Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1 cup (122g) cornmeal |
2 cups (474g) boiling water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
1 teaspoon (7g) honey |
1 tablespoon (14g) olive oil |
1/2 lb (227g) chorizo sausage |
4 slices (56g) turkey bacon |
1 lb (454g) ground turkey |
2 teaspoons (5g) chili powder |
2 teaspoons (1g) thyme |
1 teaspoon (0g) seasoning |
1 1/2 teaspoons (0g) coriander |
4 (12g) garlic cloves |
1 (110g) onions |
1 cup (238g) beer |
14 1/2 ounces (411g) tomatoes and green chilies |
1 1/2 cups (170g) cheddar cheese |
1/4 cup (4g) cilantro |
1/2 cup (0g) Greek yogurt |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Arginine (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 13 | 2 |
Ash (g) | 1.8 | 1.4 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 8.9 | 2.2 | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 5.7 | 6.7 | 0.1 | n/a | 34 | 4 |
Aspartic acid (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 8.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 290.4 | 7.3 | 14.2 | n/a | n/a | 6.8 | 0.4 | 0.1 | 18.2 | 22.4 | 86.3 | 17.8 | 3.2 | n/a | 0.3 | 21.7 | 25.3 | 9.5 | 82.2 | 1,222.1 | 2.7 | n/a | 1,831 | 229 |
Calories | 156.2 | 441.6 | 0.0 | n/a | n/a | 203.6 | 21.1 | 119.3 | 1,033.8 | 140.0 | 671.9 | 15.2 | 0.8 | n/a | 0.1 | 17.9 | 44.0 | 102.2 | 61.6 | 683.1 | 0.9 | n/a | 3,713 | 464 |
Calories (kj) | 653.9 | 1,848.3 | 0.0 | n/a | n/a | 851.7 | 88.1 | 499.4 | 4,325.9 | 585.8 | 2,805.7 | 63.7 | 3.4 | n/a | 0.5 | 74.8 | 182.6 | 430.1 | 258.9 | 2,854.4 | 3.8 | n/a | 15,531 | 1,941 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 93.8 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 4.2 | 1.0 | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 4.0 | 10.3 | 8.4 | 14.9 | 2.2 | 0.1 | n/a | 159 | 20 |
Cholesterol (mg) | 34.2 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 199.9 | 50.4 | 313.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | n/a | 837 | 105 |
Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
Folate (mcg) | 12.2 | 30.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 4.5 | 4.5 | 31.8 | 1.5 | 0.4 | n/a | 0.3 | 0.4 | 20.9 | 14.3 | 37.0 | 30.5 | 2.5 | n/a | 192 | 24 |
Folate, DFE (mcg) | 12.2 | 30.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 4.5 | 4.5 | 31.8 | 1.5 | 0.4 | n/a | 0.3 | 0.4 | 20.9 | 14.3 | 37.0 | 30.5 | 2.5 | n/a | 192 | 24 |
Folate, food (mcg) | 12.2 | 30.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 4.5 | 4.5 | 31.8 | 1.5 | 0.4 | n/a | 0.3 | 0.4 | 20.9 | 14.3 | 37.0 | 30.5 | 2.5 | n/a | 192 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 1.7 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 14.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 10.3 | n/a | n/a | 37 | 5 |
Glycine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 10 | 1 |
Histidine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.8 | 4.9 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 1.2 | 0.1 | n/a | 18 | 2 |
Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 13 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 17 | 2 |
Lysine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 8.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 18 | 2 |
Magnesium (mg) | 31.7 | 154.9 | 4.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | 40.9 | 10.6 | 104.4 | 8.0 | 1.3 | n/a | 0.1 | 3.0 | 11.0 | 14.3 | 45.2 | 47.5 | 1.0 | n/a | 479 | 60 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 2.6 | 1.2 | 0.0 | n/a | n/a | 6.0 | 0.0 | 9.8 | 41.8 | 4.2 | 12.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 94 | 12 |
Niacin (mg) | 0.2 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 30.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 2.6 | 0.1 | 0.0 | n/a | 52 | 6 |
Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 226.9 | 294.0 | 0.0 | n/a | n/a | 6.8 | 0.3 | 0.0 | 340.8 | 111.4 | 908.0 | 16.2 | 0.8 | n/a | 0.2 | 18.4 | 31.9 | 33.3 | 57.5 | 867.8 | 1.9 | n/a | 2,916 | 365 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 0.2 | n/a | 51 | 6 |
Polyunsaturated Fat (g) | 0.3 | 2.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.4 | 7.9 | 2.6 | 10.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 27 | 3 |
Potassium (mg) | 368.4 | 350.1 | 4.7 | n/a | n/a | 6.8 | 3.6 | 0.1 | 904.3 | 116.5 | 1,076.0 | 105.3 | 4.9 | n/a | 2.5 | 48.1 | 160.6 | 64.2 | 439.7 | 166.1 | 20.8 | n/a | 3,843 | 480 |
Proline (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.8 | n/a | n/a | 13 | 2 |
Protein (g) | 8.0 | 9.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 54.8 | 8.5 | 89.3 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 1.1 | 2.8 | 42.2 | 0.1 | n/a | 220 | 27 |
Retinol (mcg) | 75.6 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | n/a | 794 | 99 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 5.6 | 0.6 | 0.0 | n/a | n/a | 14.6 | 0.0 | 1.9 | 32.7 | 3.0 | 9.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | n/a | 103 | 13 |
Selenium (mcg) | 4.9 | 18.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 47.9 | n/a | 99.4 | 1.1 | n/a | n/a | 0.0 | 1.7 | 0.6 | 1.4 | 1.6 | 23.6 | 0.0 | n/a | 202 | 25 |
Serine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 9 | 1 |
Sodium (mg) | 119.6 | 42.7 | 14.2 | n/a | n/a | 202.8 | 0.3 | 0.3 | 2,805.9 | 679.3 | 263.3 | 88.6 | 0.1 | n/a | 0.2 | 2.0 | 4.4 | 9.5 | 1,647.9 | 1,052.6 | 1.8 | n/a | 6,935 | 867 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.9 | 0.0 | n/a | 14 | 2 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 10 | 1 |
Tocopherol, alpha | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.9 | 0.5 | n/a | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 8.9 | 4.4 | 0.0 | n/a | n/a | 23.0 | 0.0 | 13.5 | 86.9 | 11.4 | 34.8 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 56.2 | 0.0 | n/a | 240 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 8 | 1 |
Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 10 | 1 |
Vitamin A, IU (IU) | 336.7 | 261.1 | 0.0 | n/a | n/a | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 1,601.1 | 38.0 | n/a | 32.4 | 1.1 | 2.2 | 0.0 | 1,602.7 | 1,698.4 | 269.9 | n/a | 6,853 | 857 |
Vitamin A, RAE (mcg) | 80.5 | 13.4 | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 80.1 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 82.2 | 449.2 | 13.5 | n/a | 1,007 | 126 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 11 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 3.7 | 8.1 | 0.0 | 25.5 | 0.0 | 1.1 | n/a | 44 | 5 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 138.6 | n/a | 63.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | n/a | 260 | 32 |
Water (g) | 214.0 | 12.5 | 473.5 | n/a | n/a | 4.5 | 1.2 | 0.0 | 72.4 | 33.0 | 328.5 | 0.6 | 0.5 | n/a | 0.4 | 7.0 | 98.0 | 218.5 | 387.2 | 62.3 | 3.7 | n/a | 1,918 | 240 |
Zinc (mg) | 0.9 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.4 | 10.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 5.3 | 0.0 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.