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Nutritional Facts: Lamb in Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lamb shanks
1 quart (948g)
water
2 teaspoons (12g)
salt
1/2 lb (228g)
white pearl onions
1 quart (970g)
yogurt
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
2 tablespoons (11g)
mint
Total 1 serving
Alanine (g) 7.2 n/a 0.0 0.0 1.4 0.0 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.1 n/a 0.0 0.2 1.0 0.0 0.0 0.0 8 2
Ash (g) 4.8 0.9 12.0 0.8 7.0 0.3 0.1 0.2 26 7
Aspartic acid (g) 10.5 n/a 0.0 0.2 2.7 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.3 28.4 2.9 52.3 1,173.5 3.4 10.9 22.7 1,339 335
Calories 1,020.0 0.0 0.0 91.0 591.6 101.8 8.9 5.0 1,818 455
Calories (kj) 4,265.9 0.0 0.0 377.7 2,492.4 425.9 37.4 21.0 7,620 1,905
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 21.3 45.2 0.0 2.0 1.0 69 17
Cholesterol (mg) 408.0 0.0 0.0 0.0 126.1 30.5 0.0 0.0 565 141
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.8 5 1
Folate (mcg) 99.7 0.0 0.0 43.2 67.9 0.4 0.2 12.0 223 56
Folate, DFE (mcg) 99.7 0.0 0.0 43.2 67.9 0.4 0.2 12.0 223 56
Folate, food (mcg) 99.7 0.0 0.0 43.2 67.9 0.4 0.2 12.0 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.9 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.4 n/a 0.0 0.6 6.6 0.0 0.0 0.0 25 6
Glycine (g) 5.8 n/a 0.0 0.1 0.8 0.0 0.0 0.0 7 2
Histidine (g) 3.8 n/a 0.0 0.0 0.8 0.0 0.0 0.0 5 1
Iron (mg) 9.0 0.0 0.0 0.5 0.5 0.0 0.1 1.4 11 3
Isoleucine (g) 5.8 n/a 0.0 0.0 1.8 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.3 n/a 0.0 0.1 3.4 0.0 0.0 0.0 13 3
Lysine (g) 10.6 n/a 0.0 0.1 3.0 0.0 0.0 0.0 14 3
Magnesium (mg) 113.3 9.5 0.1 22.8 116.4 0.3 1.5 7.2 271 68
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1 0
Methionine (g) 3.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 24.0 0.0 0.0 0.0 8.7 3.0 0.0 0.0 36 9
Niacin (mg) 29.7 0.0 0.0 0.3 0.7 0.0 0.0 0.1 31 8
Pantothenic acid (mg) 3.2 0.0 0.0 0.3 3.8 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.9 n/a 0.0 0.1 1.8 0.0 0.0 0.0 7 2
Phosphorus (mg) 897.6 0.0 0.0 66.0 921.3 3.4 9.2 6.8 1,904 476
Phytosterols n/a n/a 0.0 34.1 n/a n/a n/a 1.1 35 9
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 5 1
Potassium (mg) 1,477.9 9.5 1.0 332.2 1,503.2 3.4 24.1 52.2 3,403 851
Proline (g) 5.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 9 2
Protein (g) 119.7 0.0 0.0 2.5 33.7 0.1 0.4 0.4 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 261.8 95.3 0.0 0.0 357 89
Riboflavin (mg) 1.2 0.0 0.0 0.1 1.4 0.0 0.0 0.0 3 1
Saturated Fat (g) 23.1 0.0 0.0 0.1 20.3 7.3 0.0 0.0 51 13
Selenium (mcg) 133.3 0.0 0.0 1.1 21.3 0.1 0.9 n/a 157 39
Serine (g) 4.5 n/a 0.0 0.0 2.1 0.0 0.0 0.0 7 2
Sodium (mg) 294.7 28.4 4,651.0 9.1 446.1 101.4 1.0 3.4 5,535 1,384
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 9.6 45.2 0.0 0.1 n/a 55 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 5.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.6 0.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 56.4 0.0 0.0 0.2 31.5 11.5 0.0 0.1 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 4.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 6 1
Valine (g) 6.5 n/a 0.0 0.0 2.8 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.6 960.1 354.9 0.5 462.2 1,782 446
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 261.8 97.1 0.0 23.1 382 96
Vitamin B-12 (mcg) 12.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.7 0.0 0.0 0.3 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.8 4.8 0.0 1.9 1.5 25 6
Vitamin D n/a 0.0 0.0 0.0 19.4 8.5 0.0 0.0 28 7
Water (g) 275.0 947.1 0.0 202.7 852.5 2.3 3.5 9.8 2,293 573
Zinc (mg) 21.1 0.0 0.0 0.4 5.7 0.0 0.1 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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