Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 quarts (7,584g) water |
3 tablespoons (54g) salt |
1 lb (456g) small shell pasta |
1 to taste (0g) salsa |
6 ounces (171g) artichokes |
1/4 cup (34g) capers |
1/2 cup (67g) kalamata olives |
1 (58g) lemons |
1 (58g) lemons |
13 ounces (771g) tuna in olive oil |
1/2 cup (108g) extra virgin olive oil |
1 to taste (0g) fresh ground black pepper |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.4 | 0.0 | n/a | 0.1 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.0 | n/a | 0.0 | 14 | 4 |
| Ash (g) | 7.6 | 53.9 | 4.0 | n/a | 1.9 | 2.8 | 1.5 | 0.2 | 0.2 | 16.8 | 0.0 | n/a | 0.7 | 90 | 22 |
| Aspartic acid | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 227.5 | 13.0 | 95.8 | n/a | 75.4 | 13.8 | 59.1 | 15.1 | 15.1 | 30.9 | 1.1 | n/a | 41.4 | 588 | 147 |
| Calories | 0.0 | 0.0 | 1,691.8 | n/a | 80.6 | 7.9 | 77.3 | 16.8 | 16.8 | 1,434.7 | 954.7 | n/a | 10.8 | 4,291 | 1,073 |
| Calories (kj) | 0.0 | 0.0 | 7,081.7 | n/a | 337.7 | 33.0 | 323.2 | 70.2 | 70.2 | 6,001.0 | 3,994.9 | n/a | 45.3 | 17,957 | 4,489 |
| Carbohydrates (g) | 0.0 | 0.0 | 340.5 | n/a | 18.0 | 1.7 | 4.2 | 5.4 | 5.4 | 0.0 | 0.0 | n/a | 1.9 | 377 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 0.0 | n/a | 0.0 | 239 | 60 |
| Copper (mg) | 0.7 | 0.0 | 1.3 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.6 | n/a | 9.3 | 1.1 | 2.2 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 1.0 | 31 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 1,080.7 | n/a | 116.6 | 7.9 | 0.0 | 6.4 | 6.4 | 38.6 | 0.0 | n/a | 45.6 | 1,302 | 326 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1,783.0 | n/a | 116.6 | 7.9 | 0.0 | 6.4 | 6.4 | 38.6 | 0.0 | n/a | 45.6 | 2,004 | 501 |
| Folate, food (mcg) | 0.0 | 0.0 | 82.1 | n/a | 116.6 | 7.9 | 0.0 | 6.4 | 6.4 | 38.6 | 0.0 | n/a | 45.6 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 21.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 30.6 | 0.0 | n/a | 0.1 | 52 | 13 |
| Glycine | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 15.0 | n/a | 2.2 | 0.6 | 2.2 | 0.3 | 0.3 | 5.0 | 0.6 | n/a | 1.9 | 28 | 7 |
| Isoleucine | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.6 | 0.0 | n/a | 0.1 | 21 | 5 |
| Lysine | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.8 | 0.0 | n/a | 0.1 | 20 | 5 |
| Magnesium (mg) | 75.8 | 0.5 | 241.7 | n/a | 102.9 | 11.4 | 2.7 | 4.6 | 4.6 | 262.3 | 0.0 | n/a | 15.0 | 721 | 180 |
| Maltose | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 4.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 25.2 | 78.8 | n/a | 0.1 | 110 | 28 |
| Niacin (mg) | 0.0 | 0.0 | 32.7 | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 90.2 | 0.0 | n/a | 0.4 | 126 | 31 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 861.8 | n/a | 154.3 | 3.4 | 2.0 | 9.3 | 9.3 | 2,059.5 | 0.0 | n/a | 17.4 | 3,117 | 779 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 238.7 | n/a | 1.5 | 257 | 64 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 22.9 | 11.4 | n/a | 0.0 | 38 | 9 |
| Potassium (mg) | 75.8 | 4.3 | 1,016.9 | n/a | 634.3 | 13.8 | 5.4 | 80.0 | 80.0 | 2,568.5 | 1.1 | n/a | 166.2 | 4,646 | 1,162 |
| Proline | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | 0.1 | 14 | 4 |
| Protein (g) | 0.0 | 0.0 | 59.5 | n/a | 5.6 | 0.8 | 0.6 | 0.6 | 0.6 | 204.6 | 0.0 | n/a | 0.9 | 273 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | n/a | 0.0 | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 9.9 | 14.9 | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.1 | 288.2 | n/a | 0.3 | 0.4 | 0.6 | 0.2 | 0.2 | 463.6 | 0.0 | n/a | 0.0 | 754 | 188 |
| Serine | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | 0.0 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 227.5 | 20,929.3 | 27.4 | n/a | 161.1 | 1,019.6 | 493.9 | 1.2 | 1.2 | 3,054.5 | 2.2 | n/a | 16.8 | 25,935 | 6,484 |
| Starch | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.2 | n/a | 1.7 | 0.1 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.3 | 1.1 | 0.1 | 0.1 | 17.7 | 15.5 | n/a | 0.2 | 36 | 9 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 6.9 | n/a | 0.3 | 0.3 | 7.2 | 0.2 | 0.2 | 62.3 | 108.0 | n/a | 0.2 | 186 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | 0.1 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 47.5 | 270.8 | 12.8 | 12.8 | 123.4 | 0.0 | n/a | 2,527.2 | 3,017 | 754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.4 | 13.4 | 0.6 | 0.6 | 38.6 | 0.0 | n/a | 126.3 | 184 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 1.5 | 0.6 | 30.7 | 30.7 | 0.0 | 0.0 | n/a | 39.9 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 7,576.4 | 0.1 | 45.1 | n/a | 145.6 | 28.8 | 53.8 | 51.6 | 51.6 | 493.8 | 0.0 | n/a | 26.3 | 8,473 | 2,118 |
| Zinc (mg) | 0.0 | 0.1 | 6.4 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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