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Nutritional Facts: Black Jack Chicken Breasts on the Grill - CIA

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
apple cider
1/2 cup (120g)
cider vinegar
1 tablespoon (10g)
shallots
1 tablespoon (8g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
vegetable oil
1/2 (55g)
yellow onions
1 tablespoon (8g)
garlic
1 1/2 tablespoons (10g)
paprika
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne
1 tablespoon (6g)
jalapenos
1/2 cup (131g)
tomato paste
1/2 cup (119g)
strong coffee
1/2 cup (138g)
Worcestershire sauce
1/4 cup (60g)
apple cider vinegar
1/4 cup (55g)
brown sugar
1/4 cup (60g)
apple cider
8 (1,160g)
chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 13.8 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 15.0 0.0 0.0 15 2
Ash (g) 0.5 0.2 0.1 0.1 6.0 0.1 0.0 0.2 0.1 0.8 0.1 0.1 0.1 0.1 0.0 0.0 3.7 0.4 2.8 0.1 0.2 0.1 11.7 6.0 0.1 33 4
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 21.6 0.0 0.0 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Calcium (mg) 52.8 8.4 3.7 15.1 1.4 5.1 0.0 12.7 15.1 23.4 16.0 9.8 2.0 1.2 0.3 0.7 47.2 2.4 147.1 4.2 45.7 6.6 127.6 1.4 5.1 555 69
Calories 4.8 25.1 7.2 12.5 0.0 2.9 120.2 22.0 12.5 28.8 2.7 3.9 3.9 5.1 0.7 1.6 107.4 1.2 107.3 12.5 209.0 0.6 1,995.2 0.0 2.9 2,690 336
Calories (kj) 19.2 107.6 30.2 52.1 0.0 12.1 503.1 91.3 52.1 120.5 11.1 16.5 16.3 21.5 3.0 6.7 449.3 2.4 448.3 53.8 874.5 2.4 8,352.0 0.0 12.1 11,258 1,407
Carbohydrates (g) 1.4 1.1 1.7 2.8 0.0 0.7 0.0 5.1 2.8 5.5 0.7 0.5 0.7 1.1 0.1 0.4 24.8 0.0 26.8 0.6 53.9 0.2 0.0 0.0 0.7 132 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.4 0.0 0.0 742 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.9 0.2 3.6 0.4 0.1 0.2 0.1 0.1 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12 1
Folate (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
Folate, DFE (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
Folate, food (mcg) 0.0 0.0 3.4 0.3 0.0 0.2 0.0 10.5 0.3 5.0 2.4 0.1 0.4 0.7 0.2 1.5 15.7 2.4 11.0 0.0 0.6 0.0 46.4 0.0 0.2 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.1 7.7 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.1 7.5 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 10 1
Glutamic acid n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 2.8 0.0 n/a 0.0 n/a n/a 35.7 0.0 0.0 39 5
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 14.2 0.0 0.0 15 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7.3 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 2.2 0.4 0.7 0.5 0.1 0.0 0.0 3.9 0.0 7.3 0.1 0.4 0.0 8.6 0.0 0.1 25 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 0.0 13 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 17.8 0.0 0.0 18 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 20.0 0.0 0.0 20 3
Magnesium (mg) 4.8 6.0 2.1 2.1 0.1 2.0 0.0 5.5 2.1 18.2 2.7 3.8 2.1 1.2 0.3 0.8 55.0 3.6 17.9 3.0 5.0 0.6 290.0 0.1 2.0 431 54
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.5 0.0 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 49 6
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.1 4.0 0.2 1.0 0.0 0.1 0.0 114.9 0.0 0.0 122 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.0 9.3 0.0 0.0 10 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 9.5 0.0 0.0 10 1
Phosphorus (mg) 57.6 9.6 6.0 12.8 0.0 1.8 0.0 16.0 12.8 32.0 1.5 5.2 2.9 6.4 0.7 1.5 108.7 3.6 82.5 4.8 2.2 7.2 2,018.4 0.0 1.8 2,396 299
Phytosterols n/a 0.0 0.5 n/a 0.0 1.1 131.6 8.3 n/a 17.9 2.0 0.7 0.9 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 164 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 31 4
Potassium (mg) 0.0 87.2 33.4 33.5 0.5 15.3 0.0 80.3 33.5 232.6 12.6 18.8 27.8 18.5 4.5 14.0 1,328.3 58.1 1,100.0 43.6 73.2 0.0 2,552.0 0.5 15.3 5,783 723
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 11.1 0.0 0.0 12 1
Protein (g) 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.6 0.5 1.4 0.1 0.2 0.1 0.3 0.0 0.1 5.7 0.1 0.0 0.0 0.1 0.0 241.9 0.0 0.1 252 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 278.4 0.0 0.0 280 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30.9 0.0 0.0 33 4
Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.3 1.2 0.6 0.0 0.1 0.0 0.4 0.0 0.0 6.9 0.0 0.7 0.1 0.7 0.0 192.6 0.0 0.1 205 26
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 8.5 0.0 0.0 9 1
Sodium (mg) 67.2 6.0 1.2 1.4 2,325.5 0.2 0.0 2.2 1.4 6.9 0.3 1.8 0.4 0.9 0.1 0.2 1,034.9 2.4 1,347.5 3.0 15.4 8.4 730.8 2,325.5 0.2 7,884 985
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 52.0 n/a n/a n/a 0.0 53 7
Sugar (g) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 2.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.2 16.0 0.0 13.8 0.2 53.4 0.0 0.0 0.0 0.0 88 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 10.1 0.0 0.0 10 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.1 0.2 5.6 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 14 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.1 0.0 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 107.3 0.0 0.0 124 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 3 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7.9 0.0 0.0 8 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 11.8 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 0.0 119.0 0.8 0.0 6.3 0.0 1.1 0.8 5,023.9 17.0 13.3 0.0 0.0 93.6 60.6 1,997.8 0.0 108.6 0.0 0.0 0.0 962.8 0.0 6.3 8,412 1,051
Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 0.0 0.3 0.0 0.0 0.0 251.2 0.9 0.7 0.0 0.0 4.7 3.0 99.6 0.0 6.9 0.0 0.0 0.0 278.4 0.0 0.3 652 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 7 1
Vitamin C (mg) 120.0 0.0 0.8 2.6 0.0 0.0 0.0 4.1 2.6 0.1 0.0 0.1 0.3 0.0 0.2 6.7 28.7 0.0 17.9 0.0 0.0 15.0 0.0 0.0 0.0 199 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 186 23
Water (g) 478.6 112.1 8.0 4.9 0.0 0.1 0.0 49.0 4.9 1.1 0.1 0.1 0.1 0.1 0.0 5.2 96.3 117.8 108.0 56.1 0.7 59.8 805.7 0.0 0.1 1,909 239
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 9.3 0.0 0.0 12 1

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