You are in: Home /
Lost? Site Map

Nutritional Facts: 2Bleu's Zucchini & Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (620g)
yellow squash
5 cups (620g)
zucchini
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/4 cup (54g)
olive oil
2 large (300g)
onions
3 (357g)
bell peppers
4 (12g)
garlic cloves
8 tablespoons (114g)
butter
2 teaspoons (2g)
crushed red pepper flakes
1 1/2 cups (345g)
sour cream
2 cups (226g)
shredded cheddar cheese
1 cup (100g)
parmesan cheese
2 cups (104g)
butter flavored crackers
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.6 1.2 0.2 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.3 2.1 1.6 0.3 5 1
Ash (g) 3.6 3.6 n/a n/a 0.0 1.1 1.5 0.2 2.4 0.1 2.9 8.9 8.0 2.8 35 4
Aspartic acid (g) 0.9 0.9 n/a n/a 0.0 0.3 0.7 0.1 0.1 0.0 0.8 3.6 2.7 0.3 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.2 99.2 n/a n/a 0.5 69.0 35.7 21.7 27.3 0.7 379.5 1,629.5 1,109.0 98.8 3,570 397
Calories 105.4 105.4 n/a n/a 477.4 120.0 71.4 17.9 814.5 5.0 665.9 910.8 431.0 524.2 4,249 472
Calories (kj) 434.0 434.0 n/a n/a 1,997.5 498.0 299.9 74.8 3,406.9 20.9 2,791.1 3,805.8 1,805.0 2,194.4 17,762 1,974
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.3 19.3 n/a n/a 0.0 28.0 16.6 4.0 0.1 1.1 9.9 2.9 4.1 63.8 169 19
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 244.2 0.0 179.4 237.3 88.0 0.0 749 83
Copper (mg) 0.3 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.1 2 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 1 0
Dietary Fiber (g) 6.2 6.2 n/a n/a 0.0 5.1 6.1 0.3 0.0 0.4 0.0 0.0 0.0 2.2 26 3
Folate (mcg) 148.8 148.8 n/a n/a 0.0 57.0 35.7 0.4 3.4 0.8 24.2 40.7 10.0 122.7 592 66
Folate, DFE (mcg) 148.8 148.8 n/a n/a 0.0 57.0 35.7 0.4 3.4 0.8 24.2 40.7 10.0 193.4 663 74
Folate, food (mcg) 148.8 148.8 n/a n/a 0.0 57.0 35.7 0.4 3.4 0.8 24.2 40.7 10.0 21.8 492 55
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.9 102 11
Fructose (g) 8.6 8.6 n/a n/a n/a 3.9 4.0 n/a n/a n/a 0.0 n/a 0.2 0.4 26 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 6.6 6.6 n/a n/a n/a 5.9 4.1 n/a n/a n/a 0.0 n/a 0.2 0.6 24 3
Glutamic acid (g) 0.8 0.8 n/a n/a 0.0 0.8 0.7 0.1 0.2 0.0 2.0 13.8 8.7 2.4 30 3
Glycine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.8 0.3 3 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 1.1 0.2 4 0
Iron (mg) 2.3 2.3 n/a n/a 0.3 0.6 1.2 0.2 0.0 0.1 0.6 1.5 0.9 4.0 14 2
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 3.5 2.0 0.3 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.1 0.5 0.2 0.0 13 1
Leucine (g) 0.4 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.9 5.4 3.7 0.5 12 1
Lysine (g) 0.4 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.8 4.7 3.0 0.1 10 1
Magnesium (mg) 111.6 111.6 n/a n/a 0.0 30.0 35.7 3.0 2.3 1.4 34.5 63.3 38.0 18.7 450 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.7 1 0
Manganese (mg) 1.1 1.1 n/a n/a 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.6 4 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.0 0.1 3 0
Monounsaturated Fat (g) 0.1 0.1 n/a n/a 39.4 0.0 0.0 0.0 23.9 0.0 17.5 21.2 8.4 6.9 117 13
