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    Nutritional Facts: Roasted Sunny-Side up Eggs in Rings of Onion over Zucchini Stick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    1 to taste (0g)
    onions
    1 (196g)
    zucchini
    1 to taste (0g)
    olive oil
    1 teaspoon (1g)
    dried parsley
    1/8 teaspoon (0g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 2.1 n/a 1.1 n/a 0.1 0.0 n/a n/a 3 1
    Aspartic acid (g) 2.7 n/a 0.3 n/a 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 112.0 n/a 31.4 n/a 5.7 0.3 n/a n/a 149 37
    Calories 286.0 n/a 33.3 n/a 1.5 1.3 n/a n/a 322 81
    Calories (kj) 1,198.0 n/a 137.2 n/a 6.1 5.4 n/a n/a 1,347 337
    Carbohydrates (g) 1.4 n/a 6.1 n/a 0.3 0.3 n/a n/a 8 2
    Cholesterol (mg) 744.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 744 186
    Copper (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 2.0 n/a 0.1 0.0 n/a n/a 2 1
    Folate (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
    Folate, DFE (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
    Folate, food (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 2.7 n/a 0.0 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 2.1 n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 3.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.5 n/a 0.7 n/a 0.1 0.0 n/a n/a 4 1
    Isoleucine (g) 1.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Lysine (g) 1.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 24.0 n/a 35.3 n/a 2.0 0.3 n/a n/a 62 15
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Niacin (mg) 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 3.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 396.0 n/a 74.5 n/a 2.2 1.6 n/a n/a 474 119
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 n/a 0.2 n/a 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 276.0 n/a 511.6 n/a 13.4 4.6 n/a n/a 806 201
    Proline (g) 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.1 n/a 2.4 n/a 0.1 0.1 n/a n/a 28 7
    Retinol (mcg) 320.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 320 80
    Riboflavin (mg) 0.9 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 6.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 6 2
    Selenium (mcg) 61.4 n/a 0.4 n/a 0.1 0.1 n/a n/a 62 15
    Serine (g) 1.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 284.0 n/a 15.7 n/a 2.3 0.2 n/a n/a 302 76
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.7 n/a 4.9 n/a 0.0 0.0 n/a n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 19.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 20 5
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,080.0 n/a 392.0 n/a 9.7 0.0 n/a n/a 1,482 370
    Vitamin A, RAE (mcg) 320.0 n/a 19.6 n/a 0.5 0.0 n/a n/a 340 85
    Vitamin B-12 (mcg) 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 35.1 n/a 0.6 0.0 n/a n/a 36 9
    Vitamin D (IU) 164.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 164 41
    Water (g) 152.3 n/a 185.8 n/a 0.0 0.0 n/a n/a 338 85
    Zinc (mg) 2.6 n/a 0.6 n/a 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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