Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) bittersweet chocolate |
2 ounces (57g) butter |
1 bunch (0g) basil |
2 (66g) egg whites |
2 1/2 ounces (71g) sugar |
7 (107g) egg yolks |
1 to taste (0g) cooking spray |
1 to taste (0g) butter |
1 cup (0g) fromage blanc |
1/4 cup (60g) heavy cream |
1 to taste (0g) lemons |
1 to taste (0g) lemons |
1 tablespoon (13g) sugar |
1 cup (238g) heavy cream |
1 bunch (0g) basil |
3 ounces (85g) bittersweet chocolate |
1 pinch (0g) salt |
1 cup (244g) lemon juice |
1 (58g) lemons |
1/3 cup (67g) sugar |
2 cups (498g) pomegranate juice |
1/2 cup (100g) sugar |
1/2 (29g) lemons |
1 to taste (3g) basil |
1/2 (29g) lemons |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash | n/a | 1.2 | n/a | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 9 | 1 |
Aspartic acid | n/a | 0.0 | n/a | 0.8 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 13.6 | n/a | 4.6 | 0.7 | 138.2 | n/a | n/a | n/a | 38.7 | n/a | n/a | 0.1 | 154.7 | n/a | n/a | 0.1 | 14.6 | 15.1 | 0.7 | 54.8 | 1.0 | 7.5 | n/a | 7.5 | 452 | 75 |
Calories | n/a | 406.6 | n/a | 34.3 | 274.3 | 344.9 | n/a | n/a | n/a | 205.3 | n/a | n/a | 48.8 | 821.1 | n/a | n/a | 0.0 | 53.7 | 16.8 | 257.7 | 268.9 | 387.0 | 8.4 | n/a | 8.4 | 3,136 | 523 |
Calories (kj) | n/a | 1,700.6 | n/a | 142.6 | 1,146.8 | 1,441.6 | n/a | n/a | n/a | 858.6 | n/a | n/a | 203.9 | 3,434.3 | n/a | n/a | 0.0 | 222.0 | 70.2 | 1,077.6 | 1,135.4 | 1,618.0 | 35.1 | n/a | 35.1 | 13,122 | 2,187 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | n/a | 0.5 | 70.9 | 3.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | 12.6 | 6.6 | n/a | n/a | 0.0 | 16.8 | 5.4 | 66.6 | 65.4 | 100.0 | 2.7 | n/a | 2.7 | 356 | 59 |
Cholesterol | n/a | 121.9 | n/a | 0.0 | 0.0 | 1,162.0 | n/a | n/a | n/a | 81.5 | n/a | n/a | 0.0 | 326.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,692 | 282 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.8 | 4 | 1 |
Folate | n/a | 1.7 | n/a | 2.6 | 0.0 | 156.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 48.8 | 6.4 | 0.0 | 119.5 | 0.0 | 3.2 | n/a | 3.2 | 354 | 59 |
Folate, DFE | n/a | 1.7 | n/a | 2.6 | 0.0 | 156.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 48.8 | 6.4 | 0.0 | 119.5 | 0.0 | 3.2 | n/a | 3.2 | 354 | 59 |
Folate, food | n/a | 1.7 | n/a | 2.6 | 0.0 | 156.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 48.8 | 6.4 | 0.0 | 119.5 | 0.0 | 3.2 | n/a | 3.2 | 354 | 59 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 31.7 | 0.0 | n/a | n/a | n/a | 35 | 6 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 31.3 | 0.0 | n/a | n/a | n/a | 34 | 6 |
Glutamic acid | n/a | 0.1 | n/a | 1.0 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glycine | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 5 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.7 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine | n/a | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium | n/a | 1.1 | n/a | 7.3 | 0.0 | 5.4 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 16.7 | n/a | n/a | 0.0 | 14.6 | 4.6 | 0.0 | 34.9 | 0.0 | 2.3 | n/a | 2.3 | 93 | 16 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 11.9 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.0 | 25.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 57 | 9 |
Niacin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 13.6 | n/a | 9.9 | 0.0 | 417.7 | n/a | n/a | n/a | 36.9 | n/a | n/a | 0.0 | 147.6 | n/a | n/a | 0.0 | 19.5 | 9.3 | 0.0 | 54.8 | 0.0 | 4.6 | n/a | 4.6 | 719 | 120 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 1.7 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
Potassium | n/a | 13.6 | n/a | 107.6 | 1.4 | 116.7 | n/a | n/a | n/a | 44.6 | n/a | n/a | 0.3 | 178.5 | n/a | n/a | 0.0 | 251.3 | 80.0 | 1.3 | 1,065.7 | 2.0 | 40.0 | n/a | 40.0 | 1,943 | 324 |
Proline | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Protein | n/a | 0.5 | n/a | 7.2 | 0.0 | 17.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.3 | 34 | 6 |
Retinol | n/a | 380.5 | n/a | 0.0 | 0.0 | 397.3 | n/a | n/a | n/a | 241.0 | n/a | n/a | 0.0 | 963.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,983 | 330 |
Riboflavin | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat | n/a | 29.1 | n/a | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 13.7 | n/a | n/a | 0.0 | 54.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 108 | 18 |
Selenium | n/a | 0.6 | n/a | 13.2 | 0.4 | 60.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1.5 | 0.6 | 0.1 | n/a | 0.1 | 79 | 13 |
Serine | n/a | 0.0 | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium | n/a | 404.9 | n/a | 109.6 | 0.7 | 51.4 | n/a | n/a | n/a | 22.6 | n/a | n/a | 0.1 | 90.4 | n/a | n/a | 155.0 | 2.4 | 1.2 | 0.7 | 44.8 | 1.0 | 0.6 | n/a | 0.6 | 886 | 148 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 70.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | 66.5 | 0.0 | 99.8 | n/a | n/a | n/a | 251 | 42 |
Sugar | n/a | 0.0 | n/a | 0.5 | 70.7 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.6 | 0.3 | n/a | n/a | 0.0 | 6.1 | 1.5 | 66.5 | 63.0 | 99.8 | 0.7 | n/a | 0.7 | 323 | 54 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 46.0 | n/a | 0.1 | 0.0 | 28.4 | n/a | n/a | n/a | 22.0 | n/a | n/a | 0.0 | 88.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 187 | 31 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | 1,417.0 | n/a | 0.0 | 0.0 | 1,544.4 | n/a | n/a | n/a | 874.7 | n/a | n/a | 0.0 | 3,498.6 | n/a | n/a | 0.0 | 14.6 | 12.8 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 6.4 | 7,375 | 1,229 |
Vitamin A, RAE | n/a | 387.9 | n/a | 0.0 | 0.0 | 408.1 | n/a | n/a | n/a | 244.5 | n/a | n/a | 0.0 | 978.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2,020 | 337 |
Vitamin B-12 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 94.4 | 30.7 | 0.0 | 0.5 | 0.0 | 15.4 | n/a | 15.4 | 158 | 26 |
Vitamin D | n/a | 34.0 | n/a | 0.0 | 0.0 | 233.5 | n/a | n/a | n/a | 16.1 | n/a | n/a | 0.0 | 64.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 348 | 58 |
Water | n/a | 9.0 | n/a | 57.8 | 0.0 | 56.0 | n/a | n/a | n/a | 34.3 | n/a | n/a | 0.0 | 137.3 | n/a | n/a | 0.0 | 225.2 | 51.6 | 0.0 | 428.0 | 0.0 | 25.8 | n/a | 25.8 | 1,051 | 175 |
Zinc | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.