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Nutritional Facts: Chicken with Pineapple Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (580g)
chicken breast halves
1/2 medium (453g)
pineapple
2 (28g)
jalapeno chiles
2 cloves (6g)
garlic
1 cup (250g)
unsweetened pineapple juice
1/2 cup (121g)
fresh lime juice
1/4 cup (4g)
fresh cilantro
1 teaspoon (0g)
lime zest
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 6.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
Ash (g) 5.9 1.0 0.1 0.1 0.7 0.4 0.1 n/a 12.0 0.1 0.1 20 5
Aspartic acid (g) 10.8 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 58.8 3.4 10.9 32.5 16.9 2.7 n/a 2.9 10.2 2.5 205 51
Calories 997.6 226.3 8.1 8.9 132.5 30.3 0.9 n/a 0.0 5.8 127.7 1,538 385
Calories (kj) 4,176.0 945.7 33.3 37.4 550.0 125.8 3.8 n/a 0.0 24.2 534.2 6,430 1,608
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 59.4 1.8 2.0 32.2 10.2 0.1 n/a 0.0 1.5 34.6 142 35
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.3 0.8 0.1 0.5 0.5 0.1 n/a 0.0 0.6 0.1 9 2
Folate (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
Folate, DFE (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
Folate, food (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 9.6 0.7 n/a 9.5 0.7 n/a n/a n/a 0.0 17.2 38 9
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 1 0
Glucose (dextrose) n/a 7.8 0.4 n/a 11.6 0.7 n/a n/a n/a 0.0 15.0 36 9
Glutamic acid (g) 17.8 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 18 5
Glycine (g) 7.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 1.3 0.1 0.1 0.8 0.1 0.1 n/a 0.0 0.2 0.2 7 2
Isoleucine (g) 6.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 9 2
Lysine (g) 10.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 10 3
Magnesium (mg) 145.0 54.3 4.2 1.5 30.0 9.7 1.0 n/a 0.1 3.9 0.8 251 63
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Manganese (mg) 0.1 4.2 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.3 0.0 6 2
Methionine (g) 3.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 6
Niacin (mg) 57.5 2.3 0.4 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.1 61 15
Pantothenic acid (mg) 4.7 1.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,009.2 36.2 7.3 9.2 20.0 16.9 1.9 n/a 0.0 3.6 1.7 1,106 277
Phytosterols n/a 27.2 n/a n/a n/a n/a 0.2 n/a 0.0 2.1 n/a 29 7
Polyunsaturated Fat (g) 11.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Potassium (mg) 1,276.0 493.2 69.4 24.1 325.0 141.6 20.8 n/a 1.0 30.6 21.8 2,404 601
Proline (g) 5.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Protein (g) 120.9 2.4 0.3 0.4 0.9 0.5 0.1 n/a 0.0 0.2 0.1 126 31
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Selenium (mcg) 96.3 0.5 0.1 0.9 0.3 0.1 0.0 n/a 0.0 0.1 0.3 99 25
Serine (g) 4.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 365.4 4.5 0.8 1.0 5.0 2.4 1.8 n/a 4,651.0 0.5 1.7 5,034 1,259
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 27.1 0.0 n/a 3.8 0.6 n/a n/a n/a 0.0 0.4 32 8
Sugar (g) 0.0 44.6 1.2 0.1 25.0 2.0 0.0 n/a 0.0 0.0 34.5 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.1 1.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 53.7 0.5 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 55 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 5.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 481.4 262.5 301.8 0.5 12.5 60.5 269.9 n/a 0.0 12.6 0.0 1,402 350
Vitamin A, RAE (mcg) 139.2 13.6 15.1 0.0 0.0 2.4 13.5 n/a 0.0 0.6 0.0 184 46
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.5 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 216.3 33.2 1.9 25.0 36.3 1.1 n/a 0.0 0.0 0.2 314 78
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93 23
Water (g) 402.9 389.2 25.7 3.5 215.9 109.9 3.7 n/a 0.0 0.3 7.2 1,158 290
Zinc (mg) 4.6 0.5 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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