Nutritional Facts: Ripe Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
6 (714g)
green peppers
3 (357g)
red bell peppers
3 (135g)
hot peppers
6 (660g)
white onions
3 bunches (1,440g)
celery
5 cups (1,195g)
cider vinegar
2 lbs (907g)
light brown sugar
1 tablespoon (7g)
celery seeds
2 ounces (32g)
mustard seeds
1 cup (292g)
salt
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.7 0.3 0.0 n/a n/a 0.6 0.0 2 0
Ash (g) 0.6 3.1 1.7 0.8 2.3 10.8 2.0 4.1 0.6 1.4 291.4 319 7
Aspartic acid (g) 0.2 1.5 1.0 0.4 0.6 1.7 0.0 n/a n/a 0.8 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 71.4 25.0 24.3 151.8 576.0 83.7 753.0 114.9 85.5 70.1 1,968 44
Calories 22.1 142.8 110.7 54.0 264.0 230.4 251.0 3,447.3 25.5 163.3 0.0 4,711 105
Calories (kj) 91.0 599.8 460.5 225.5 1,095.6 964.8 1,075.5 14,424.2 106.7 683.4 0.0 19,727 438
Carbohydrates (g) 4.8 33.1 21.5 12.8 61.6 42.8 11.1 889.9 2.7 9.0 0.0 1,089 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.1 0.2 0.3 0.5 0.1 0.4 0.1 0.2 0.1 3 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 1.5 12.1 7.5 2.0 11.2 23.0 0.0 0.0 0.8 3.9 0.0 62 1
Folate (mcg) 18.5 71.4 164.2 31.1 125.4 518.4 0.0 9.1 0.7 52.1 0.0 991 22
Folate, DFE (mcg) 18.5 71.4 164.2 31.1 125.4 518.4 0.0 9.1 0.7 52.1 0.0 991 22
Folate, food (mcg) 18.5 71.4 164.2 31.1 125.4 518.4 0.0 9.1 0.7 52.1 0.0 991 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 8.0 8.1 n/a 8.5 7.3 3.6 10.1 n/a 0.0 n/a 47 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 n/a 0.1 n/a 10 0
Glucose (dextrose) (g) 1.5 8.3 6.9 n/a 13.0 7.9 1.2 12.2 n/a 0.9 n/a 52 1
Glutamic acid (g) 0.5 1.4 0.8 0.4 1.7 1.3 0.0 n/a n/a 1.7 0.0 8 0
Glycine (g) 0.0 0.2 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.5 0.0 1 0
Histidine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.4 1.5 1.6 1.4 2.9 2.4 6.4 2.9 3.0 1.0 26 1
Isoleucine (g) 0.0 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.4 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.1 0.1 0.2 0.5 0.0 n/a n/a 0.7 0.0 2 0
Lysine (g) 0.0 0.3 0.1 0.1 0.3 0.4 0.0 n/a n/a 0.6 0.0 2 0
Magnesium (mg) 13.5 71.4 42.8 33.8 66.0 158.4 59.8 81.6 28.6 118.9 2.9 678 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.4 0.3 0.9 1.5 3.0 0.6 0.5 0.8 0.3 9 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1.0 7.2 0.0 9 0
Niacin (mg) 0.7 3.4 3.5 1.3 0.8 4.6 0.0 1.0 0.2 1.5 0.0 17 0
Pantothenic acid (mg) 0.1 0.7 1.1 0.1 0.8 3.5 0.0 1.2 n/a 0.3 0.0 8 0
Phenylalanine (g) 0.0 0.7 0.2 0.1 0.2 0.3 0.0 n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 29.5 142.8 92.8 62.1 191.4 345.6 95.6 36.3 35.6 266.1 0.0 1,298 29
Phytosterols (mg) 8.6 64.3 n/a n/a 99.0 86.4 0.0 n/a 3.9 37.9 0.0 300 7
Polyunsaturated Fat (g) 0.1 0.4 0.2 0.1 0.1 1.1 0.0 0.0 0.2 3.2 0.0 6 0
Potassium (mg) 291.5 1,249.5 753.3 459.0 963.6 3,744.0 872.4 1,206.6 91.0 237.2 23.4 9,891 220
Proline (g) 0.0 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.9 0.0 2 0
Protein (g) 1.1 6.1 3.5 2.7 7.3 9.9 0.0 1.1 1.2 8.4 0.0 41 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.3 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.1 0.0 0.3 0.6 0.0 0.0 0.1 0.6 0.0 2 0
Selenium (mcg) 0.0 0.0 0.4 0.7 3.3 5.8 1.2 10.9 0.8 66.9 0.3 90 2
Serine (g) 0.0 0.4 0.2 0.1 0.1 0.3 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 6.2 21.4 14.3 9.5 26.4 1,152.0 59.8 254.0 10.4 4.2 113,173.4 114,731 2,550
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 0.0 n/a 6.5 1.6 0.0 857.8 n/a 1.2 n/a 868 19
Sugar (g) 3.2 17.1 15.0 6.9 28.0 26.4 4.8 880.2 0.0 2.2 0.0 984 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.3 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.6 5.6 0.9 0.1 3.9 0.0 0.0 0.1 1.6 0.0 16 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 6.4 n/a 7 0
Total Fat (g) 0.2 1.2 1.1 0.3 0.7 2.4 0.0 0.0 1.6 11.6 0.0 19 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 0.0 0.3 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 1,024.6 2,641.8 11,177.7 1,591.7 13.2 6,465.6 0.0 0.0 3.4 10.0 0.0 22,928 510
Vitamin A, RAE (mcg) 51.7 128.5 560.5 79.7 0.0 316.8 0.0 0.0 0.2 0.6 0.0 1,138 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.6 1.0 0.4 0.8 1.1 0.0 0.4 0.1 0.1 0.0 6 0
Vitamin C (mg) 16.9 574.1 455.9 327.4 48.8 44.6 0.0 0.0 1.1 2.3 0.0 1,471 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 116.3 670.4 329.2 118.4 588.1 1,374.2 1,121.0 12.2 0.4 1.7 0.6 4,332 96
Zinc (mg) 0.2 0.9 0.9 0.4 1.1 1.9 0.5 0.3 0.5 2.0 0.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ripe Tomato Relish.