.4 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 0.1 | 149.4 | 200.1 | 85.7 | 107.7 | 28.3 | 8.0 | 36.8 | 16.3 | 13.5 | 8.3 | 52.8 | 58.7 | 7.8 | 28.7 | 10.7 | 983 | 123 |
| Calories | 2,438.1 | 79.6 | 369.1 | 621.9 | 418.9 | 198.9 | 51.0 | 24.0 | 64.0 | 13.4 | 5.4 | 36.9 | 45.1 | 23.6 | 9.6 | 4.8 | 0.0 | 4,404 | 551 |
| Calories (kj) | 10,183.1 | 332.9 | 1,551.1 | 2,609.4 | 1,751.9 | 828.6 | 209.8 | 100.6 | 265.6 | 56.1 | 22.5 | 153.5 | 188.6 | 98.7 | 40.4 | 19.9 | 0.0 | 18,413 | 2,302 |
| Carbohydrates (g) | 0.0 | 0.0 | 63.7 | 114.0 | 75.3 | 44.6 | 11.0 | 5.8 | 14.9 | 3.0 | 1.0 | 7.2 | 8.0 | 2.8 | 1.8 | 1.2 | 0.0 | 354 | 44 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771 | 96 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 1.0 | 0.7 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.3 | 39.1 | 27.6 | 12.4 | 3.4 | 1.5 | 2.7 | 0.2 | 0.5 | 2.5 | 5.6 | 0.7 | 1.2 | 0.8 | 0.0 | 121 | 15 |
| Folate (mcg) | 68.0 | 0.0 | 158.2 | 748.0 | 472.9 | 91.1 | 42.5 | 11.4 | 30.4 | 0.3 | 12.1 | 54.7 | 4.5 | 0.6 | 1.7 | 4.3 | 0.0 | 1,701 | 213 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 158.2 | 748.0 | 472.9 | 91.1 | 42.5 | 11.4 | 30.4 | 0.3 | 12.1 | 54.7 | 4.5 | 0.6 | 1.7 | 4.3 | 0.0 | 1,701 | 213 |
| Folate, food (mcg) | 68.0 | 0.0 | 158.2 | 748.0 | 472.9 | 91.1 | 42.5 | 11.4 | 30.4 | 0.3 | 12.1 | 54.7 | 4.5 | 0.6 | 1.7 | 4.3 | 0.0 | 1,701 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 13.8 | 3.9 | n/a | 2.1 | n/a | 0.2 | 2.7 | 0.7 | n/a | 0.2 | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 19.3 | 3.5 | n/a | 3.2 | n/a | 0.2 | 2.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 29 | 4 |
| Glutamic acid (g) | 31.6 | 0.0 | 3.7 | 6.3 | 4.3 | 5.3 | 1.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 54 | 7 |
| Glycine (g) | 14.2 | 0.0 | 0.9 | 1.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.6 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.1 | 5.1 | 9.1 | 6.7 | 8.5 | 0.8 | 0.6 | 0.3 | 0.2 | 0.1 | 0.5 | 2.8 | 4.2 | 0.7 | 0.7 | 0.0 | 64 | 8 |
| Isoleucine (g) | 9.3 | 0.0 | 1.1 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 0.0 | 2.0 | 3.3 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Lysine (g) | 17.5 | 0.0 | 1.6 | 2.7 | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 204.1 | 0.0 | 118.6 | 217.5 | 222.2 | 132.6 | 31.2 | 16.0 | 16.0 | 2.3 | 3.7 | 14.3 | 23.8 | 23.1 | 6.1 | 4.9 | 3.6 | 1,040 | 130 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 2.0 | 1.4 | 0.9 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 5.4 | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 74.3 | 6.6 | 1.7 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 85 | 11 |
| Niacin (mg) | 52.7 | 0.0 | 1.8 | 1.4 | 1.6 | 8.1 | 1.7 | 0.9 | 0.2 | 0.1 | 0.1 | 1.2 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 72 | 9 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.6 | 0.9 | 0.8 | 2.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 8.2 | 0.0 | 1.4 | 2.3 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 1,939.1 | 0.0 | 395.5 | 639.3 | 444.3 | 215.4 | 68.0 | 19.4 | 46.4 | 13.8 | 8.1 | 30.9 | 48.0 | 31.4 | 10.7 | 2.7 | 0.0 | 3,913 | 489 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 19.8 | n/a | 24.0 | n/a | 2.0 | n/a | 13.3 | 4.3 | 6.0 | 3.7 | n/a | 93 | 12 |
