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Nutritional Facts: Slow Cooker German Red Cabbage and Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 lbs (909g)
country-style pork ribs
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
6 cups (420g)
red cabbage
2 (364g)
granny smith apples
1 medium (110g)
onions
1/2 cup (120g)
cider vinegar
1/4 cup (62g)
apple juice
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.2 10.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 11.7 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 12 2
Ash (g) 0.8 8.6 9.0 0.1 2.7 0.7 0.4 0.2 0.1 0.0 23 4
Aspartic acid (g) 0.3 17.2 0.0 0.0 0.6 0.3 0.1 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 199.9 2.2 5.1 189.0 21.8 25.3 8.4 5.0 0.3 459 76
Calories 146.6 1,717.6 0.0 2.9 130.2 189.3 44.0 25.1 28.5 97.5 2,382 397
Calories (kj) 613.8 7,197.7 0.0 12.1 546.0 793.5 182.6 107.6 118.4 407.7 9,979 1,663
Carbohydrates (g) 0.2 0.0 0.0 0.7 31.0 50.3 10.3 1.1 7.0 25.2 126 21
Cholesterol (mg) 21.8 672.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 694 116
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 8.8 8.7 1.9 0.0 0.1 0.0 20 3
Folate (mcg) 0.6 0.0 0.0 0.2 75.6 10.9 20.9 0.0 0.0 0.0 108 18
Folate, DFE (mcg) 0.6 0.0 0.0 0.2 75.6 10.9 20.9 0.0 0.0 0.0 108 18
Folate, food (mcg) 0.6 0.0 0.0 0.2 75.6 10.9 20.9 0.0 0.0 0.0 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 6.2 21.5 1.4 0.4 3.6 0.0 33 6
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 7.3 8.8 2.2 0.1 1.6 0.0 20 3
Glutamic acid (g) 0.5 28.1 0.0 0.0 1.4 0.1 0.3 0.0 n/a n/a 30 5
Glycine (g) 0.3 7.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 1
Histidine (g) 0.1 7.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 1
Hydroxyproline (g) 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 7.7 0.0 0.1 3.4 0.4 0.2 0.2 0.1 0.0 12 2
Isoleucine (g) 0.2 8.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 15.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 16 3
Lysine (g) 0.3 16.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 17 3
Magnesium (mg) 3.8 190.8 0.1 2.0 67.2 18.2 11.0 6.0 3.1 0.0 302 50
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 1.0 0.1 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.1 4.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 6.4 25.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 1.2 28.0 0.0 0.0 1.8 0.3 0.1 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 0.2 14.6 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 16 3
Phenylalanine (g) 0.1 7.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 60.2 1,754.0 0.0 1.8 126.0 40.0 31.9 9.6 4.3 0.0 2,028 338
Phytosterols n/a n/a 0.0 1.1 n/a 43.7 16.5 0.0 n/a n/a 61 10
Polyunsaturated Fat (g) 1.5 8.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 66.6 2,890.0 0.7 15.3 1,020.6 389.5 160.6 87.2 62.6 0.5 4,694 782
Proline (g) 0.2 7.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 1
Protein (g) 3.7 175.8 0.0 0.1 6.0 0.9 1.2 0.0 0.1 0.0 188 31
Retinol (mcg) 3.5 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Riboflavin (mg) 0.0 2.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.8 21.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 27 4
Selenium (mcg) 6.5 293.5 0.0 0.1 2.5 0.0 0.6 0.1 0.1 0.2 303 51
Serine (g) 0.1 7.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 1
Sodium (mg) 266.6 572.5 3,488.2 0.2 113.4 3.6 4.4 6.0 2.5 0.3 4,458 743
Starch n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 2.5 7.5 1.1 0.0 0.8 25.1 37 6
Sugar (g) 0.0 0.0 0.0 0.0 16.1 37.8 4.7 0.5 6.0 25.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.1 7.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 2.1 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.4 107.4 0.0 0.0 0.7 0.6 0.1 0.0 0.1 0.0 123 21
Trans-monoenoic Fat n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 6.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 0.2 9.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 11.8 72.7 0.0 6.3 4,687.2 196.6 2.2 0.0 0.6 0.0 4,977 830
Vitamin A, RAE (mcg) 3.5 18.2 0.0 0.3 235.2 10.9 0.0 0.0 0.0 0.0 268 45
Vitamin B-12 (mcg) 0.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 4.9 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 239.4 16.7 8.1 0.0 23.9 0.0 288 48
Vitamin D (IU) 20.2 263.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 47
Water (g) 12.9 620.0 0.0 0.1 379.6 311.4 98.0 112.1 54.7 0.0 1,589 265
Zinc (mg) 0.4 25.3 0.0 0.0 0.9 0.1 0.2 0.0 0.0 0.0 27 4

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