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    Nutritional Facts: Black Jack Chicken Breasts on the Grill - CIA

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    apple cider
    1/2 cup (120g)
    cider vinegar
    1 tablespoon (10g)
    shallots
    1 tablespoon (8g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    vegetable oil
    1/2 (55g)
    yellow onions
    1 tablespoon (8g)
    garlic
    1 1/2 tablespoons (10g)
    paprika
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (0g)
    cayenne
    1 tablespoon (6g)
    jalapenos
    1/2 cup (131g)
    tomato paste
    1/2 cup (119g)
    strong coffee
    1/2 cup (138g)
    Worcestershire sauce
    1/4 cup (60g)
    apple cider vinegar
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    apple cider
    8 (1,160g)
    chicken breasts
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 13.8 0.0 0.0 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 15.0 0.0 0.0 15 2
    Ash (g) 0.5 0.2 0.1 0.1 6.0 0.1 0.0 0.2 0.1 0.8 0.1 0.1 0.1 0.1 0.0 0.0 3.7 0.4 2.8 0.1 0.2 0.1 11.7 6.0 0.1 33 4
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 21.6 0.0 0.0 23 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Calcium (mg) 52.8 8.4 3.7 15.1 1.4 5.1 0.0 12.7 15.1 23.4 16.0 9.8 2.0 1.2 0.3 0.7 47.2 2.4 147.1 4.2 45.7 6.6 127.6 1.4 5.1 555 69
    Calories 4.8 25.1 7.2 12.5 0.0 2.9 120.2 22.0 12.5 28.8 2.7 3.9 3.9 5.1 0.7 1.6 107.4 1.2 107.3 12.5 209.0 0.6 1,995.2 0.0 2.9 2,690 336
    Calories (kj) 19.2 107.6 30.2 52.1 0.0 12.1 503.1 91.3 52.1 120.5 11.1 16.5 16.3 21.5 3.0 6.7 449.3 2.4 448.3 53.8 874.5 2.4 8,352.0 0.0 12.1 11,258 1,407
    Carbohydrates (g) 1.4 1.1 1.7 2.8 0.0 0.7 0.0 5.1 2.8 5.5 0.7 0.5 0.7 1.1 0.1 0.4 24.8 0.0 26.8 0.6 53.9 0.2 0.0 0.0 0.7 132 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.4 0.0 0.0 742 93
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.9 0.2 3.6 0.4 0.1 0.2 0.1 0.1 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12 1
    Folate (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
    Folate, DFE (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
    Folate, food (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.1 7.7 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 10 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.1 7.5 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 10 1
    Glutamic acid n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 2.8 0.0 n/a 0.0 n/a n/a 35.7 0.0 0.0 39 5
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 14.2 0.0 0.0 15 2
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7.3 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 2.2 0.4 0.7 0.5 0.1 0.0 0.0 3.9 0.0 7.3 0.1 0.4 0.0 8.6 0.0 0.1 25 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 0.0 13 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 17.8 0.0 0.0 18 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 20.0 0.0 0.0 20 3
    Magnesium (mg) 4.8 6.0 2.1 2.1 0.1 2.0 0.0 5.5 2.1 18.2 2.7 3.8 2.1 1.2 0.3 0.8 55.0 3.6 17.9 3.0 5.0 0.6 290.0 0.1 2.0 431 54
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.5 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 49 6
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.1 4.0 0.2 1.0 0.0 0.1 0.0 114.9 0.0 0.0 122 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.0 9.3 0.0 0.0 10 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 9.5 0.0 0.0 10 1
    Phosphorus (mg) 57.6 9.6 6.0 12.8 0.0 1.8 0.0 16.0 12.8 32.0 1.5 5.2 2.9 6.4 0.7 1.5 108.7 3.6 82.5 4.8 2.2 7.2 2,018.4 0.0 1.8 2,396 299
    Phytosterols n/a 0.0 0.5 n/a 0.0 1.1 131.6 8.3 n/a 17.9 2.0 0.7 0.9 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 164 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 31 4
    Potassium (mg) 0.0 87.2 33.4 33.5 0.5 15.3 0.0 80.3 33.5 232.6 12.6 18.8 27.8 18.5 4.5 14.0 1,328.3 58.1 1,100.0 43.6 73.2 0.0 2,552.0 0.5 15.3 5,783 723
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 11.1 0.0 0.0 12 1
    Protein (g) 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.6 0.5 1.4 0.1 0.2 0.1 0.3 0.0 0.1 5.7 0.1 0.0 0.0 0.1 0.0 241.9 0.0 0.1 252 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 278.4 0.0 0.0 280 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30.9 0.0 0.0 33 4
    Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.3 1.2 0.6 0.0 0.1 0.0 0.4 0.0 0.0 6.9 0.0 0.7 0.1 0.7 0.0 192.6 0.0 0.1 205 26
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 8.5 0.0 0.0 9 1
    Sodium (mg) 67.2 6.0 1.2 1.4 2,325.5 0.2 0.0 2.2 1.4 6.9 0.3 1.8 0.4 0.9 0.1 0.2 1,034.9 2.4 1,347.5 3.0 15.4 8.4 730.8 2,325.5 0.2 7,884 985
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 52.0 n/a n/a n/a 0.0 53 7
    Sugar (g) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 2.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.2 16.0 0.0 13.8 0.2 53.4 0.0 0.0 0.0 0.0 88 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 10.1 0.0 0.0 10 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.1 0.2 5.6 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 14 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 2 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.1 0.0 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 107.3 0.0 0.0 124 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 3 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7.9 0.0 0.0 8 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 11.8 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 0.0 119.0 0.8 0.0 6.3 0.0 1.1 0.8 5,023.9 17.0 13.3 0.0 0.0 93.6 60.6 1,997.8 0.0 108.6 0.0 0.0 0.0 962.8 0.0 6.3 8,412 1,051
    Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 0.0 0.3 0.0 0.0 0.0 251.2 0.9 0.7 0.0 0.0 4.7 3.0 99.6 0.0 6.9 0.0 0.0 0.0 278.4 0.0 0.3 652 81
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 7 1
    Vitamin C (mg) 120.0 0.0 0.8 2.6 0.0 0.0 0.0 4.1 2.6 0.1 0.0 0.1 0.3 0.0 0.2 6.7 28.7 0.0 17.9 0.0 0.0 15.0 0.0 0.0 0.0 199 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 186 23
    Water (g) 478.6 112.1 8.0 4.9 0.0 0.1 0.0 49.0 4.9 1.1 0.1 0.1 0.1 0.1 0.0 5.2 96.3 117.8 108.0 56.1 0.7 59.8 805.7 0.0 0.1 1,909 239
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 9.3 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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