| Polyunsaturated Fat (g) | 4.9 | 0.9 | 1.2 | 1.0 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 3,345.2 | 0.1 | 1,041.4 | 1,896.2 | 1,126.7 | 2,742.6 | 671.9 | 213.7 | 233.6 | 36.1 | 87.4 | 251.1 | 312.0 | 112.6 | 77.9 | 22.7 | 3.6 | 12,175 | 1,522 |
| Proline (g) | 10.7 | 0.0 | 1.3 | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Protein (g) | 210.8 | 0.0 | 22.9 | 39.2 | 28.1 | 10.9 | 2.5 | 1.0 | 1.8 | 0.6 | 0.2 | 1.2 | 2.2 | 1.1 | 0.5 | 0.2 | 0.0 | 323 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 66.5 | 1.2 | 0.6 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 70 | 9 |
| Selenium (mcg) | 179.2 | 0.0 | 4.0 | 27.0 | 3.8 | 1.7 | 0.0 | 0.3 | 0.8 | 1.3 | 0.1 | 0.1 | 3.3 | 0.3 | 0.2 | 0.1 | 0.0 | 222 | 28 |
| Serine (g) | 8.4 | 0.0 | 1.4 | 2.5 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 748.4 | 0.2 | 1,300.7 | 4.3 | 3.2 | 4,341.7 | 14.2 | 1,340.6 | 6.4 | 1.5 | 26.9 | 4.8 | 262.4 | 10.6 | 2.3 | 0.5 | 10.7 | 8,079 | 1,010 |
| Starch | n/a | n/a | 39.1 | 65.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Sucrose | n/a | n/a | 8.1 | 1.5 | n/a | 2.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 8.1 | 1.5 | n/a | 35.2 | 7.5 | 3.6 | 6.8 | 0.1 | 0.6 | 5.0 | 1.2 | 0.1 | 0.4 | 0.1 | 0.0 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.5 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.8 | 1.4 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.3 | 0.1 | 4.1 | n/a | 11.8 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 6.1 | 0.2 | 1.0 | 0.3 | 0.0 | 33 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 3.0 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.4 | n/a | 6 | 1 |
| Total Fat (g) | 170.1 | 9.0 | 2.6 | 2.8 | 1.7 | 1.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 2.3 | 1.4 | 0.4 | 0.1 | 0.0 | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.5 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 10.4 | 0.0 | 1.3 | 2.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 3,587.7 | 2,361.5 | 824.0 | 3.2 | 0.8 | 151.0 | 3,725.9 | 4,744.0 | 80.0 | 1,682.9 | 30.6 | 0.0 | 17,211 | 2,151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 119.1 | 41.1 | 0.0 | 0.0 | 7.4 | 186.8 | 237.3 | 4.0 | 84.2 | 1.5 | 0.0 | 864 | 108 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.3 | 1.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 3.5 | 0.0 | 58.0 | 38.8 | 77.7 | 11.8 | 2.8 | 1.0 | 152.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 352 | 44 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 745.3 | 0.0 | 342.9 | 273.8 | 208.6 | 755.0 | 268.0 | 105.7 | 142.6 | 5.3 | 32.1 | 109.7 | 1.7 | 0.5 | 0.4 | 0.2 | 355.1 | 3,347 | 418 |
| Zinc (mg) | 50.8 | 0.0 | 2.0 | 4.3 | 3.6 | 1.7 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 65 | 8 |
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