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Nutritional Facts: Gluten Free Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
oats
1 teaspoon (6g)
salt
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
ground ginger
1 1/2 cups (341g)
unsweetened coconut
1 cup (109g)
pecans
1/3 cup (73g)
coconut oil
1/3 cup (0g)
agave nectar
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 1.2 0.4 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 0.0 0.0 0.0 3.9 1.3 0.0 n/a 13 1
Ash (g) 10.7 6.0 0.3 0.1 6.6 1.6 0.0 n/a 25 2
Aspartic acid (g) 9.0 0.0 0.0 0.0 2.3 1.0 0.0 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 97 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 337.0 1.4 78.2 2.1 88.6 76.3 0.0 n/a 584 49
Calories 2,427.4 0.0 19.3 6.0 2,249.3 753.2 625.8 n/a 6,081 507
Calories (kj) 10,158.7 0.0 80.7 25.3 9,409.5 3,149.0 2,618.5 n/a 25,442 2,120
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 413.5 0.0 6.3 1.3 80.6 15.1 0.0 n/a 517 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.9 0.0 0.0 0.0 2.7 1.3 0.0 n/a 8 1
Cystine (g) 2.5 0.0 0.0 0.0 0.5 0.2 0.0 n/a 3 0
Dietary Fiber (g) 66.1 0.0 4.1 0.3 55.6 10.5 0.0 n/a 137 11
Folate (mcg) 349.4 0.0 0.5 0.2 30.7 24.0 0.0 n/a 405 34
Folate, DFE (mcg) 349.4 0.0 0.5 0.2 30.7 24.0 0.0 n/a 405 34
Folate, food (mcg) 349.4 0.0 0.5 0.2 30.7 24.0 0.0 n/a 405 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 23.2 0.0 0.0 0.0 5.4 2.0 0.0 n/a 31 3
Glycine (g) 5.2 0.0 0.0 0.0 1.1 0.5 0.0 n/a 7 1
Histidine (g) 2.5 0.0 0.0 0.0 0.5 0.3 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 29.5 0.0 0.6 0.4 11.3 2.8 0.0 n/a 45 4
Isoleucine (g) 4.3 0.0 0.0 0.0 0.9 0.4 0.0 n/a 6 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 1.7 0.7 0.0 n/a 10 1
Lysine (g) 4.4 0.0 0.0 0.0 1.0 0.3 0.0 n/a 6 0
Magnesium (mg) 1,104.5 0.1 4.7 3.9 306.7 131.9 0.0 n/a 1,552 129
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 30.7 0.0 1.4 0.6 9.4 4.9 0.0 n/a 47 4
Methionine (g) 1.9 0.0 0.0 0.0 0.4 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 13.6 0.0 0.0 0.0 9.4 44.5 4.2 n/a 72 6
Niacin (mg) 6.0 0.0 0.1 0.2 2.1 1.3 0.0 n/a 10 1
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 2.7 0.9 0.0 n/a 12 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 1.2 0.5 0.0 n/a 7 1
Phosphorus (mg) 3,263.5 0.0 5.0 3.0 702.0 301.9 0.0 n/a 4,276 356
Phytosterols n/a 0.0 2.0 1.5 n/a 111.2 62.4 n/a 177 15
Polyunsaturated Fat (g) 15.8 0.0 0.0 0.0 2.4 23.6 1.3 n/a 43 4
Potassium (mg) 2,677.0 0.5 33.6 23.8 1,850.5 446.9 0.0 n/a 5,032 419
Proline (g) 5.8 0.0 0.0 0.0 1.0 0.4 0.0 n/a 7 1
Protein (g) 105.4 0.0 0.3 0.2 23.4 10.0 0.0 n/a 139 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 7.6 0.0 0.0 0.0 195.0 6.7 62.8 n/a 272 23
Selenium n/a 0.0 0.2 1.0 63.0 4.1 0.0 n/a 68 6
Serine (g) 4.7 0.0 0.0 0.0 1.2 0.5 0.0 n/a 6 1
Sodium (mg) 12.5 2,325.5 0.8 0.5 126.1 0.0 0.0 n/a 2,465 205
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 0.0 0.0 n/a 4.3 n/a n/a 4 0
Sugar n/a 0.0 0.2 0.1 25.0 4.3 0.0 n/a 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.8 0.0 0.0 0.0 0.2 0.7 0.0 n/a 6 0
Threonine (g) 3.6 0.0 0.0 0.0 0.9 0.3 0.0 n/a 5 0
Tocopherol, alpha n/a 0.0 0.2 0.0 1.5 1.5 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.8 0.1 n/a 26.6 0.1 n/a 28 2
Total Fat (g) 43.1 0.0 0.1 0.1 219.9 78.4 72.6 n/a 414 35
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.7 0.2 0.0 n/a 5 0
Valine (g) 5.8 0.0 0.0 0.0 1.4 0.4 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 23.0 0.5 0.0 61.0 0.0 n/a 85 7
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 3.3 0.0 n/a 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 5.1 1.2 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.3 0.0 0.8 0.2 10.2 3.8 0.0 n/a 66 6
Zinc (mg) 24.8 0.0 0.1 0.1 6.9 4.9 0.0 n/a 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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