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    Nutritional Facts: Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (130g)
    sweet potatoes
    1 large (150g)
    onions
    1 1/2 (5g)
    garlic cloves
    4 cups (0g)
    low sodium vegetable broth
    1 bunch (201g)
    kale
    1 teaspoon (3g)
    garlic salt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (2g)
    cumin
    16 ounces (0g)
    dry mixed beans
    3 large (192g)
    celery ribs
    3 large (216g)
    carrots
    1/2 cup (76g)
    bamboo shoots
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Ash (g) 1.3 0.5 0.1 n/a 3.1 0.1 n/a n/a 0.2 n/a 1.4 2.1 0.7 0.0 9 2
    Aspartic acid (g) 0.5 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 0.2 0.4 0.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 34.5 8.1 n/a 271.4 2.4 n/a n/a 19.6 n/a 76.8 71.3 9.8 0.1 533 89
    Calories 111.8 60.0 6.7 n/a 100.5 10.3 n/a n/a 7.9 n/a 30.7 88.6 20.4 119.3 556 93
    Calories (kj) 466.7 249.0 28.0 n/a 418.1 43.0 n/a n/a 32.9 n/a 128.6 373.7 86.8 499.4 2,326 388
    Carbohydrates (g) 26.2 14.0 1.5 n/a 20.1 2.3 n/a n/a 0.9 n/a 5.7 20.7 3.9 0.0 95 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 2.6 0.1 n/a 4.0 0.3 n/a n/a 0.2 n/a 3.1 6.0 1.7 0.0 22 4
    Folate (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
    Folate, DFE (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
    Folate, food (mcg) 14.3 28.5 0.1 n/a 58.3 1.5 n/a n/a 0.2 n/a 69.1 41.0 5.3 0.0 218 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 1.2 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 1.2 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1.3 n/a n/a 7 1
    Glutamic acid (g) 0.2 0.4 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.2 0.8 0.2 0.0 3 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.3 0.1 n/a 3.4 0.2 n/a n/a 1.4 n/a 0.4 0.6 0.4 0.1 8 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1 0
    Lysine (g) 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1 0
    Magnesium (mg) 32.5 15.0 1.1 n/a 68.3 2.4 n/a n/a 7.7 n/a 21.1 25.9 2.3 0.0 176 29
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.2 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 9.8 10 2
    Niacin (mg) 0.7 0.2 0.0 n/a 2.0 0.0 n/a n/a 0.1 n/a 0.6 2.1 0.5 0.0 6 1
    Pantothenic acid (mg) 1.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.5 0.6 0.1 0.0 3 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
    Phosphorus (mg) 61.1 43.5 6.9 n/a 112.6 12.8 n/a n/a 10.5 n/a 46.1 75.6 44.5 0.0 414 69
    Phytosterols (mg) 15.6 22.5 n/a n/a n/a 0.2 n/a n/a 1.4 n/a 11.5 n/a 14.3 29.8 95 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.1 1.4 3 0
    Potassium (mg) 438.1 219.0 18.0 n/a 898.5 37.0 n/a n/a 37.5 n/a 499.2 691.2 402.4 0.1 3,241 540
    Proline (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
    Protein (g) 2.0 1.7 0.3 n/a 6.6 0.5 n/a n/a 0.4 n/a 1.3 2.0 2.0 0.0 17 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 1.9 2 0
    Selenium (mcg) 0.8 0.8 0.6 n/a 1.8 0.7 n/a n/a 0.1 n/a 0.8 0.2 0.6 0.0 6 1
    Serine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
    Sodium (mg) 71.5 6.0 0.8 n/a 86.4 1.9 n/a n/a 3.5 n/a 153.6 149.0 3.0 0.3 476 79
    Starch (g) 16.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 n/a n/a 20 3
    Sucrose (g) 3.3 1.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 7.8 n/a n/a 13 2
    Sugar (g) 5.4 6.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3.5 10.2 2.3 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.5 1.4 0.8 1.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 0.1 0.2 0.0 n/a 1.4 0.0 n/a n/a 0.5 n/a 0.3 0.5 0.2 13.5 17 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 18,443.1 3.0 0.4 n/a 30,905.8 0.0 n/a n/a 26.7 n/a 862.1 36,085.0 15.1 0.0 86,341 14,390
    Vitamin A, RAE (mcg) 921.7 0.0 0.0 n/a 1,545.7 0.0 n/a n/a 1.3 n/a 42.2 1,803.6 0.8 0.0 4,315 719
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.1 0.3 0.2 0.0 2 0
    Vitamin C (mg) 3.1 11.1 1.4 n/a 241.2 0.0 n/a n/a 0.2 n/a 6.0 12.7 3.0 0.0 279 46
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 100.5 133.7 2.6 n/a 169.8 0.2 n/a n/a 0.2 n/a 183.2 190.7 68.7 0.0 850 142
    Zinc (mg) 0.4 0.3 0.1 n/a 0.9 0.1 n/a n/a 0.1 n/a 0.2 0.5 0.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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