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Nutritional Facts: Lamb Curry With Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
curry powder
4 tablespoons (58g)
water
3 tablespoons (41g)
vegetable oil
1 (110g)
onions
3 (45g)
green onions
3 (9g)
garlic cloves
6 (24g)
celery leaves
1 tablespoon (1g)
thyme
1/4 (30g)
green bell peppers
1/4 (30g)
red bell peppers
2 lbs (500g)
lamb
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
tomato paste
1/4 teaspoon (1g)
black pepper
3/4 cup (0g)
lamb stock
1 medium (272g)
yams
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 7.6 0.0 0.0 0.0 n/a 0.3 8 2
Ash (g) 0.4 0.1 0.0 0.4 0.4 0.1 0.2 0.0 0.1 0.1 5.3 1.5 0.2 0.0 n/a 2.1 11 3
Aspartic acid n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 11.2 0.0 0.0 0.0 n/a 0.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.1 1.7 0.0 25.3 32.4 16.3 9.6 4.8 3.0 2.1 80.0 0.4 1.9 2.5 n/a 38.1 248 62
Calories 20.5 0.0 360.7 44.0 14.4 13.4 3.8 1.2 6.0 9.2 1,355.0 0.0 4.4 1.4 n/a 315.5 2,150 537
Calories (kj) 85.7 0.0 1,509.2 182.6 60.8 56.1 16.1 5.1 25.0 38.4 5,670.0 0.0 18.4 6.0 n/a 1,321.9 8,995 2,249
Carbohydrates (g) 3.7 0.0 0.0 10.3 3.3 3.0 0.7 0.3 1.4 1.8 0.0 0.0 1.0 0.4 n/a 74.7 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 n/a 0.0 480 120
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.1 0.0 0.0 1.9 1.2 0.2 0.4 0.2 0.5 0.6 0.0 0.0 0.2 0.1 n/a 10.6 18 4
Folate (mcg) 9.7 0.0 0.0 20.9 28.8 0.3 8.6 0.5 3.0 13.7 95.0 0.0 0.6 0.1 n/a 43.5 225 56
Folate, DFE (mcg) 9.7 0.0 0.0 20.9 28.8 0.3 8.6 0.5 3.0 13.7 95.0 0.0 0.6 0.1 n/a 43.5 225 56
Folate, food (mcg) 9.7 0.0 0.0 20.9 28.8 0.3 8.6 0.5 3.0 13.7 95.0 0.0 0.6 0.1 n/a 43.5 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a 0.1 n/a 0.3 0.7 n/a n/a 0.3 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 2.2 n/a n/a 0.1 n/a 0.3 0.6 n/a n/a 0.3 0.0 n/a n/a 4 1
Glutamic acid n/a n/a 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.1 18.5 0.0 0.1 0.0 n/a 0.5 20 5
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.1 6 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.2 0.7 0.2 0.0 0.2 0.1 0.1 9.7 0.0 0.2 0.1 n/a 1.4 15 4
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.1 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.3 10 3
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 n/a 0.2 12 3
Magnesium (mg) 16.0 0.6 0.0 11.0 9.0 2.3 2.6 1.9 3.0 3.6 120.0 0.0 2.3 1.0 n/a 49.0 222 56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.3 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.2 0.0 0.0 0.0 n/a 0.0 50 12
Niacin (mg) 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 32.8 0.0 0.2 0.0 n/a 1.5 36 9
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 3.4 0.0 0.0 0.0 n/a 0.8 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.2 6 1
Phosphorus (mg) 22.0 0.0 0.0 31.9 16.7 13.8 5.8 1.3 6.0 7.7 965.0 0.0 4.5 0.9 n/a 133.3 1,209 302
Phytosterols (mg) 4.5 n/a 394.9 16.5 n/a n/a 1.4 n/a 2.7 n/a n/a 0.0 n/a 0.5 n/a n/a 421 105
Polyunsaturated Fat (g) 0.2 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.2 29 7
Potassium (mg) 97.2 0.6 0.0 160.6 124.2 36.1 62.4 7.3 52.1 62.8 1,590.0 0.1 54.5 7.6 n/a 1,822.4 4,078 1,019
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.1 6 1
Protein (g) 0.8 0.0 0.0 1.2 0.8 0.6 0.2 0.1 0.3 0.3 127.6 0.0 0.2 0.1 n/a 4.1 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 n/a 0.1 43 11
Selenium (mcg) 1.1 0.0 0.0 0.6 0.3 1.3 0.1 n/a 0.0 0.0 136.0 0.0 0.3 0.0 n/a 1.9 142 35
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.2 5 1
Sodium (mg) 3.3 1.7 0.0 4.4 7.2 1.5 19.2 0.1 0.9 1.2 360.0 581.4 42.5 0.1 n/a 21.8 1,045 261
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 4.7 1.0 0.1 0.4 n/a 0.7 1.2 n/a 0.0 0.7 0.0 n/a 1.3 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.3 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 1.4 0.0 5.8 0.0 0.2 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.2 0.0 n/a 0.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.0 40.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 90.1 0.0 0.0 0.0 n/a 0.4 133 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.1 4 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 n/a 0.2 7 2
Vitamin A, IU (IU) 62.1 0.0 0.0 2.2 448.7 0.8 107.8 56.7 110.1 931.5 0.0 0.0 82.0 3.1 n/a 331.8 2,137 534
Vitamin A, RAE (mcg) 3.1 0.0 0.0 0.0 22.5 0.0 5.3 2.8 5.4 46.7 n/a 0.0 4.1 0.2 n/a 16.3 106 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.6 2 0
Vitamin C (mg) 0.7 0.0 0.0 8.1 8.5 2.8 0.7 1.9 23.9 38.0 0.0 0.0 1.2 0.0 n/a 32.9 119 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.6 58.0 0.0 98.0 40.4 5.3 22.9 0.8 27.9 27.4 279.1 0.0 4.0 0.1 n/a 190.8 755 189
Zinc (mg) 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 23.7 0.0 0.0 0.0 n/a 0.5 25 6

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