You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 large (150g)
onions
1 1/2 (5g)
garlic cloves
4 cups (0g)
low sodium vegetable broth
1 bunch (201g)
kale
1 teaspoon (3g)
garlic salt
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (2g)
cumin
16 ounces (0g)
dry mixed beans
3 large (192g)
celery ribs
3 large (216g)
carrots
1/2 cup (76g)
bamboo shoots
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Ash (g) 1.3 0.5 0.1 n/a 3.1 0.1 n/a n/a 0.2 n/a 1.4 2.1 0.7 0.0 9 2
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 0.2 0.4 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 34.5 8.1 n/a 271.4 2.4 n/a n/a 19.6 n/a 76.8 71.3 9.8 0.1 533 89
Calories 111.8 60.0 6.7 n/a 100.5 10.3 n/a n/a 7.9 n/a 30.7 88.6 20.4 119.3 556 93
Calories (kj) 466.7 249.0 28.0 n/a 418.1 43.0 n/a n/a 32.9 n/a 128.6 373.7 86.8 499.4 2,326 388
Carbohydrates (g) 26.2 14.0 1.5 n/a 20.1 2.3 n/a n/a 0.9 n/a 5.7 20.7 3.9 0.0 95 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 3.9 2.6 0.1 n/a 4.0 0.3 n/a n/a 0.2 n/a 3.1 6.0 1.7 0.0 22 4
Folate (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
Folate, DFE (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
Folate, food (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 1.2 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.2 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1.3 n/a n/a 7 1
Glutamic acid (g) 0.2 0.4 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.2 0.8 0.2 0.0 3 0
Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.1 n/a 3.4 0.2 n/a n/a 1.4 n/a 0.4 0.6 0.4 0.1 8 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1 0
Magnesium (mg) 32.5 15.0 1.1 n/a 68.3 2.4 n/a n/a 7.7 n/a 21.1 25.9 2.3 0.0 176 29
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.2 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 9.8 10 2
Niacin (mg) 0.7 0.2 0.0 n/a 2.0 0.0 n/a n/a 0.1 n/a 0.6 2.1 0.5 0.0 6 1
Pantothenic acid (mg) 1.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.5 0.6 0.1 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Phosphorus (mg) 61.1 43.5 6.9 n/a 112.6 12.8 n/a n/a 10.5 n/a 46.1 75.6 44.5 0.0 414 69
Phytosterols (mg) 15.6 22.5 n/a n/a n/a 0.2 n/a n/a 1.4 n/a 11.5 n/a 14.3 29.8 95 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.1 1.4 3 0
Potassium (mg) 438.1 219.0 18.0 n/a 898.5 37.0 n/a n/a 37.5 n/a 499.2 691.2 402.4 0.1 3,241 540
Proline (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
Protein (g) 2.0 1.7 0.3 n/a 6.6 0.5 n/a n/a 0.4 n/a 1.3 2.0 2.0 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 1.9 2 0
Selenium (mcg) 0.8 0.8 0.6 n/a 1.8 0.7 n/a n/a 0.1 n/a 0.8 0.2 0.6 0.0 6 1
Serine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Sodium (mg) 71.5 6.0 0.8 n/a 86.4 1.9 n/a n/a 3.5 n/a 153.6 149.0 3.0 0.3 476 79
Starch (g) 16.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 n/a n/a 20 3
Sucrose (g) 3.3 1.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 7.8 n/a n/a 13 2
Sugar (g) 5.4 6.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3.5 10.2 2.3 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.5 1.4 0.8 1.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.1 0.2 0.0 n/a 1.4 0.0 n/a n/a 0.5 n/a 0.3 0.5 0.2 13.5 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 18,443.1 3.0 0.4 n/a 30,905.8 0.0 n/a n/a 26.7 n/a 862.1 36,085.0 15.1 0.0 86,341 14,390
Vitamin A, RAE (mcg) 921.7 0.0 0.0 n/a 1,545.7 0.0 n/a n/a 1.3 n/a 42.2 1,803.6 0.8 0.0 4,315 719
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.1 0.3 0.2 0.0 2 0
Vitamin C (mg) 3.1 11.1 1.4 n/a 241.2 0.0 n/a n/a 0.2 n/a 6.0 12.7 3.0 0.0 279 46
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 100.5 133.7 2.6 n/a 169.8 0.2 n/a n/a 0.2 n/a 183.2 190.7 68.7 0.0 850 142
Zinc (mg) 0.4 0.3 0.1 n/a 0.9 0.1 n/a n/a 0.1 n/a 0.2 0.5 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Soup.