Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef round steak |
1/2 cup (144g) soy sauce |
4 tablespoons (61g) lime juice |
1 teaspoon (2g) pepper |
24 inches (0g) string |
4 (200g) hard-boiled eggs |
6 pieces (0g) baby carrots |
6 pieces (0g) dill pickles |
8 ounces (227g) sharp cheddar cheese |
1 to taste (76g) sausage |
0 (0g) ham |
2 cups (800g) Ragu pizza sauce |
0 (0g) tomato sauce |
8 ounces (227g) pineapple chunks |
2 cups (400g) sugar |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash | n/a | 25.7 | 0.2 | 0.1 | n/a | 2.2 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 6.0 | n/a | 44 | 11 |
| Aspartic acid | n/a | 1.3 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 28.8 | 8.5 | 10.2 | n/a | 100.0 | n/a | n/a | 1,638.1 | n/a | n/a | n/a | n/a | 31.8 | 4.0 | 1.4 | n/a | 1,823 | 456 |
| Calories | n/a | 86.4 | 15.1 | 5.8 | n/a | 310.0 | n/a | n/a | 915.6 | n/a | n/a | n/a | n/a | 136.1 | 1,548.0 | 0.0 | n/a | 3,017 | 754 |
| Calories (kj) | n/a | 361.4 | 62.9 | 24.2 | n/a | 1,298.0 | n/a | n/a | 3,826.0 | n/a | n/a | n/a | n/a | 569.3 | 6,472.0 | 0.0 | n/a | 12,614 | 3,153 |
| Carbohydrates | n/a | 8.0 | 5.1 | 1.5 | n/a | 2.2 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 35.6 | 399.9 | 0.0 | n/a | 455 | 114 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 746.0 | n/a | n/a | 238.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 985 | 246 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate | n/a | 25.9 | 6.1 | 0.4 | n/a | 88.0 | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 173 | 43 |
| Folate, DFE | n/a | 25.9 | 6.1 | 0.4 | n/a | 88.0 | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 173 | 43 |
| Folate, food | n/a | 25.9 | 6.1 | 0.4 | n/a | 88.0 | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 173 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | 0.0 | n/a | n/a | 18 | 4 |
| Glutamic acid | n/a | 3.5 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.4 | 0.1 | 0.2 | n/a | 2.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 8 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 57.6 | 4.8 | 3.9 | n/a | 20.0 | n/a | n/a | 63.6 | n/a | n/a | n/a | n/a | 31.8 | 0.0 | 0.1 | n/a | 182 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin | n/a | 5.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 187.2 | 8.5 | 3.6 | n/a | 344.0 | n/a | n/a | 1,163.3 | n/a | n/a | n/a | n/a | 13.6 | 0.0 | 0.0 | n/a | 1,720 | 430 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | 305.3 | 70.8 | 30.6 | n/a | 252.0 | n/a | n/a | 222.7 | n/a | n/a | n/a | n/a | 276.7 | 8.0 | 0.5 | n/a | 1,166 | 292 |
| Proline | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein | n/a | 15.1 | 0.3 | 0.2 | n/a | 25.2 | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 296.0 | n/a | n/a | 586.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 882 | 221 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 47.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Selenium | n/a | 1.2 | 0.1 | 0.1 | n/a | 61.6 | n/a | n/a | 31.6 | n/a | n/a | n/a | n/a | 0.9 | 2.4 | 0.0 | n/a | 98 | 24 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium | n/a | 8,043.8 | 1.2 | 0.5 | n/a | 248.0 | n/a | n/a | 1,410.9 | n/a | n/a | n/a | n/a | 2.3 | 4.0 | 2,325.5 | n/a | 12,036 | 3,009 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 399.2 | n/a | n/a | 401 | 100 |
| Sugar | n/a | 2.4 | 1.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 32.8 | 399.2 | 0.0 | n/a | 439 | 110 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.1 | n/a | 21.2 | n/a | n/a | 75.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 30.3 | 12.6 | n/a | 1,040.0 | n/a | n/a | 2,276.5 | n/a | n/a | n/a | n/a | 86.2 | 0.0 | 0.0 | n/a | 3,446 | 861 |
| Vitamin A, RAE | n/a | 0.0 | 1.2 | 0.6 | n/a | 298.0 | n/a | n/a | 602.1 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 906 | 227 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 18.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.0 | 0.0 | n/a | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 174.0 | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 229 | 57 |
| Water | n/a | 95.0 | 54.9 | 0.3 | n/a | 149.2 | n/a | n/a | 83.5 | n/a | n/a | n/a | n/a | 189.4 | 0.1 | 0.0 | n/a | 572 | 143 |
| Zinc | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.