Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
2/3 cup (147g) light brown sugar |
1/3 cup (67g) granulated sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (122g) old fashioned oats |
1/2 cup (73g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.8 | 0.4 | 0.0 | 3.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 2.2 | 1.2 | 9 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.5 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 84.7 | 0.0 | 6.5 | 0.7 | 27.2 | 121.8 | 0.7 | 28.0 | 0.5 | 63.2 | 38.4 | 390 | 0 |
Calories | 455.0 | 0.6 | 0.0 | 1.6 | 0.0 | 813.8 | 557.6 | 257.7 | 71.5 | 12.1 | 460.5 | 219.0 | 2,849 | 0 |
Calories (kj) | 1,903.8 | 2.4 | 0.0 | 6.8 | 0.0 | 3,403.9 | 2,333.2 | 1,077.6 | 299.5 | 50.6 | 1,927.0 | 916.4 | 11,921 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 143.9 | 66.6 | 0.4 | 0.5 | 82.3 | 57.7 | 448 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 2.9 | 19 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 0.0 | 23.5 | 0.0 | 38.9 | 2.2 | 298 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 0.0 | 23.5 | 0.0 | 38.9 | 2.2 | 433 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 0.0 | 23.5 | 0.0 | 38.9 | 2.2 | 106 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 3.4 | n/a | 9 | 0 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 5.2 | 1.3 | 14 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 3 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 0.4 | 0.0 | 0.4 | 0.0 | 2.3 | 13.2 | 0.0 | 6.0 | 0.5 | 167.7 | 25.4 | 243 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 6 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 28 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 114.1 | 0.0 | 0.4 | 0.0 | 27.2 | 5.9 | 0.0 | 99.0 | 0.3 | 498.2 | 83.4 | 963 | 0 |
Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | 0.1 | 8 | 0 |
Potassium (mg) | 133.8 | 0.1 | 0.0 | 2.8 | 0.2 | 27.2 | 195.2 | 1.3 | 69.0 | 6.2 | 439.8 | 540.9 | 1,416 | 0 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 2 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 6.3 | 0.0 | 16.0 | 2.5 | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.1 | 62 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.4 | 15.4 | 0.0 | 35.1 | 0.5 | 97 | 0 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 90.8 | 314.6 | 0.1 | 1,162.7 | 12.5 | 41.1 | 0.7 | 71.0 | 0.4 | 7.3 | 8.7 | 1,712 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 70 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 138.8 | 66.5 | 0.0 | n/a | 1.2 | n/a | 206 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 142.4 | 66.5 | 0.2 | 0.5 | 1.2 | 42.9 | 254 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 7.9 | 0.3 | 106 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,108 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 856 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 20.4 | 2.0 | 0.0 | 38.1 | 2.2 | 13.2 | 10.9 | 102 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.