Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) side pork |
1 to taste (0g) water |
1 tablespoon (18g) salt |
1 lb (455g) medium shrimp |
1 teaspoon (3g) cornstarch |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
1 tablespoon (14g) oil |
2 1/2 lbs (1,135g) chicken legs with thigh |
1 tablespoon (18g) salt |
1 tablespoon (10g) granulated garlic |
1 1/2 teaspoons (3g) ginger powder |
2 teaspoons (8g) sugar |
2 tablespoons (36g) Kikkoman soy sauce |
1 tablespoon (8g) cornstarch |
3 tablespoons (41g) oil |
3 links (0g) Chinese sausage |
1 cup (160g) red onions |
2 tablespoons (17g) garlic |
1 (0g) napa cabbage |
1 cup (0g) dried black fungus |
4 stalks (160g) celery |
2 (122g) carrots |
1 cup (100g) scallions |
4 lbs (0g) pancit noodles |
1 quart (976g) chicken broth |
1 to taste (0g) Kikkoman soy sauce |
1 to taste (18g) fish sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Ash | n/a | n/a | 18.0 | 8.5 | 0.0 | 6.0 | 0.0 | 0.0 | 9.6 | 18.0 | 0.3 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 1.2 | 1.2 | 0.8 | n/a | 10.0 | n/a | n/a | n/a | n/a | 81 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 4.3 | 245.6 | 0.1 | 1.4 | 1.6 | 0.0 | 113.5 | 4.3 | 7.7 | 3.1 | 0.1 | 7.2 | 0.2 | 0.0 | n/a | 36.8 | 30.3 | n/a | n/a | 64.0 | 40.3 | 72.0 | n/a | 39.0 | n/a | n/a | n/a | n/a | 671 | 27 |
| Calories | n/a | n/a | 0.0 | 322.9 | 10.2 | 0.0 | 1.8 | 120.2 | 2,122.5 | 0.0 | 32.1 | 9.0 | 32.5 | 21.6 | 30.5 | 360.7 | n/a | 64.0 | 24.9 | n/a | n/a | 25.6 | 50.0 | 32.0 | n/a | 156.2 | n/a | n/a | n/a | n/a | 3,417 | 137 |
| Calories (kj) | n/a | n/a | 0.0 | 1,350.6 | 42.5 | 0.0 | 7.4 | 503.1 | 8,875.7 | 0.0 | 134.4 | 37.9 | 135.9 | 90.4 | 127.5 | 1,509.2 | n/a | 265.6 | 104.2 | n/a | n/a | 107.2 | 211.1 | 135.0 | n/a | 653.9 | n/a | n/a | n/a | n/a | 14,292 | 572 |
| Carbohydrates | n/a | n/a | 0.0 | 4.1 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.1 | 1.9 | 8.4 | 2.0 | 7.3 | 0.0 | n/a | 14.9 | 5.5 | n/a | n/a | 4.8 | 11.7 | 7.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | 82 | 3 |
| Cholesterol | n/a | n/a | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 942.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,515 | 61 |
| Copper | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.7 | 0.4 | n/a | n/a | 2.6 | 3.4 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Folate | n/a | n/a | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 0.0 | 124.9 | 0.0 | 4.6 | 0.4 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 30.4 | 0.5 | n/a | n/a | 57.6 | 23.2 | 64.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | 418 | 17 |
| Folate, DFE | n/a | n/a | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 0.0 | 124.9 | 0.0 | 4.6 | 0.4 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 30.4 | 0.5 | n/a | n/a | 57.6 | 23.2 | 64.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | 418 | 17 |
| Folate, food | n/a | n/a | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 0.0 | 124.9 | 0.0 | 4.6 | 0.4 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 30.4 | 0.5 | n/a | n/a | 57.6 | 23.2 | 64.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | 418 | 17 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 30.2 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 2 |
| Glycine | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Histidine | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 0.1 | 0.5 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.4 | 1.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 19 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Lysine | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Magnesium | n/a | n/a | 0.2 | 100.0 | 0.1 | 0.1 | 0.5 | 0.0 | 238.4 | 0.2 | 7.5 | 5.8 | 0.0 | 14.4 | 0.2 | 0.0 | n/a | 16.0 | 4.2 | n/a | n/a | 17.6 | 14.6 | 20.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | 450 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 73 | 3 |
