You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Sunny-Side up Eggs in Rings of Onion over Zucchini Stick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 to taste (0g)
onions
1 (196g)
zucchini
1 to taste (0g)
olive oil
1 teaspoon (1g)
dried parsley
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 2.1 n/a 1.1 n/a 0.1 0.0 n/a n/a 3 1
Aspartic acid (g) 2.7 n/a 0.3 n/a 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.0 n/a 31.4 n/a 5.7 0.3 n/a n/a 149 37
Calories 286.0 n/a 33.3 n/a 1.5 1.3 n/a n/a 322 81
Calories (kj) 1,198.0 n/a 137.2 n/a 6.1 5.4 n/a n/a 1,347 337
Carbohydrates (g) 1.4 n/a 6.1 n/a 0.3 0.3 n/a n/a 8 2
Cholesterol (mg) 744.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 744 186
Copper (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.0 n/a 0.1 0.0 n/a n/a 2 1
Folate (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
Folate, DFE (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
Folate, food (mcg) 94.0 n/a 47.0 n/a 0.9 0.2 n/a n/a 142 36
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 2.7 n/a 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 2.1 n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 3.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 n/a 0.7 n/a 0.1 0.0 n/a n/a 4 1
Isoleucine (g) 1.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 1.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 24.0 n/a 35.3 n/a 2.0 0.3 n/a n/a 62 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Niacin (mg) 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 3.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 396.0 n/a 74.5 n/a 2.2 1.6 n/a n/a 474 119
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 n/a 0.2 n/a 0.0 0.0 n/a n/a 4 1
Potassium (mg) 276.0 n/a 511.6 n/a 13.4 4.6 n/a n/a 806 201
Proline (g) 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 25.1 n/a 2.4 n/a 0.1 0.1 n/a n/a 28 7
Retinol (mcg) 320.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 320 80
Riboflavin (mg) 0.9 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 6.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 6 2
Selenium (mcg) 61.4 n/a 0.4 n/a 0.1 0.1 n/a n/a 62 15
Serine (g) 1.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 284.0 n/a 15.7 n/a 2.3 0.2 n/a n/a 302 76
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.7 n/a 4.9 n/a 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 19.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 20 5
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,080.0 n/a 392.0 n/a 9.7 0.0 n/a n/a 1,482 370
Vitamin A, RAE (mcg) 320.0 n/a 19.6 n/a 0.5 0.0 n/a n/a 340 85
Vitamin B-12 (mcg) 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 35.1 n/a 0.6 0.0 n/a n/a 36 9
Vitamin D (IU) 164.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 164 41
Water (g) 152.3 n/a 185.8 n/a 0.0 0.0 n/a n/a 338 85
Zinc (mg) 2.6 n/a 0.6 n/a 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Sunny-Side up Eggs in Rings of Onion over Zucchini Stick.