Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) whole chickens |
3 stalks (120g) celery |
2 large (144g) carrots |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
2 (0g) bay leaves |
2 1/2 teaspoons (15g) salt |
3/4 teaspoon (2g) black pepper |
3/4 teaspoon (1g) dried tarragon |
1 cup (185g) long-grain white rice |
1/3 cup (20g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 13 | 2 |
| Ash (g) | 8.9 | 0.9 | 1.4 | 0.5 | 0.1 | 0.0 | 15.0 | 0.1 | 0.2 | 1.2 | 0.4 | 29 | 4 |
| Aspartic acid (g) | 15.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.6 | 48.0 | 47.5 | 34.5 | 16.3 | 1.0 | 3.6 | 7.6 | 15.4 | 51.8 | 27.6 | 356 | 44 |
| Calories | 2,215.1 | 19.2 | 59.0 | 60.0 | 13.4 | 0.4 | 0.0 | 4.3 | 4.0 | 675.3 | 7.2 | 3,058 | 382 |
| Calories (kj) | 9,270.5 | 80.4 | 249.1 | 249.0 | 56.1 | 1.6 | 0.0 | 18.1 | 16.7 | 2,825.0 | 30.2 | 12,797 | 1,600 |
| Carbohydrates (g) | 0.0 | 3.6 | 13.8 | 14.0 | 3.0 | 0.1 | 0.0 | 1.1 | 0.7 | 147.9 | 1.3 | 185 | 23 |
| Cholesterol (mg) | 748.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.4 | 0.7 | 12 | 2 |
| Folate (mcg) | 61.5 | 43.2 | 27.4 | 28.5 | 0.3 | 0.2 | 0.0 | 0.3 | 3.7 | 427.4 | 30.4 | 623 | 78 |
| Folate, DFE (mcg) | 61.5 | 43.2 | 27.4 | 28.5 | 0.3 | 0.2 | 0.0 | 0.3 | 3.7 | 716.0 | 30.4 | 911 | 114 |
| Folate, food (mcg) | 61.5 | 43.2 | 27.4 | 28.5 | 0.3 | 0.2 | 0.0 | 0.3 | 3.7 | 14.8 | 30.4 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 413 | 52 |
| Fructose | n/a | 0.6 | 0.8 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.8 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 25.6 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 29 | 4 |
| Glycine (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 12 | 2 |
| Histidine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 8.0 | 1.2 | 21 | 3 |
| Isoleucine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 14 | 2 |
| Lysine (g) | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 15 | 2 |
| Magnesium (mg) | 194.8 | 13.2 | 17.3 | 15.0 | 2.3 | 0.1 | 0.2 | 2.9 | 4.7 | 46.3 | 10.0 | 307 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 3 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 69 | 9 |
| Niacin (mg) | 67.4 | 0.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.3 | 78 | 10 |
| Pantothenic acid (mg) | 9.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,702.3 | 28.8 | 50.4 | 43.5 | 13.8 | 0.1 | 0.0 | 2.7 | 4.2 | 212.8 | 11.6 | 2,070 | 259 |
| Phytosterols | n/a | 7.2 | n/a | 22.5 | n/a | n/a | 0.0 | 1.6 | 1.1 | n/a | 1.0 | 33 | 4 |
| Polyunsaturated Fat (g) | 34.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 36 | 4 |
| Potassium (mg) | 2,010.0 | 312.0 | 460.8 | 219.0 | 36.1 | 0.6 | 1.2 | 22.9 | 40.8 | 212.8 | 110.7 | 3,427 | 428 |
| Proline (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9 | 1 |
| Protein (g) | 175.8 | 0.8 | 1.3 | 1.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 13.2 | 0.6 | 194 | 24 |
| Retinol (mcg) | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 49 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47 | 6 |
| Selenium (mcg) | 156.9 | 0.5 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 27.9 | 0.0 | 188 | 23 |
| Serine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7 | 1 |
| Sodium (mg) | 697.3 | 96.0 | 99.4 | 6.0 | 1.5 | 0.0 | 5,813.7 | 0.3 | 0.8 | 9.3 | 11.2 | 6,736 | 842 |
| Starch | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 5.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 2.2 | 6.8 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 162.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 165 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Valine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 1,343.4 | 538.8 | 24,056.6 | 3.0 | 0.8 | 7.4 | 0.0 | 9.4 | 56.7 | 0.0 | 1,683.1 | 27,699 | 3,462 |
| Vitamin A, RAE (mcg) | 389.7 | 26.4 | 1,202.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2.8 | 0.0 | 84.1 | 1,706 | 213 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 8.5 | 11.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 26.6 | 53 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 671.7 | 114.5 | 127.1 | 133.7 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 21.5 | 17.5 | 1,092 | 136 |
| Zinc (mg) | 11.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 14 | 2 |
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