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    Nutritional Facts: Chicken with Pineapple Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (580g)
    chicken breast halves
    1/2 medium (453g)
    pineapple
    2 (28g)
    jalapeno chiles
    2 cloves (6g)
    garlic
    1 cup (250g)
    unsweetened pineapple juice
    1/2 cup (121g)
    fresh lime juice
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (0g)
    lime zest
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 6.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Ash (g) 5.9 1.0 0.1 0.1 0.7 0.4 0.1 n/a 12.0 0.1 0.1 20 5
    Aspartic acid (g) 10.8 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 58.8 3.4 10.9 32.5 16.9 2.7 n/a 2.9 10.2 2.5 205 51
    Calories 997.6 226.3 8.1 8.9 132.5 30.3 0.9 n/a 0.0 5.8 127.7 1,538 385
    Calories (kj) 4,176.0 945.7 33.3 37.4 550.0 125.8 3.8 n/a 0.0 24.2 534.2 6,430 1,608
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 59.4 1.8 2.0 32.2 10.2 0.1 n/a 0.0 1.5 34.6 142 35
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 6.3 0.8 0.1 0.5 0.5 0.1 n/a 0.0 0.6 0.1 9 2
    Folate (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
    Folate, DFE (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
    Folate, food (mcg) 23.2 81.5 7.6 0.2 45.0 12.1 2.5 n/a 0.0 0.4 0.8 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 9.6 0.7 n/a 9.5 0.7 n/a n/a n/a 0.0 17.2 38 9
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 1 0
    Glucose (dextrose) n/a 7.8 0.4 n/a 11.6 0.7 n/a n/a n/a 0.0 15.0 36 9
    Glutamic acid (g) 17.8 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 18 5
    Glycine (g) 7.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 1.3 0.1 0.1 0.8 0.1 0.1 n/a 0.0 0.2 0.2 7 2
    Isoleucine (g) 6.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 9 2
    Lysine (g) 10.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Magnesium (mg) 145.0 54.3 4.2 1.5 30.0 9.7 1.0 n/a 0.1 3.9 0.8 251 63
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
    Manganese (mg) 0.1 4.2 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.3 0.0 6 2
    Methionine (g) 3.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 6
    Niacin (mg) 57.5 2.3 0.4 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.1 61 15
    Pantothenic acid (mg) 4.7 1.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 2
    Phenylalanine (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,009.2 36.2 7.3 9.2 20.0 16.9 1.9 n/a 0.0 3.6 1.7 1,106 277
    Phytosterols n/a 27.2 n/a n/a n/a n/a 0.2 n/a 0.0 2.1 n/a 29 7
    Polyunsaturated Fat (g) 11.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Potassium (mg) 1,276.0 493.2 69.4 24.1 325.0 141.6 20.8 n/a 1.0 30.6 21.8 2,404 601
    Proline (g) 5.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Protein (g) 120.9 2.4 0.3 0.4 0.9 0.5 0.1 n/a 0.0 0.2 0.1 126 31
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139 35
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
    Selenium (mcg) 96.3 0.5 0.1 0.9 0.3 0.1 0.0 n/a 0.0 0.1 0.3 99 25
    Serine (g) 4.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 365.4 4.5 0.8 1.0 5.0 2.4 1.8 n/a 4,651.0 0.5 1.7 5,034 1,259
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 27.1 0.0 n/a 3.8 0.6 n/a n/a n/a 0.0 0.4 32 8
    Sugar (g) 0.0 44.6 1.2 0.1 25.0 2.0 0.0 n/a 0.0 0.0 34.5 107 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.1 1.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 53.7 0.5 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 55 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 481.4 262.5 301.8 0.5 12.5 60.5 269.9 n/a 0.0 12.6 0.0 1,402 350
    Vitamin A, RAE (mcg) 139.2 13.6 15.1 0.0 0.0 2.4 13.5 n/a 0.0 0.6 0.0 184 46
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.5 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 216.3 33.2 1.9 25.0 36.3 1.1 n/a 0.0 0.0 0.2 314 78
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93 23
    Water (g) 402.9 389.2 25.7 3.5 215.9 109.9 3.7 n/a 0.0 0.3 7.2 1,158 290
    Zinc (mg) 4.6 0.5 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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