Nutritional Facts: Sesame Nori Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 sheets (600g)
nori
1/4 cup (55g)
canola oil
1/4 cup (0g)
brown rice syrup
1 to taste (0g)
sea salt
1 pinch (0g)
cayenne
1 1/2 cups (216g)
white sesame seeds
Total 1 serving
Alanine n/a n/a n/a n/a n/a 2.0 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 5.7 6 1
Ash n/a 0.0 n/a n/a 0.0 9.6 10 2
Aspartic acid n/a n/a n/a n/a n/a 3.6 4 1
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 38
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.0 n/a n/a 0.7 2,106.0 2,107 351
Calories n/a 481.8 n/a n/a 1.4 1,237.7 1,721 287
Calories (kj) n/a 2,016.0 n/a n/a 6.0 5,177.5 7,199 1,200
Campesterol n/a 131.3 n/a n/a n/a n/a 131 22
Carbohydrates n/a 0.0 n/a n/a 0.3 50.7 51 8
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a 0.0 8.8 9 1
Cystine n/a n/a n/a n/a n/a 0.8 1 0
Dietary Fiber n/a 0.0 n/a n/a 0.1 25.5 26 4
Folate n/a 0.0 n/a n/a 0.5 209.5 210 35
Folate, DFE n/a 0.0 n/a n/a 0.5 209.5 210 35
Folate, food n/a 0.0 n/a n/a 0.5 209.5 210 35
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 8.5 9 1
Glycine n/a n/a n/a n/a n/a 2.6 3 0
Histidine n/a n/a n/a n/a n/a 1.1 1 0
Iron n/a 0.0 n/a n/a 0.0 31.4 31 5
Isoleucine n/a n/a n/a n/a n/a 1.6 2 0
Leucine n/a n/a n/a n/a n/a 2.9 3 0
Lysine n/a n/a n/a n/a n/a 1.2 1 0
Magnesium n/a 0.0 n/a n/a 0.7 758.2 759 126
Manganese n/a 0.0 n/a n/a 0.0 5.3 5 1
Methionine n/a n/a n/a n/a n/a 1.3 1 0
Monounsaturated Fat n/a 34.5 n/a n/a 0.0 40.5 75 13
Niacin n/a 0.0 n/a n/a 0.0 9.8 10 2
Pantothenic acid n/a 0.0 n/a n/a n/a 0.1 0 0
Phenylalanine n/a n/a n/a n/a n/a 2.0 2 0
Phosphorus n/a 0.0 n/a n/a 1.3 1,358.6 1,360 227
Phytosterols n/a n/a n/a n/a 0.4 1,542.2 1,543 257
Polyunsaturated Fat n/a 15.3 n/a n/a 0.0 47.0 62 10
Potassium n/a 0.0 n/a n/a 9.1 1,010.9 1,020 170
Proline n/a n/a n/a n/a n/a 1.7 2 0
Protein n/a 0.0 n/a n/a 0.1 38.3 38 6
Retinol n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 0.5 1 0
Saturated Fat n/a 4.0 n/a n/a 0.0 15.0 19 3
Selenium n/a 0.0 n/a n/a 0.0 74.3 74 12
Serine n/a n/a n/a n/a n/a 2.1 2 0
Sodium n/a 0.0 n/a n/a 0.1 23.8 24 4
Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 n/a n/a 0.0 0.6 1 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 1.7 2 0
Threonine n/a n/a n/a n/a n/a 1.6 2 0
Tocopherol, alpha n/a 9.5 n/a n/a 0.1 0.5 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 14.9 n/a n/a n/a n/a 15 2
Total Fat n/a 54.5 n/a n/a 0.1 107.3 162 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.8 1 0
Tyrosine n/a n/a n/a n/a n/a 1.6 2 0
Valine n/a n/a n/a n/a n/a 2.1 2 0
Vitamin A, IU n/a 0.0 n/a n/a 187.2 19.4 207 34
Vitamin A, RAE n/a 0.0 n/a n/a 9.4 0.0 9 2
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 1.7 2 0
Vitamin C n/a 0.0 n/a n/a 0.3 0.0 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 0.0 n/a n/a 0.0 10.1 10 2
Zinc n/a 0.0 n/a n/a 0.0 16.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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