Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) whole wheat couscous |
1/2 cup (73g) golden raisins |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) turmeric |
1 cup (240g) canned chick-peas |
1/2 cup (75g) sweet red peppers |
1/2 cup (50g) green onions |
1/2 cup (62g) pistachio nuts |
1/4 cup (60g) red wine vinegar |
2 tablespoons (11g) of fresh mint |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.4 | 1.8 | 0.1 | 0.2 | 6.0 | 0.1 | 14 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | n/a | 122 | 20 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 38.4 | 13.1 | 3.1 | 1.0 | 76.8 | 5.2 | 36.0 | 64.6 | 3.6 | 22.7 | 1.4 | 10.2 | 276 | 46 |
| Calories | n/a | 219.0 | 3.2 | 1.2 | 1.9 | 285.6 | 23.1 | 16.0 | 345.6 | 11.4 | 5.0 | 0.0 | 5.8 | 918 | 153 |
| Calories (kj) | n/a | 916.4 | 13.5 | 5.2 | 8.1 | 1,192.8 | 96.1 | 67.5 | 1,446.5 | 47.2 | 21.0 | 0.0 | 24.2 | 3,839 | 640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates | n/a | 57.7 | 1.1 | 0.3 | 0.4 | 54.3 | 4.5 | 3.7 | 16.9 | 0.2 | 1.0 | 0.0 | 1.5 | 141 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.9 | 0.7 | 0.1 | 0.1 | 10.6 | 1.6 | 1.3 | 6.3 | 0.0 | 0.8 | 0.0 | 0.6 | 25 | 4 |
| Folate | n/a | 2.2 | 0.1 | 0.2 | 0.2 | 160.8 | 34.3 | 32.0 | 31.4 | n/a | 12.0 | 0.0 | 0.4 | 273 | 46 |
| Folate, DFE | n/a | 2.2 | 0.1 | 0.2 | 0.2 | 160.8 | 34.3 | 32.0 | 31.4 | n/a | 12.0 | 0.0 | 0.4 | 273 | 46 |
| Folate, food | n/a | 2.2 | 0.1 | 0.2 | 0.2 | 160.8 | 34.3 | 32.0 | 31.4 | n/a | 12.0 | 0.0 | 0.4 | 273 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 3.2 | 0.3 | 0.7 | 2.4 | 0.3 | 1.4 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 25.4 | 0.8 | 0.6 | 1.1 | 69.6 | 8.9 | 10.0 | 74.4 | 2.4 | 7.2 | 0.1 | 3.9 | 204 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 83.4 | 0.8 | 0.5 | 1.5 | 216.0 | 19.4 | 18.5 | 301.4 | 4.8 | 6.8 | 0.0 | 3.6 | 657 | 109 |
| Phytosterols | n/a | n/a | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | 131.6 | n/a | 1.1 | 0.0 | 2.1 | 136 | 23 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium | n/a | 540.9 | 5.6 | 5.0 | 13.9 | 412.8 | 157.2 | 138.0 | 630.4 | 23.3 | 52.2 | 0.5 | 30.6 | 2,010 | 335 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 11.9 | 0.7 | 0.9 | 12.5 | 0.0 | 0.4 | 0.0 | 0.2 | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.3 | 4.3 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 8.7 | 0.1 | 0.4 | 0.2 | 717.6 | 3.0 | 8.0 | 0.6 | 4.8 | 3.4 | 2,325.5 | 0.5 | 3,073 | 512 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | 42.9 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.2 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 52 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 13.9 | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Total Fat | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 0.1 | 27.9 | 0.0 | 0.1 | 0.0 | 0.1 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.9 | 2.6 | 0.0 | 50.4 | 2,332.6 | 498.5 | 255.2 | 0.0 | 462.2 | 0.0 | 12.6 | 3,618 | 603 |
| Vitamin A, RAE | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 117.0 | 25.0 | 12.9 | 0.0 | 23.1 | 0.0 | 0.6 | 181 | 30 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 9.1 | 95.1 | 9.4 | 3.4 | 0.3 | 1.5 | 0.0 | 0.0 | 122 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 10.9 | 0.1 | 0.0 | 0.1 | 167.3 | 68.7 | 44.9 | 2.4 | 56.4 | 9.8 | 0.0 | 0.3 | 361 | 60 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.