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Nutritional Facts: Rotisserie Chicken Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (219g)
kosher salt
1/4 cup (27g)
paprika
1/4 cup (28g)
onion powder
1/4 cup (39g)
garlic powder
1/4 cup (0g)
italian seasoning
1/4 cup (55g)
brown sugar
2 tablespoons (9g)
dried thyme
2 tablespoons (13g)
dry mustard
2 tablespoons (11g)
cayenne pepper
2 tablespoons (14g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 1.3 n/a n/a n/a 0.2 n/a 0.0 2 0
Ash (g) 218.6 2.1 1.1 1.4 n/a 0.2 1.0 0.5 0.6 0.6 226 23
Aspartic acid (g) 0.0 0.8 0.2 0.7 n/a n/a n/a 0.3 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.6 62.3 106.0 30.7 n/a 45.7 162.5 33.5 15.7 61.1 570 57
Calories 0.0 76.7 94.1 128.4 n/a 209.0 23.7 64.0 33.7 34.6 664 66
Calories (kj) 0.0 321.2 394.4 537.8 n/a 874.5 99.4 267.9 141.1 144.9 2,781 278
Carbohydrates (g) 0.0 14.7 21.8 28.2 n/a 53.9 5.5 3.5 6.0 8.8 143 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 9.5 4.2 3.5 n/a 0.0 3.2 1.5 2.9 3.5 28 3
Folate (mcg) 0.0 13.3 17.7 18.2 n/a 0.6 23.6 20.4 11.2 2.3 107 11
Folate, DFE (mcg) 0.0 13.3 17.7 18.2 n/a 0.6 23.6 20.4 11.2 2.3 107 11
Folate, food (mcg) 0.0 13.3 17.7 18.2 n/a 0.6 23.6 20.4 11.2 2.3 107 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.5 0.1 n/a 0.6 n/a 0.0 n/a 0.0 3 0
Galactose n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.2 0.0 n/a 0.7 n/a 0.4 n/a 0.0 2 0
Glutamic acid (g) 0.0 0.6 0.6 1.4 n/a n/a n/a 0.7 n/a 0.2 3 0
Glycine (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.7 5.8 1.1 2.2 n/a 0.4 10.6 1.2 0.8 1.3 24 2
Isoleucine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.3 n/a 0.1 1 0
Lysine (g) 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 2.2 48.4 31.2 29.9 n/a 5.0 18.9 46.6 16.1 23.6 222 22
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.4 0.4 n/a 0.0 0.7 0.3 0.2 1.8 4 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.1 0.0 n/a 0.0 0.0 2.8 0.3 0.1 4 0
Niacin (mg) 0.0 2.7 0.1 0.3 n/a 0.1 0.4 0.6 0.9 0.2 5 1
Pantothenic acid (mg) 0.0 0.7 0.2 0.3 n/a 0.1 n/a 0.1 n/a 0.2 2 0
Phenylalanine (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.1 n/a 0.1 1 0
Phosphorus (mg) 0.0 85.4 88.9 160.6 n/a 2.2 17.3 104.3 31.1 21.8 512 51
Phytosterols (mg) 0.0 47.6 24.0 3.1 n/a n/a 14.0 14.9 8.8 12.7 125 13
Polyunsaturated Fat (g) 0.0 2.1 0.1 0.1 n/a 0.0 0.1 1.3 0.9 0.1 5 0
Potassium (mg) 17.5 620.2 271.9 462.9 n/a 73.2 70.0 93.0 213.5 183.4 2,005 201
Proline (g) 0.0 0.6 0.2 0.5 n/a n/a n/a 0.4 n/a 0.2 2 0
Protein (g) 0.0 3.8 2.9 6.4 n/a 0.1 0.8 3.3 1.3 1.4 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.2 0.3 0.3 0.2 2 0
Selenium (mcg) 0.2 1.7 3.9 9.3 n/a 0.7 0.4 26.2 0.9 0.7 44 4
Serine (g) 0.0 0.2 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 1 0
Sodium (mg) 84,880.0 18.5 20.1 23.3 n/a 15.4 4.7 1.6 3.2 2.8 84,970 8,497
Sucrose n/a 0.2 1.1 0.8 n/a 52.0 n/a 0.5 n/a 0.0 55 5
Sugar (g) 0.0 2.8 1.8 0.9 n/a 53.4 0.1 0.9 1.1 0.1 61 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 8.1 0.1 0.3 n/a 0.0 0.6 0.6 3.2 0.1 13 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 n/a n/a n/a 2.5 n/a 0.9 4 0
Total Fat (g) 0.0 3.5 0.3 0.3 n/a 0.0 0.6 4.6 1.8 0.4 12 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 0 0
Valine (g) 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 13,397.1 0.0 0.0 n/a 0.0 326.8 3.9 4,410.7 75.5 18,214 1,821
Vitamin A, RAE (mcg) 0.0 669.9 0.0 0.0 n/a 0.0 16.3 0.3 220.6 3.7 911 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.6 n/a 0.0 0.0 0.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.2 6.5 0.5 n/a 0.0 4.3 0.9 8.1 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 3.1 1.5 2.5 n/a 0.7 0.7 0.7 0.9 1.7 12 1
Zinc (mg) 0.2 1.2 1.1 1.2 n/a 0.0 0.5 0.8 0.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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