You are in: Home /
Lost? Site Map

Nutritional Facts: Chunky Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1 (301g)
cucumbers
1 (3g)
garlic cloves
1 small (74g)
green peppers
1 small (70g)
onions
2 1/2 cups (608g)
tomato juice
1 to taste (0g)
vegetable cocktail
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.7 1.1 0.0 0.3 0.2 6.4 n/a 0.0 0.1 n/a n/a 11 2
Aspartic acid (g) 0.7 0.1 0.0 0.2 0.1 0.6 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.6 48.2 5.4 7.4 16.1 60.8 n/a 0.4 1.8 n/a n/a 195 32
Calories 98.3 45.2 4.5 14.8 28.0 103.3 n/a 358.0 6.7 n/a n/a 659 110
Calories (kj) 404.0 195.7 18.7 62.2 116.2 443.5 n/a 1,498.1 27.8 n/a n/a 2,766 461
Carbohydrates (g) 21.2 10.9 1.0 3.4 6.5 25.8 n/a 0.0 2.1 n/a n/a 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.6 1.5 0.1 1.3 1.2 2.4 n/a 0.0 0.1 n/a n/a 13 2
Folate (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
Folate, DFE (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
Folate, food (mcg) 81.9 21.1 0.1 7.4 13.3 121.5 n/a 0.0 6.1 n/a n/a 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.5 2.6 n/a 0.8 0.9 9.4 n/a n/a 0.3 n/a n/a 22 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.3 n/a 0.9 1.4 8.2 n/a n/a 0.3 n/a n/a 20 3
Glutamic acid (g) 2.4 0.6 0.0 0.1 0.2 1.8 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.8 0.1 0.3 0.1 2.6 n/a 0.2 0.0 n/a n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 60.1 39.1 0.8 7.4 7.0 66.8 n/a 0.0 1.8 n/a n/a 183 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 29.5 0.0 n/a n/a 30 5
Niacin (mg) 3.2 0.3 0.0 0.4 0.1 4.1 n/a 0.0 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.1 0.1 1.5 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 131.0 72.2 4.6 14.8 20.3 109.4 n/a 0.0 2.4 n/a n/a 355 59
Phytosterols (mg) 38.2 42.1 n/a 6.7 10.5 n/a n/a 89.5 n/a n/a n/a 187 31
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 4.3 0.0 n/a n/a 5 1
Potassium (mg) 1,294.0 442.5 12.0 129.5 102.2 1,391.2 n/a 0.4 31.4 n/a n/a 3,403 567
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.8 2.0 0.2 0.6 0.8 4.6 n/a 0.0 0.1 n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.6 0.0 n/a n/a 6 1
Selenium (mcg) 0.0 0.9 0.4 0.0 0.4 1.8 n/a 0.0 0.0 n/a n/a 4 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 27.3 6.0 0.5 2.2 2.8 1,634.2 n/a 0.8 0.3 n/a n/a 1,674 279
Starch (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.0 0.1 n/a 0.1 0.7 1.5 n/a n/a 0.1 n/a n/a 3 0
Sugar (g) 14.4 5.0 0.0 1.8 3.0 21.6 n/a 0.0 0.8 n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.1 0.0 0.3 0.0 1.9 n/a 5.8 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.3 0.0 0.1 0.1 0.3 n/a 40.5 0.1 n/a n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 4,548.2 316.1 0.3 273.8 1.4 2,733.8 n/a 0.0 1.8 n/a n/a 7,875 1,313
Vitamin A, RAE (mcg) 229.3 15.1 0.0 13.3 0.0 139.7 n/a 0.0 0.0 n/a n/a 397 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 74.8 8.4 0.9 59.5 5.2 111.2 n/a 0.0 11.8 n/a n/a 272 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 516.1 286.6 1.8 69.5 62.4 570.4 n/a 0.0 28.2 n/a n/a 1,535 256
Zinc (mg) 0.9 0.6 0.0 0.1 0.1 0.9 n/a 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chunky Gazpacho.