Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) curry powder |
4 tablespoons (58g) water |
3 tablespoons (41g) vegetable oil |
1 (110g) onions |
3 (45g) green onions |
3 (9g) garlic cloves |
6 (24g) celery leaves |
1 tablespoon (1g) thyme |
1/4 (30g) green bell peppers |
1/4 (30g) red bell peppers |
2 lbs (500g) lamb |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) tomato paste |
1/4 teaspoon (1g) black pepper |
3/4 cup (0g) lamb stock |
1 medium (272g) yams |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 5.3 | 1.5 | 0.2 | 0.0 | n/a | 2.1 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.1 | 1.7 | 0.0 | 25.3 | 32.4 | 16.3 | 9.6 | 4.8 | 3.0 | 2.1 | 80.0 | 0.4 | 1.9 | 2.5 | n/a | 38.1 | 248 | 62 |
| Calories | 20.5 | 0.0 | 360.7 | 44.0 | 14.4 | 13.4 | 3.8 | 1.2 | 6.0 | 9.2 | 1,355.0 | 0.0 | 4.4 | 1.4 | n/a | 315.5 | 2,150 | 537 |
| Calories (kj) | 85.7 | 0.0 | 1,509.2 | 182.6 | 60.8 | 56.1 | 16.1 | 5.1 | 25.0 | 38.4 | 5,670.0 | 0.0 | 18.4 | 6.0 | n/a | 1,321.9 | 8,995 | 2,249 |
| Carbohydrates (g) | 3.7 | 0.0 | 0.0 | 10.3 | 3.3 | 3.0 | 0.7 | 0.3 | 1.4 | 1.8 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 74.7 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 1.9 | 1.2 | 0.2 | 0.4 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10.6 | 18 | 4 |
| Folate (mcg) | 9.7 | 0.0 | 0.0 | 20.9 | 28.8 | 0.3 | 8.6 | 0.5 | 3.0 | 13.7 | 95.0 | 0.0 | 0.6 | 0.1 | n/a | 43.5 | 225 | 56 |
| Folate, DFE (mcg) | 9.7 | 0.0 | 0.0 | 20.9 | 28.8 | 0.3 | 8.6 | 0.5 | 3.0 | 13.7 | 95.0 | 0.0 | 0.6 | 0.1 | n/a | 43.5 | 225 | 56 |
| Folate, food (mcg) | 9.7 | 0.0 | 0.0 | 20.9 | 28.8 | 0.3 | 8.6 | 0.5 | 3.0 | 13.7 | 95.0 | 0.0 | 0.6 | 0.1 | n/a | 43.5 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.3 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 18.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 9.7 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12 | 3 |
| Magnesium (mg) | 16.0 | 0.6 | 0.0 | 11.0 | 9.0 | 2.3 | 2.6 | 1.9 | 3.0 | 3.6 | 120.0 | 0.0 | 2.3 | 1.0 | n/a | 49.0 | 222 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 32.8 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 36 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 22.0 | 0.0 | 0.0 | 31.9 | 16.7 | 13.8 | 5.8 | 1.3 | 6.0 | 7.7 | 965.0 | 0.0 | 4.5 | 0.9 | n/a | 133.3 | 1,209 | 302 |
| Phytosterols (mg) | 4.5 | n/a | 394.9 | 16.5 | n/a | n/a | 1.4 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 421 | 105 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 29 | 7 |
| Potassium (mg) | 97.2 | 0.6 | 0.0 | 160.6 | 124.2 | 36.1 | 62.4 | 7.3 | 52.1 | 62.8 | 1,590.0 | 0.1 | 54.5 | 7.6 | n/a | 1,822.4 | 4,078 | 1,019 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Protein (g) | 0.8 | 0.0 | 0.0 | 1.2 | 0.8 | 0.6 | 0.2 | 0.1 | 0.3 | 0.3 | 127.6 | 0.0 | 0.2 | 0.1 | n/a | 4.1 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 43 | 11 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 136.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 142 | 35 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 3.3 | 1.7 | 0.0 | 4.4 | 7.2 | 1.5 | 19.2 | 0.1 | 0.9 | 1.2 | 360.0 | 581.4 | 42.5 | 0.1 | n/a | 21.8 | 1,045 | 261 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 4.7 | 1.0 | 0.1 | 0.4 | n/a | 0.7 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 40.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 90.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 62.1 | 0.0 | 0.0 | 2.2 | 448.7 | 0.8 | 107.8 | 56.7 | 110.1 | 931.5 | 0.0 | 0.0 | 82.0 | 3.1 | n/a | 331.8 | 2,137 | 534 |
| Vitamin A, RAE (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 5.3 | 2.8 | 5.4 | 46.7 | n/a | 0.0 | 4.1 | 0.2 | n/a | 16.3 | 106 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 8.1 | 8.5 | 2.8 | 0.7 | 1.9 | 23.9 | 38.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 32.9 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 58.0 | 0.0 | 98.0 | 40.4 | 5.3 | 22.9 | 0.8 | 27.9 | 27.4 | 279.1 | 0.0 | 4.0 | 0.1 | n/a | 190.8 | 755 | 189 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.