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    Nutritional Facts: Nile River Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 cup (192g)
    red lentils
    2 teaspoons (4g)
    ground ginger
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    4 cups (948g)
    water
    2 slices (14g)
    lemons
    1/2 cup (90g)
    tomatoes
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    3 tablespoons (3g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 0.0 0.4 0.0 3.7 0.2 0.3 0.2 0.9 0.0 0.5 n/a n/a 0.0 6 2
    Aspartic acid (g) 0.0 0.1 0.0 5.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 90 23
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 5.4 78.7 4.1 39.1 25.5 28.4 3.6 9.0 n/a n/a 2.0 221 55
    Calories 119.3 44.0 4.5 662.4 12.1 15.8 10.7 0.0 4.1 16.2 n/a n/a 0.7 890 222
    Calories (kj) 499.4 182.6 18.7 2,774.4 50.5 65.8 44.8 0.0 16.9 66.6 n/a n/a 2.9 3,723 931
    Campesterol n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 3
    Carbohydrates (g) 0.0 10.3 1.0 113.6 2.6 1.9 2.0 0.0 1.3 3.5 n/a n/a 0.1 136 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 20.7 0.5 0.4 1.5 0.0 0.4 1.1 n/a n/a 0.1 27 7
    Folate (mcg) 0.0 20.9 0.1 391.7 0.5 0.4 0.0 0.0 1.5 13.5 n/a n/a 1.9 430 108
    Folate, DFE (mcg) 0.0 20.9 0.1 391.7 0.5 0.4 0.0 0.0 1.5 13.5 n/a n/a 1.9 430 108
    Folate, food (mcg) 0.0 20.9 0.1 391.7 0.5 0.4 0.0 0.0 1.5 13.5 n/a n/a 1.9 430 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 7.4 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 8 2
    Glycine (g) 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 14.5 0.7 2.8 0.6 0.0 0.1 0.2 n/a n/a 0.1 19 5
    Isoleucine (g) 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 0.8 138.2 7.7 15.4 11.9 9.5 1.1 9.9 n/a n/a 0.8 206 52
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.7 1.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 1.0 0.0 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 12 3
    Niacin (mg) 0.0 0.1 0.0 2.9 0.3 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.0 4 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 31.9 4.6 564.5 6.0 21.0 14.7 0.0 2.2 21.6 n/a n/a 1.4 668 167
    Phytosterols (mg) 29.8 16.5 n/a 109.4 3.0 2.9 1.7 n/a n/a 6.3 n/a n/a 0.2 170 42
    Polyunsaturated Fat (g) 1.4 0.0 0.0 2.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 4 1
    Potassium (mg) 0.1 160.6 12.0 1,109.8 47.5 75.1 45.6 9.5 19.3 213.3 n/a n/a 15.6 1,708 427
    Proline (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Protein (g) 0.0 1.2 0.2 47.9 0.3 0.7 0.4 0.0 0.2 0.8 n/a n/a 0.1 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Selenium (mcg) 0.0 0.6 0.4 15.7 2.0 0.2 0.9 0.0 0.1 0.0 n/a n/a 0.0 20 5
    Serine (g) 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 0.3 4.4 0.5 13.4 1.0 7.1 1.3 28.4 0.3 4.5 n/a n/a 1.4 63 16
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 8 2
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.1 0.1 n/a 0.0 0.4 2.4 n/a n/a 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 4.2 0.2 0.9 0.6 0.0 0.0 0.2 n/a n/a 0.0 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 111.4 1.1 53.3 0.0 0.0 3.1 749.7 n/a n/a 202.4 1,123 281
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.8 0.1 2.7 0.0 0.0 0.1 37.8 n/a n/a 10.1 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.9 3.3 0.0 0.3 0.8 0.0 7.4 12.3 n/a n/a 0.8 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 98.0 1.8 22.6 0.4 0.3 0.3 947.1 12.5 85.1 n/a n/a 2.8 1,171 293
    Zinc (mg) 0.0 0.2 0.0 7.5 0.1 0.2 0.2 0.0 0.0 0.2 n/a n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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