Niacin (mg) 2.8 2.8 n/a n/a 0.0 0.3 1.7 0.1 0.0 0.1 0.4 0.2 0.1 4.3 13 1
Pantothenic acid (mg) 1.3 1.3 n/a n/a 0.0 0.4 0.4 0.1 0.1 0.0 1.2 0.9 0.3 0.4 6 1
Phenylalanine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.5 3.0 2.1 0.3 7 1
Phosphorus (mg) 235.6 235.6 n/a n/a 0.0 87.0 71.4 18.4 27.3 2.5 396.8 1,157.1 729.0 268.3 3,229 359
Phytosterols n/a n/a n/a n/a 119.3 45.0 32.1 n/a n/a n/a n/a n/a n/a n/a 196 22
Polyunsaturated Fat (g) 0.6 0.6 n/a n/a 5.7 0.1 0.2 0.0 3.5 0.0 2.9 2.1 1.2 13.1 30 3
Potassium (mg) 1,618.2 1,618.2 n/a n/a 0.5 438.0 624.8 48.1 27.3 28.8 486.5 221.5 125.0 115.4 5,352 595
Proline (g) 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.9 6.3 4.6 0.8 13 1
Protein (g) 7.5 7.5 n/a n/a 0.0 3.3 3.1 0.8 1.0 0.2 7.1 56.3 38.5 6.9 132 15
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 762.3 0.0 600.3 583.1 223.0 0.0 2,169 241
Riboflavin (mg) 0.6 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.8 0.5 0.2 4 0
Saturated Fat (g) 0.5 0.5 n/a n/a 7.5 0.1 0.2 0.0 58.4 0.0 39.7 47.7 17.3 5.6 177 20
Selenium (mcg) 1.2 1.2 n/a n/a 0.0 1.5 0.0 1.7 1.1 0.1 9.0 31.4 17.7 3.7 69 8
Serine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.6 3.3 2.3 0.3 7 1
Sodium (mg) 49.6 49.6 n/a n/a 1.1 12.0 10.7 2.0 811.1 1.4 276.0 1,403.5 1,529.0 899.6 5,046 561
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 52.4 52 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.3 n/a n/a n/a 3.0 0.4 n/a n/a n/a 0.0 0.5 0.2 6.0 11 1
Sugar (g) 15.5 15.5 n/a n/a 0.0 12.7 8.6 0.1 0.1 0.6 12.1 1.2 0.9 7.7 75 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 2.0 1.5 0.2 5 1
Tocopherol, alpha (mg) 0.7 0.7 n/a n/a 7.7 0.1 1.3 0.0 2.6 0.0 1.5 0.7 0.3 3.7 19 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.2 4 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 14.1 15 2
Total Fat (g) 2.0 2.0 n/a n/a 54.0 0.3 0.6 0.1 92.1 0.1 68.1 74.9 28.6 26.9 350 39
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.7 4 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.9 5 1
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 2 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.7 2.3 0.2 6 1
Valine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.6 3.8 2.5 0.3 8 1
Vitamin A, IU (IU) 1,240.0 1,240.0 n/a n/a 0.0 6.0 1,320.9 1.1 2,838.9 408.4 2,149.4 2,264.5 865.0 0.0 12,334 1,370
Vitamin A, RAE (mcg) 62.0 62.0 n/a n/a 0.0 0.0 64.3 0.0 777.0 20.4 607.2 598.9 229.0 0.0 2,421 269
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.0 1.9 2.3 0.0 5 1
Vitamin B-6 (mg) 1.0 1.0 n/a n/a 0.0 0.4 0.8 0.1 0.0 0.0 0.2 0.2 0.0 0.1 4 0
Vitamin C (mg) 111.0 111.0 n/a n/a 0.0 22.2 287.0 3.7 0.0 0.5 3.1 0.0 0.0 0.0 539 60
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.2 0.0 48.3 54.2 21.0 0.0 192 21
Water (g) 587.7 587.7 n/a n/a 0.0 267.3 335.2 7.0 18.0 0.1 256.9 83.1 20.8 3.6 2,167 241
Zinc (mg) 2.0 2.0 n/a n/a 0.0 0.5 0.5 0.1 0.1 0.0 1.3 7.0 3.9 0.6 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 2Bleu's Zucchini & Yellow Squash Casserole.