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Nutritional Facts: Sweet Potato Carrot Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/3 cup (53g)
onions
32 ounces (976g)
chicken broth
2 cups (256g)
carrots
1 large (130g)
sweet potatoes
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
curry
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
lemon juice
1/2 cup (123g)
plain yogurt
1 to taste (0g)
French-fried onions
1 to taste (0g)
craisins
1 to taste (0g)
chow mein noodles
1 to taste (0g)
dried banana pieces
1 to taste (0g)
roasted peanuts
1 to taste (0g)
flaked coconut
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.2 10.0 2.5 1.3 0.0 0.1 0.0 1.5 0.0 0.9 n/a n/a n/a n/a n/a n/a 17 4
Aspartic acid (g) 0.0 0.0 n/a 0.5 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 12.3 39.0 84.5 39.0 0.0 4.8 1.1 0.4 0.3 148.2 n/a n/a n/a n/a n/a n/a 333 83
Calories 101.8 21.3 156.2 105.0 111.8 16.3 3.3 3.1 0.0 1.1 74.7 n/a n/a n/a n/a n/a n/a 594 149
Calories (kj) 425.9 88.4 653.9 442.9 466.7 68.0 13.6 12.9 0.0 4.6 314.8 n/a n/a n/a n/a n/a n/a 2,492 623
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.0 3.7 24.5 26.2 4.2 0.6 0.3 0.0 0.4 5.7 n/a n/a n/a n/a n/a n/a 71 18
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a n/a n/a n/a n/a n/a 46 12
Copper (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 7.2 3.9 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 3
Folate (mcg) 0.4 10.1 19.5 48.6 14.3 0.0 1.5 0.4 0.0 1.0 8.6 n/a n/a n/a n/a n/a n/a 105 26
Folate, DFE (mcg) 0.4 10.1 19.5 48.6 14.3 0.0 1.5 0.4 0.0 1.0 8.6 n/a n/a n/a n/a n/a n/a 105 26
Folate, food (mcg) 0.4 10.1 19.5 48.6 14.3 0.0 1.5 0.4 0.0 1.0 8.6 n/a n/a n/a n/a n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.7 n/a 1.4 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.5 1.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.1 n/a 0.9 0.2 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.0 0.8 0.8 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.3 5.3 9.8 30.7 32.5 0.0 2.5 1.1 0.0 0.3 14.7 n/a n/a n/a n/a n/a n/a 97 24
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 7 2
Niacin (mg) 0.0 0.1 13.4 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 17 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.7 1.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 3.4 15.5 292.8 89.6 61.1 0.0 3.5 1.2 0.0 0.4 116.4 n/a n/a n/a n/a n/a n/a 584 146
Phytosterols n/a 8.0 n/a n/a 15.6 n/a 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.4 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Potassium (mg) 3.4 77.8 839.4 819.2 438.1 0.1 15.4 2.1 0.1 5.2 189.9 n/a n/a n/a n/a n/a n/a 2,391 598
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.1 0.6 19.7 2.4 2.0 0.0 0.1 0.0 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 29 7
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 n/a n/a n/a n/a n/a n/a 128 32
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.3 0.0 1.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a 12 3
Selenium (mcg) 0.1 0.3 0.0 0.3 0.8 0.0 0.2 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a 4 1
Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 101.4 2.1 2,986.6 176.6 71.5 0.0 0.5 0.1 581.4 0.1 56.4 n/a n/a n/a n/a n/a n/a 3,977 994
Starch n/a 0.0 n/a 3.7 16.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 9.2 3.3 4.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 4
Sugar (g) 0.0 2.3 2.8 12.1 5.4 4.2 0.0 0.2 0.0 0.1 5.7 n/a n/a n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 1.7 0.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.1 5.6 0.6 0.1 0.0 0.1 0.2 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a 22 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 354.9 1.1 0.0 42,767.4 18,443.1 0.0 9.9 0.6 0.0 0.3 121.3 n/a n/a n/a n/a n/a n/a 61,698 15,425
Vitamin A, RAE (mcg) 97.1 0.0 0.0 2,137.6 921.7 0.0 0.5 0.0 0.0 0.0 33.1 n/a n/a n/a n/a n/a n/a 3,190 798
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.9 0.0 15.1 3.1 0.0 0.1 0.0 0.0 2.0 0.6 n/a n/a n/a n/a n/a n/a 25 6
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a 11 3
Water (g) 2.3 47.5 936.5 226.0 100.5 0.0 0.1 0.0 0.0 4.7 107.7 n/a n/a n/a n/a n/a n/a 1,425 356
Zinc (mg) 0.0 0.1 1.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1

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