Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 cup (244g) chicken broth |
2 tablespoons (13g) curry powder |
1/2 tablespoon (4g) chili powder |
1/2 tablespoon (5g) garlic powder |
1 tablespoon (5g) dried onion |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (8g) cinnamon |
1/2 (29g) lemons |
2 tablespoons (32g) tomato paste |
3 tablespoons (46g) plain yogurt |
1 tablespoon (16g) peanut butter |
1 to taste (16g) red pepper flakes |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.8 | 2.5 | 0.7 | 0.5 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 13.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 9.8 | 60.2 | 13.2 | 3.8 | 12.9 | 7.8 | 78.2 | 7.5 | 11.6 | 55.6 | 6.9 | n/a | 0.1 | 0.4 | 302 | 76 |
| Calories | 776.3 | 39.0 | 41.0 | 11.3 | 16.1 | 17.5 | 16.9 | 19.3 | 8.4 | 26.3 | 28.0 | 94.1 | n/a | 0.0 | 0.3 | 1,094 | 274 |
| Calories (kj) | 3,248.4 | 163.5 | 171.4 | 47.2 | 67.2 | 73.0 | 70.5 | 80.7 | 35.1 | 110.1 | 118.1 | 393.9 | n/a | 0.0 | 1.1 | 4,580 | 1,145 |
| Carbohydrates (g) | 0.0 | 0.9 | 7.3 | 2.0 | 3.5 | 4.2 | 3.0 | 6.3 | 2.7 | 6.1 | 2.1 | 3.1 | n/a | 0.0 | 0.1 | 41 | 10 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 442 | 110 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 1.4 | 0.4 | 0.5 | 1.4 | 4.1 | 0.8 | 1.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 27.2 | 4.9 | 19.4 | 1.1 | 2.3 | 8.3 | 5.6 | 0.5 | 3.2 | 3.9 | 3.2 | 11.8 | n/a | 0.0 | 0.0 | 91 | 23 |
| Folate, DFE (mcg) | 27.2 | 4.9 | 19.4 | 1.1 | 2.3 | 8.3 | 5.6 | 0.5 | 3.2 | 3.9 | 3.2 | 11.8 | n/a | 0.0 | 0.0 | 91 | 23 |
| Folate, food (mcg) | 27.2 | 4.9 | 19.4 | 1.1 | 2.3 | 8.3 | 5.6 | 0.5 | 3.2 | 3.9 | 3.2 | 11.8 | n/a | 0.0 | 0.0 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 21.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.5 | 3.7 | 0.7 | 0.3 | 0.1 | 0.4 | 0.6 | 0.2 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 177.1 | 2.4 | 32.0 | 6.0 | 3.7 | 4.6 | 8.1 | 4.7 | 2.3 | 13.5 | 5.5 | 24.6 | n/a | 0.0 | 0.2 | 285 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | n/a | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 71.0 | 3.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,430.1 | 73.2 | 44.0 | 12.0 | 20.1 | 15.2 | 15.5 | 5.0 | 4.6 | 26.6 | 43.6 | 57.3 | n/a | 0.0 | 0.2 | 1,747 | 437 |
| Phytosterols | n/a | n/a | 9.1 | 3.3 | 0.4 | n/a | 4.4 | 2.0 | n/a | n/a | n/a | 16.3 | n/a | 0.0 | 0.1 | 36 | 9 |
| Polyunsaturated Fat (g) | 2.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,519.7 | 209.8 | 194.4 | 78.0 | 57.9 | 81.1 | 106.7 | 33.6 | 40.0 | 325.6 | 71.2 | 103.8 | n/a | 0.0 | 1.3 | 3,823 | 956 |
| Proline (g) | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 144.6 | 4.9 | 1.6 | 0.5 | 0.8 | 0.4 | 0.6 | 0.3 | 0.3 | 1.4 | 1.6 | 4.0 | n/a | 0.0 | 0.0 | 161 | 40 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 74 | 18 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 217.9 | 0.0 | 2.2 | 0.8 | 1.2 | 0.3 | 0.5 | 0.2 | 0.1 | 1.7 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 227 | 57 |
| Serine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 790.0 | 746.6 | 6.6 | 65.6 | 2.9 | 1.1 | 1.6 | 0.8 | 0.6 | 253.7 | 21.1 | 73.4 | n/a | 155.0 | 0.0 | 2,119 | 530 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 1.9 | 0.5 | 0.2 | 0.7 | 3.9 | 2.1 | 1.5 | n/a | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 2.8 | 1.5 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 17.6 | 1.4 | 1.7 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 1.5 | 8.1 | n/a | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 124.2 | 1,186.0 | 0.0 | 0.9 | 2,205.3 | 23.0 | 6.4 | 489.6 | 45.5 | 0.0 | n/a | 0.0 | 0.5 | 4,286 | 1,071 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 6.2 | 59.3 | 0.0 | 0.1 | 110.3 | 1.2 | 0.3 | 24.4 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 275 | 69 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 1.4 | 0.0 | 0.1 | 3.8 | 4.0 | 0.3 | 15.4 | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 516.1 | 234.1 | 1.2 | 0.4 | 0.3 | 0.2 | 0.4 | 0.8 | 25.8 | 23.6 | 40.4 | 0.3 | n/a | 0.0 | 0.0 | 844 | 211 |
| Zinc (mg) | 3.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.