Nutritional Facts: Island Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
Hawaiian bread
1 cup (249g)
pineapple chunks
7 ounces (0g)
dried tropical fruit
12 ounces (340g)
coconut milk
1/4 cup (56g)
dark rum
1 cup (0g)
pineapple-coconut juice
1 cup (220g)
brown sugar
3 large (150g)
eggs
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.1 n/a 0.4 0.0 n/a n/a 1.1 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 n/a n/a 18.6 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Arginine n/a 0.0 n/a 1.1 0.0 n/a n/a 1.2 0.0 0.0 0.0 2 0
Ash n/a 0.7 n/a 3.3 0.0 n/a 1.0 1.6 0.0 3.0 0.6 10 1
Aspartic acid n/a 0.2 n/a 0.7 0.0 n/a n/a 2.0 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.9 n/a 61.2 0.0 n/a 182.6 84.0 6.5 0.7 6.8 377 47
Calories n/a 149.4 n/a 670.2 128.4 n/a 836.0 214.5 1.6 0.0 203.6 2,204 275
Calories (kj) n/a 625.0 n/a 2,803.2 537.7 n/a 3,498.0 898.5 6.8 0.0 851.7 9,221 1,153
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 39.1 n/a 9.6 0.0 n/a 215.8 1.1 0.5 0.0 0.0 266 33
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 558.0 0.0 0.0 61.1 619 77
Copper n/a 0.2 n/a 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Dietary Fiber n/a 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Folate n/a 12.5 n/a 47.6 0.0 n/a 2.2 70.5 0.0 0.0 0.9 134 17
Folate, DFE n/a 12.5 n/a 47.6 0.0 n/a 2.2 70.5 0.0 0.0 0.9 134 17
Folate, food n/a 12.5 n/a 47.6 0.0 n/a 2.2 70.5 0.0 0.0 0.9 134 17
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.2 n/a n/a n/a n/a 2.4 0.0 0.0 n/a n/a 19 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.2 n/a n/a n/a n/a 3.0 0.6 0.0 n/a n/a 23 3
Glutamic acid n/a 0.1 n/a 1.6 0.0 n/a n/a 2.5 0.0 0.0 0.1 4 1
Glycine n/a 0.0 n/a 0.3 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 n/a 11.2 0.1 n/a 1.6 2.6 0.1 0.0 0.0 16 2
Isoleucine n/a 0.0 n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.0 n/a n/a 1.6 0.0 0.0 0.0 2 0
Lysine n/a 0.0 n/a 0.3 0.0 n/a n/a 1.4 0.0 0.0 0.0 2 0
Magnesium n/a 34.9 n/a 156.5 0.0 n/a 19.8 18.0 0.4 0.0 0.6 230 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.8 n/a 2.6 0.0 n/a 0.1 0.0 0.1 0.0 0.0 6 1
Methionine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 3.1 0.0 n/a 0.0 5.5 0.0 0.0 6.0 15 2
Niacin n/a 0.7 n/a 2.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 3 0
Pantothenic acid n/a 0.2 n/a 0.5 0.0 n/a 0.3 2.3 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 0.0 1 0
Phosphorus n/a 14.9 n/a 326.6 2.8 n/a 8.8 297.0 0.4 0.0 6.8 657 82
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.1 n/a 0.8 0.0 n/a 0.0 2.9 0.0 0.0 0.9 5 1
Potassium n/a 303.8 n/a 748.4 1.1 n/a 292.6 207.0 2.8 0.2 6.8 1,563 195
Proline n/a 0.0 n/a 0.3 0.0 n/a n/a 0.8 0.0 0.0 0.0 1 0
Protein n/a 1.0 n/a 6.9 0.0 n/a 0.3 18.8 0.0 0.0 0.2 27 3
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 240.0 0.0 0.0 190.6 431 54
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 64.3 0.0 n/a 0.0 4.7 0.0 0.0 14.6 84 10
Selenium n/a 1.0 n/a n/a 0.0 n/a 2.6 46.1 0.0 0.0 0.3 50 6
Serine n/a 0.1 n/a 0.4 0.0 n/a n/a 1.5 0.0 0.0 0.0 2 0
Sodium n/a 2.5 n/a 44.2 0.6 n/a 61.6 213.0 0.1 1,162.7 202.8 1,687 211
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 208.0 0.0 0.0 n/a n/a 209 26
Sugar n/a 36.0 n/a n/a 0.0 n/a 213.4 0.6 0.0 0.0 0.0 250 31
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.3 0.0 n/a n/a 0.8 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 1 0
Total Fat n/a 0.2 n/a 72.6 0.0 n/a 0.0 14.3 0.0 0.0 23.0 110 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.9 1 0
Tryptophan n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
Valine n/a 0.0 n/a 0.4 0.0 n/a n/a 1.3 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 94.6 n/a 0.0 0.0 n/a 0.0 810.0 1.9 0.0 709.7 1,616 202
Vitamin A, RAE n/a 5.0 n/a 0.0 0.0 n/a 0.0 240.0 0.1 0.0 194.3 439 55
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 n/a 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 23.7 n/a 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 123.0 0.0 0.0 17.0 140 18
Water n/a 207.9 n/a 247.9 37.0 n/a 2.9 114.2 0.1 0.0 4.5 615 77
Zinc n/a 0.2 n/a 1.9 0.0 n/a 0.1 1.9 0.0 0.0 0.0 4 1

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