Nutritional Facts: Paula's Classic Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
red potatoes
3 large (150g)
eggs
3/4 cup (0g)
mayonnaise
2 1/2 teaspoons (12g)
apple cider vinegar
1/2 cup (122g)
dill pickle relish
2 stalks (80g)
celery
3 (45g)
scallions
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 3 0
Ash (g) 20.0 1.6 n/a 0.0 3.9 0.6 0.4 0.3 n/a n/a 27 3
Aspartic acid (g) 8.0 2.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 84.0 n/a 0.9 4.9 32.0 32.4 15.7 n/a n/a 351 44
Calories 1,271.2 214.5 n/a 2.6 157.4 12.8 14.4 4.1 n/a n/a 1,677 210
Calories (kj) 5,357.2 898.5 n/a 11.1 658.8 53.6 60.8 17.2 n/a n/a 7,057 882
Carbohydrates (g) 288.7 1.1 n/a 0.1 42.1 2.4 3.3 0.7 n/a n/a 338 42
Cholesterol (mg) 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 70
Copper (mg) 2.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 30.9 0.0 n/a 0.0 3.9 1.3 1.2 0.4 n/a n/a 38 5
Folate (mcg) 326.9 70.5 n/a 0.0 1.2 28.8 28.8 17.3 n/a n/a 474 59
Folate, DFE (mcg) 326.9 70.5 n/a 0.0 1.2 28.8 28.8 17.3 n/a n/a 474 59
Folate, food (mcg) 326.9 70.5 n/a 0.0 1.2 28.8 28.8 17.3 n/a n/a 474 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.6 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.3 0.6 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 8 1
Glutamic acid (g) 5.9 2.5 n/a 0.0 0.2 0.1 0.2 0.0 n/a n/a 9 1
Glycine (g) 0.9 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 13.3 2.6 n/a 0.0 1.4 0.2 0.7 0.7 n/a n/a 19 2
Isoleucine (g) 1.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 1.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 399.5 18.0 n/a 0.6 8.5 8.8 9.0 5.7 n/a n/a 450 56
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 20.9 0.1 n/a 0.0 0.8 0.3 0.2 0.1 n/a n/a 22 3
Pantothenic acid (mg) 5.1 2.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 1.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 1,107.8 297.0 n/a 1.0 20.7 19.2 16.7 6.6 n/a n/a 1,469 184
Phytosterols (mg) 90.8 n/a n/a 0.0 n/a 4.8 n/a 0.6 n/a n/a 96 12
Polyunsaturated Fat (g) 1.1 2.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 4 1
Potassium (mg) 8,262.8 207.0 n/a 9.0 92.7 208.0 124.2 63.2 n/a n/a 8,967 1,121
Proline (g) 1.1 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 34.3 18.8 n/a 0.0 0.8 0.6 0.8 0.3 n/a n/a 56 7
Retinol (mcg) 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 30
Riboflavin (mg) 0.6 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 4.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 9.1 46.1 n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a 56 7
Serine (g) 1.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 326.9 213.0 n/a 0.6 1,337.1 64.0 7.2 6.4 n/a n/a 1,955 244
Starch (g) 242.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 242 30
Sucrose (g) 5.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 23.4 0.6 n/a 0.0 n/a 1.5 1.0 0.1 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.6 n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 2.5 14.3 n/a 0.0 0.7 0.1 0.1 0.1 n/a n/a 18 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 127.1 810.0 n/a 0.0 325.7 359.2 448.7 960.3 n/a n/a 3,031 379
Vitamin A, RAE (mcg) 0.0 240.0 n/a 0.0 15.9 17.6 22.5 48.0 n/a n/a 344 43
Vitamin B-12 (mcg) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 156.2 0.0 n/a 0.0 2.8 2.5 8.5 15.2 n/a n/a 185 23
Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 15
Water (g) 1,470.2 114.2 n/a 11.5 74.6 76.3 40.4 10.0 n/a n/a 1,797 225
Zinc (mg) 6.0 1.9 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 8 1

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