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Nutritional Facts: Thick and Hearty Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
2 tablespoons (27g)
olive oil
1/2 tablespoon (4g)
garlic
1 small (70g)
onions
1 medium (119g)
bell peppers
1 lb (454g)
Italian sausage
1/2 tablespoon (1g)
basil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 5.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
Ash (g) 10.7 0.0 0.1 0.2 0.5 9.9 0.0 n/a n/a 21 5
Aspartic acid (g) 1.7 0.0 0.0 0.1 0.2 7.6 0.0 n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 269.9 0.3 7.6 16.1 11.9 95.3 2.3 n/a n/a 403 101
Calories 254.0 238.7 6.2 28.0 23.8 1,561.8 0.3 n/a n/a 2,113 528
Calories (kj) 1,063.7 998.7 26.0 116.2 100.0 6,542.1 1.2 n/a n/a 8,848 2,212
Carbohydrates (g) 57.9 0.0 1.4 6.5 5.5 19.4 0.0 n/a n/a 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 n/a n/a 259 65
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.1 0.0 0.1 1.2 2.0 0.5 0.0 n/a n/a 19 5
Folate (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
Folate, DFE (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
Folate, food (mcg) 103.2 0.0 0.1 13.3 11.9 22.7 0.9 n/a n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 1.3 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.4 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 4.5 0.0 0.0 0.2 0.2 12.6 0.0 n/a n/a 18 4
Glycine (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
Iron (mg) 10.3 0.2 0.1 0.1 0.4 6.5 0.0 n/a n/a 18 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 7 2
Lysine (g) 0.5 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a 7 2
Magnesium (mg) 158.8 0.0 1.0 7.0 11.9 81.7 0.8 n/a n/a 261 65
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 58.0 0.0 n/a n/a 78 20
Niacin (mg) 9.7 0.0 0.0 0.1 0.6 18.9 0.0 n/a n/a 29 7
Pantothenic acid (mg) 2.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 3.0 0.0 n/a n/a 3 1
Phosphorus (mg) 254.0 0.0 6.4 20.3 23.8 771.8 0.7 n/a n/a 1,077 269
Phytosterols n/a 59.7 n/a 10.5 10.7 0.0 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.1 15.9 0.0 n/a n/a 20 5
Potassium (mg) 2,325.8 0.3 16.8 102.2 208.3 1,380.2 3.9 n/a n/a 4,037 1,009
Proline (g) 0.2 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 5 1
Protein (g) 13.0 0.0 0.3 0.8 1.0 86.8 0.0 n/a n/a 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a n/a 45 11
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.1 43.8 0.0 n/a n/a 48 12
Selenium (mcg) 4.8 0.0 0.6 0.4 0.0 99.9 0.0 n/a n/a 106 26
Serine (g) 0.3 0.0 0.0 0.0 0.1 3.5 0.0 n/a n/a 4 1
Sodium (mg) 1,047.8 0.5 0.7 2.8 3.6 5,479.8 0.1 n/a n/a 6,535 1,634
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 3.0 2.9 3.9 0.0 n/a n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 2.8 0.0 n/a n/a 4 1
Threonine (g) 0.3 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.4 1.1 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 27.0 0.0 0.1 0.2 124.0 0.0 n/a n/a 154 38
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 5,548.6 0.0 0.4 1.4 440.3 72.6 69.9 n/a n/a 6,133 1,533
Vitamin A, RAE (mcg) 277.8 0.0 0.0 0.0 21.4 45.4 3.5 n/a n/a 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.3 1.5 0.0 n/a n/a 3 1
Vitamin C (mg) 73.0 0.0 1.3 5.2 95.7 0.5 0.2 n/a n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 n/a n/a 186 47
Water (g) 710.0 0.0 2.4 62.4 111.7 214.0 1.2 n/a n/a 1,102 275
Zinc (mg) 2.1 0.0 0.0 0.1 0.2 10.9 0.0 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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