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    Nutritional Facts: Thick and Hearty Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    2 tablespoons (27g)
    olive oil
    1/2 tablespoon (4g)
    garlic
    1 small (70g)
    onions
    1 medium (119g)
    bell peppers
    1 lb (454g)
    Italian sausage
    1/2 tablespoon (1g)
    basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 5.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
    Ash (g) 10.7 0.0 0.1 0.2 0.5 9.9 0.0 n/a n/a 21 5
    Aspartic acid (g) 1.7 0.0 0.0 0.1 0.2 7.6 0.0 n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 269.9 0.3 7.6 16.1 11.9 95.3 2.3 n/a n/a 403 101
    Calories 254.0 238.7 6.2 28.0 23.8 1,561.8 0.3 n/a n/a 2,113 528
    Calories (kj) 1,063.7 998.7 26.0 116.2 100.0 6,542.1 1.2 n/a n/a 8,848 2,212
    Carbohydrates (g) 57.9 0.0 1.4 6.5 5.5 19.4 0.0 n/a n/a 91 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 n/a n/a 259 65
    Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.1 0.0 0.1 1.2 2.0 0.5 0.0 n/a n/a 19 5
    Folate (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
    Folate, DFE (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
    Folate, food (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 1.3 n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.4 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 4.5 0.0 0.0 0.2 0.2 12.6 0.0 n/a n/a 18 4
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
    Iron (mg) 10.3 0.2 0.1 0.1 0.4 6.5 0.0 n/a n/a 18 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 7 2
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a 7 2
    Magnesium (mg) 158.8 0.0 1.0 7.0 11.9 81.7 0.8 n/a n/a 261 65
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 58.0 0.0 n/a n/a 78 20
    Niacin (mg) 9.7 0.0 0.0 0.1 0.6 18.9 0.0 n/a n/a 29 7
    Pantothenic acid (mg) 2.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 3.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 254.0 0.0 6.4 20.3 23.8 771.8 0.7 n/a n/a 1,077 269
    Phytosterols n/a 59.7 n/a 10.5 10.7 0.0 n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.1 15.9 0.0 n/a n/a 20 5
    Potassium (mg) 2,325.8 0.3 16.8 102.2 208.3 1,380.2 3.9 n/a n/a 4,037 1,009
    Proline (g) 0.2 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 5 1
    Protein (g) 13.0 0.0 0.3 0.8 1.0 86.8 0.0 n/a n/a 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a n/a 45 11
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.3 3.7 0.0 0.0 0.1 43.8 0.0 n/a n/a 48 12
    Selenium (mcg) 4.8 0.0 0.6 0.4 0.0 99.9 0.0 n/a n/a 106 26
    Serine (g) 0.3 0.0 0.0 0.0 0.1 3.5 0.0 n/a n/a 4 1
    Sodium (mg) 1,047.8 0.5 0.7 2.8 3.6 5,479.8 0.1 n/a n/a 6,535 1,634
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 0.0 3.0 2.9 3.9 0.0 n/a n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 2.8 0.0 n/a n/a 4 1
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.4 1.1 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.2 27.0 0.0 0.1 0.2 124.0 0.0 n/a n/a 154 38
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
    Valine (g) 0.3 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 5,548.6 0.0 0.4 1.4 440.3 72.6 69.9 n/a n/a 6,133 1,533
    Vitamin A, RAE (mcg) 277.8 0.0 0.0 0.0 21.4 45.4 3.5 n/a n/a 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.3 1.5 0.0 n/a n/a 3 1
    Vitamin C (mg) 73.0 0.0 1.3 5.2 95.7 0.5 0.2 n/a n/a 176 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 n/a n/a 186 47
    Water (g) 710.0 0.0 2.4 62.4 111.7 214.0 1.2 n/a n/a 1,102 275
    Zinc (mg) 2.1 0.0 0.0 0.1 0.2 10.9 0.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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