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    Nutritional Facts: Chunky Gazpacho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (546g)
    tomatoes
    1 (301g)
    cucumbers
    1 (3g)
    garlic cloves
    1 small (74g)
    green peppers
    1 small (70g)
    onions
    2 1/2 cups (608g)
    tomato juice
    1 to taste (0g)
    vegetable cocktail
    3 tablespoons (41g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    garlic-flavored croutons
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 2.7 1.1 0.0 0.3 0.2 6.4 n/a 0.0 0.1 n/a n/a 11 2
    Aspartic acid (g) 0.7 0.1 0.0 0.2 0.1 0.6 n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.6 48.2 5.4 7.4 16.1 60.8 n/a 0.4 1.8 n/a n/a 195 32
    Calories 98.3 45.2 4.5 14.8 28.0 103.3 n/a 358.0 6.7 n/a n/a 659 110
    Calories (kj) 404.0 195.7 18.7 62.2 116.2 443.5 n/a 1,498.1 27.8 n/a n/a 2,766 461
    Carbohydrates (g) 21.2 10.9 1.0 3.4 6.5 25.8 n/a 0.0 2.1 n/a n/a 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.6 1.5 0.1 1.3 1.2 2.4 n/a 0.0 0.1 n/a n/a 13 2
    Folate (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
    Folate, DFE (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
    Folate, food (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.5 2.6 n/a 0.8 0.9 9.4 n/a n/a 0.3 n/a n/a 22 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 2.3 n/a 0.9 1.4 8.2 n/a n/a 0.3 n/a n/a 20 3
    Glutamic acid (g) 2.4 0.6 0.0 0.1 0.2 1.8 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.8 0.1 0.3 0.1 2.6 n/a 0.2 0.0 n/a n/a 6 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 60.1 39.1 0.8 7.4 7.0 66.8 n/a 0.0 1.8 n/a n/a 183 30
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.2 0.1 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 29.5 0.0 n/a n/a 30 5
    Niacin (mg) 3.2 0.3 0.0 0.4 0.1 4.1 n/a 0.0 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 0.5 0.8 0.0 0.1 0.1 1.5 n/a 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 131.0 72.2 4.6 14.8 20.3 109.4 n/a 0.0 2.4 n/a n/a 355 59
    Phytosterols (mg) 38.2 42.1 n/a 6.7 10.5 n/a n/a 89.5 n/a n/a n/a 187 31
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 4.3 0.0 n/a n/a 5 1
    Potassium (mg) 1,294.0 442.5 12.0 129.5 102.2 1,391.2 n/a 0.4 31.4 n/a n/a 3,403 567
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 4.8 2.0 0.2 0.6 0.8 4.6 n/a 0.0 0.1 n/a n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.6 0.0 n/a n/a 6 1
    Selenium (mcg) 0.0 0.9 0.4 0.0 0.4 1.8 n/a 0.0 0.0 n/a n/a 4 1
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 27.3 6.0 0.5 2.2 2.8 1,634.2 n/a 0.8 0.3 n/a n/a 1,674 279
    Starch (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.0 0.1 n/a 0.1 0.7 1.5 n/a n/a 0.1 n/a n/a 3 0
    Sugar (g) 14.4 5.0 0.0 1.8 3.0 21.6 n/a 0.0 0.8 n/a n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.9 0.1 0.0 0.3 0.0 1.9 n/a 5.8 0.0 n/a n/a 11 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.3 0.0 0.1 0.1 0.3 n/a 40.5 0.1 n/a n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 4,548.2 316.1 0.3 273.8 1.4 2,733.8 n/a 0.0 1.8 n/a n/a 7,875 1,313
    Vitamin A, RAE (mcg) 229.3 15.1 0.0 13.3 0.0 139.7 n/a 0.0 0.0 n/a n/a 397 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 74.8 8.4 0.9 59.5 5.2 111.2 n/a 0.0 11.8 n/a n/a 272 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 516.1 286.6 1.8 69.5 62.4 570.4 n/a 0.0 28.2 n/a n/a 1,535 256
    Zinc (mg) 0.9 0.6 0.0 0.1 0.1 0.9 n/a 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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