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    Nutritional Facts: Lemon-Chicken Velvet Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    14 1/2 ounces (442g)
    chicken broth
    3 tablespoons (46g)
    lemon juice
    1 1/2 cups (210g)
    cooked chicken breasts
    10 (0g)
    sugar snap peas
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 teaspoon (2g)
    lemon peel
    3 tablespoons (45g)
    heavy whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 3.5 n/a 0.0 n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 3.9 n/a 0.0 n/a 0.0 4 2
    Ash (g) 0.6 0.1 4.5 0.1 2.1 n/a 0.2 0.0 0.2 8 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 5.6 n/a 0.0 n/a 0.1 6 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.2 17.7 2.7 29.4 n/a 10.1 2.7 29.3 101 50
    Calories 203.6 54.6 70.8 10.1 413.7 n/a 2.6 0.9 155.3 912 456
    Calories (kj) 851.7 228.4 296.3 41.6 1,730.4 n/a 11.1 3.9 649.4 3,813 1,906
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.4 1.7 3.2 0.0 n/a 0.5 0.3 1.3 18 9
    Cholesterol (mg) 61.1 0.0 0.0 0.0 176.4 n/a 0.0 0.0 61.7 299 150
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.2 0.0 1 0
    Folate (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
    Folate, DFE (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
    Folate, food (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.5 n/a n/a 9.2 n/a 0.0 n/a 0.2 10 5
    Glycine (g) 0.0 0.1 n/a n/a 3.6 n/a 0.0 n/a 0.0 4 2
    Histidine (g) 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 2 1
    Iron (mg) 0.0 0.2 0.9 0.0 2.2 n/a 0.5 0.0 0.0 4 2
    Isoleucine (g) 0.0 0.1 n/a n/a 3.2 n/a 0.0 n/a 0.1 3 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 4.6 n/a 0.0 n/a 0.1 5 2
    Lysine (g) 0.0 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.1 5 3
    Magnesium (mg) 0.6 3.3 4.4 2.7 56.7 n/a 3.7 0.3 3.2 75 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 6.0 0.0 1.1 0.0 6.4 n/a 0.0 0.0 4.8 18 9
    Niacin (mg) 0.0 0.2 6.1 0.0 26.7 n/a 0.1 0.0 0.0 33 17
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 2.0 n/a 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 2.5 n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 6.8 16.2 132.7 3.7 449.4 n/a 4.3 0.2 27.9 641 321
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 1 1
    Polyunsaturated Fat (g) 0.9 0.1 0.5 0.0 3.5 n/a 0.0 0.0 0.6 6 3
    Potassium (mg) 6.8 16.0 380.3 47.1 514.5 n/a 40.7 3.2 33.8 1,043 521
    Proline (g) 0.0 0.2 n/a n/a 2.8 n/a 0.0 n/a 0.1 3 2
    Protein (g) 0.2 1.5 8.9 0.2 62.6 n/a 0.2 0.0 0.9 75 37
    Retinol (mcg) 190.6 0.0 0.0 0.0 58.8 n/a 0.0 0.0 182.3 432 216
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.7 0.0 4.6 n/a 0.0 0.0 10.4 30 15
    Selenium (mcg) 0.3 5.1 0.0 0.0 51.9 n/a 0.0 0.0 0.2 58 29
    Serine (g) 0.0 0.1 n/a n/a 2.2 n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 202.8 0.3 1,353.3 0.5 149.1 n/a 4.1 0.1 17.1 1,727 864
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.3 1.2 0.0 n/a 0.1 0.1 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 2.6 n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.5 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.1 2.5 0.1 16.3 n/a 0.1 0.0 16.7 59 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 2 1
    Valine (g) 0.0 0.1 n/a n/a 3.1 n/a 0.0 n/a 0.1 3 2
    Vitamin A, IU (IU) 709.7 0.0 0.0 2.7 195.3 n/a 619.4 1.0 661.5 2,190 1,095
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 58.8 n/a 31.0 0.1 185.0 469 235
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.7 n/a 0.0 0.0 0.1 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 17.7 0.0 n/a 9.8 2.6 0.3 30 15
    Vitamin D (IU) 17.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 12.2 40 20
    Water (g) 4.5 1.8 424.3 42.2 131.1 n/a 6.4 1.6 26.0 638 319
    Zinc (mg) 0.0 0.1 0.4 0.0 2.1 n/a 0.1 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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