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Nutritional Facts: Mexican Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (31g)
milk
1/2 teaspoon (1g)
parsley
1 tablespoon (14g)
vegetable oil
1/4 cup (37g)
green peppers
1/2 cup (130g)
salsa
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.4 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.5 2 2
Ash (g) 1.6 0.2 0.0 0.0 0.2 2.8 2.0 7 7
Aspartic acid (g) 2.0 0.1 0.0 0.0 0.1 n/a 0.9 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 36.3 0.9 0.0 3.7 35.0 421.5 581 581
Calories 214.5 19.5 0.2 120.2 7.5 35.0 210.7 608 608
Calories (kj) 898.5 81.7 1.0 503.1 31.3 148.9 882.5 2,547 2,547
Carbohydrates (g) 1.1 1.4 0.0 0.0 1.7 8.1 0.4 13 13
Cholesterol (mg) 558.0 4.3 0.0 0.0 0.0 0.0 50.3 613 613
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 2.1 0.0 3 3
Folate (mcg) 70.5 1.5 1.0 0.0 3.7 5.2 10.2 92 92
Folate, DFE (mcg) 70.5 1.5 1.0 0.0 3.7 5.2 10.2 92 92
Folate, food (mcg) 70.5 1.5 1.0 0.0 3.7 5.2 10.2 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.4 n/a n/a 1 1
Glutamic acid (g) 2.5 0.2 0.0 0.0 0.1 n/a 3.4 6 6
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 1 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 1 1
Iron (mg) 2.6 0.0 0.0 0.0 0.1 0.6 0.4 4 4
Isoleucine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.9 2 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.0 0.0 n/a 1.3 3 3
Lysine (g) 1.4 0.1 0.0 0.0 0.0 n/a 1.2 3 3
Magnesium (mg) 18.0 4.0 0.3 0.0 3.7 19.4 15.3 61 61
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 1 1
Monounsaturated Fat (g) 5.5 0.3 0.0 3.8 0.0 0.0 4.9 15 15
Niacin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.1 3 3
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.7 2 2
Phosphorus (mg) 297.0 28.4 0.4 0.0 7.5 40.1 250.9 624 624
Phytosterols n/a 0.0 0.0 131.6 3.4 n/a n/a 135 135
Polyunsaturated Fat (g) 2.9 0.0 0.0 7.4 0.0 0.1 0.5 11 11
Potassium (mg) 207.0 46.1 3.5 0.0 65.2 384.6 45.8 752 752
Proline (g) 0.8 0.1 0.0 0.0 0.0 n/a 1.6 2 2
Protein (g) 18.8 1.0 0.0 0.0 0.3 2.0 13.8 36 36
Retinol (mcg) 240.0 9.5 0.0 0.0 0.0 0.0 108.5 358 358
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Saturated Fat (g) 4.7 0.7 0.0 1.8 0.0 0.0 10.8 18 18
Selenium (mcg) 46.1 0.6 0.0 0.0 0.0 1.2 8.2 56 56
Serine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.8 2 2
Sodium (mg) 213.0 14.9 0.4 0.0 1.1 777.0 302.8 1,309 1,309
Starch n/a n/a n/a n/a 0.0 2.1 n/a 2 2
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.9 4.0 0.3 6 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.5 1 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.9 0.1 1.5 0.1 5 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 1
Total Fat (g) 14.3 1.1 0.0 13.6 0.1 0.2 17.1 46 46
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.7 1 1
Valine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.9 2 2
Vitamin A, IU (IU) 810.0 42.1 53.3 0.0 137.8 378.1 434.5 1,856 1,856
Vitamin A, RAE (mcg) 240.0 10.1 2.7 0.0 6.7 19.4 111.9 391 391
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.5 2 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 1
Vitamin C (mg) 0.0 0.5 0.8 0.0 29.9 2.5 0.0 34 34
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 12.4 135 135
Water (g) 114.2 26.7 0.6 0.0 35.0 116.4 23.2 316 316
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.5 1.7 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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