| Niacin | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 1.2 | 0.5 | n/a | 13.4 | n/a | n/a | n/a | n/a | 87 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 16 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 1,109.6 | 0.3 | 0.0 | 1.1 | 0.0 | 1,691.2 | 0.0 | 40.2 | 4.5 | 0.0 | 46.8 | 1.0 | 0.0 | n/a | 46.4 | 25.6 | n/a | n/a | 38.4 | 42.7 | 37.0 | n/a | 292.8 | n/a | n/a | n/a | n/a | 3,378 | 135 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 131.6 | n/a | 0.0 | 0.8 | 2.2 | n/a | n/a | n/a | 394.9 | n/a | 24.0 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 564 | 23 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.4 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 62 | 2 |
| Potassium | n/a | n/a | 1.4 | 513.9 | 0.1 | 0.5 | 0.4 | 0.0 | 2,247.3 | 1.4 | 115.7 | 35.6 | 0.2 | 76.3 | 0.2 | 0.0 | n/a | 233.6 | 67.0 | n/a | n/a | 416.0 | 390.4 | 276.0 | n/a | 839.4 | n/a | n/a | n/a | n/a | 5,216 | 209 |
| Proline | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein | n/a | n/a | 0.0 | 61.9 | 0.0 | 0.0 | 0.1 | 0.0 | 206.0 | 0.0 | 1.6 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 1.8 | 1.1 | n/a | n/a | 1.1 | 1.1 | 1.8 | n/a | 19.7 | n/a | n/a | n/a | n/a | 300 | 12 |
| Retinol | n/a | n/a | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 666 | 27 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 38.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 48 | 2 |
| Selenium | n/a | n/a | 0.0 | 134.6 | 0.1 | 0.0 | 0.0 | 0.0 | 148.7 | 0.0 | 2.3 | 1.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.8 | 2.4 | n/a | n/a | 0.6 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 292 | 12 |
| Serine | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sodium | n/a | n/a | 6,976.4 | 2,573.9 | 0.2 | 2,325.5 | 0.0 | 0.0 | 896.7 | 6,976.4 | 5.8 | 0.7 | 0.1 | 2,011.0 | 0.7 | 0.0 | n/a | 6.4 | 2.8 | n/a | n/a | 128.0 | 84.2 | 16.0 | n/a | 2,986.6 | n/a | n/a | n/a | n/a | 24,991 | 1,000 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.4 | 0.6 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | n/a | n/a | 2.9 | 5.8 | 2.3 | n/a | 2.8 | n/a | n/a | n/a | n/a | 30 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 1.9 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 13.6 | 137.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 5.6 | n/a | n/a | n/a | n/a | 203 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Valine | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 818.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,396.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.5 | n/a | n/a | 718.4 | 20,381.3 | 997.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24,317 | 973 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 35.2 | 1,018.7 | 50.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,769 | 71 |
| Vitamin B-12 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 5.2 | n/a | n/a | 5.0 | 7.2 | 18.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 3 |
| Water | n/a | n/a | 0.0 | 377.5 | 0.2 | 0.0 | 0.1 | 0.0 | 793.5 | 0.0 | 0.6 | 0.3 | 0.0 | 23.8 | 0.7 | 0.0 | n/a | 142.6 | 9.8 | n/a | n/a | 152.7 | 107.7 | 89.8 | n/a | 936.5 | n/a | n/a | n/a | n/a | 2,636 | 105 |
| Zinc | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.