Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) lemon juice |
3/4 cup (186g) orange juice |
750 ml (735g) pinot noir wine |
2 1/2 cups (593g) water |
1 1/4 cups (250g) superfine sugar |
2 tablespoons (28g) unsalted butter |
1/2 cup (100g) granulated sugar |
3 (99g) egg whites |
1/2 teaspoon (2g) vanilla extract |
3/4 cup (94g) flour |
2 teaspoons (5g) fresh ground black pepper |
3 1/2 pints (1,092g) fresh raspberries |
5 sprigs (0g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 77 | 15 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 5.0 | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 20.5 | n/a | 17.8 | 2.5 | 6.8 | 1.0 | 6.9 | 0.2 | 14.1 | 20.4 | 273.0 | n/a | 370 | 74 |
| Calories | 26.8 | 83.7 | 602.7 | 0.0 | 967.5 | 203.6 | 387.0 | 51.5 | 6.0 | 341.3 | 11.5 | 567.8 | n/a | 3,250 | 650 |
| Calories (kj) | 111.0 | 349.7 | 2,506.3 | 0.0 | 4,045.0 | 851.7 | 1,618.0 | 213.8 | 25.3 | 1,427.8 | 48.3 | 2,402.4 | n/a | 13,599 | 2,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 19.3 | 17.0 | 0.0 | 250.0 | 0.0 | 100.0 | 0.7 | 0.3 | 71.5 | 2.9 | 130.4 | n/a | 601 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 12 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 71.0 | n/a | 75 | 15 |
| Folate (mcg) | 24.4 | 55.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4.0 | 0.0 | 171.6 | 0.8 | 229.3 | n/a | 487 | 97 |
| Folate, DFE (mcg) | 24.4 | 55.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4.0 | 0.0 | 272.8 | 0.8 | 229.3 | n/a | 588 | 118 |
| Folate, food (mcg) | 24.4 | 55.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4.0 | 0.0 | 27.2 | 0.8 | 229.3 | n/a | 342 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 144 | 29 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 25.7 | n/a | 27 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 20.3 | n/a | 22 | 4 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 3.3 | 0.1 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.4 | 7.5 | n/a | 13 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.3 | 20.5 | n/a | 5.9 | 0.0 | 0.6 | 0.0 | 10.9 | 0.3 | 20.6 | 7.9 | 240.2 | n/a | 314 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.3 | n/a | 9 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 7 | 1 |
| Niacin (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.1 | 6.5 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 3.6 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 9.8 | 31.6 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 14.9 | 0.1 | 101.3 | 7.3 | 316.7 | n/a | 488 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | n/a | 5 | 1 |
| Potassium (mg) | 125.7 | 372.0 | n/a | 5.9 | 5.0 | 6.8 | 2.0 | 161.4 | 3.1 | 100.3 | 61.1 | 1,648.9 | n/a | 2,492 | 498 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 10.8 | 0.0 | 9.7 | 0.5 | 13.1 | n/a | 37 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 15 | 3 |
| Selenium (mcg) | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 0.3 | 0.6 | 19.8 | 0.0 | 31.8 | 0.2 | 2.2 | n/a | 57 | 11 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.2 | 1.9 | n/a | 17.8 | 2.5 | 3.1 | 1.0 | 164.3 | 0.2 | 1.9 | 0.9 | 10.9 | n/a | 206 | 41 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 249.5 | n/a | 99.8 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 352 | 70 |
| Sugar (g) | 3.1 | 15.6 | n/a | 0.0 | 249.5 | 0.0 | 99.8 | 0.7 | 0.3 | 0.3 | 0.0 | 48.3 | n/a | 418 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | 11 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 15.5 | n/a | 16 | 3 |
| Total Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 7.1 | n/a | 32 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7.3 | 372.0 | n/a | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 360.4 | n/a | 1,475 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.8 | n/a | 236 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 47.2 | 93.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.1 | n/a | 426 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 112.6 | 164.2 | 639.0 | 591.9 | 0.1 | 5.1 | 0.0 | 86.7 | 1.1 | 11.2 | 0.6 | 936.4 | n/a | 2,549 | 510 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4.6 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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