Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (120g) tahini |
1/2 cup (131g) almond butter |
1/4 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (42g) honey |
1 tablespoon (0g) pomegranate molasses |
1 tablespoon (0g) date syrup |
1/2 cup (78g) oats |
5 (36g) dried dates |
3 tablespoons (22g) walnuts |
1 teaspoon (0g) orange blossom water |
1 to taste (0g) coconut |
Total | 1 serving | |
Alanine (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 8 | 0 |
Ash (g) | 6.0 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.6 | 0.4 | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 2.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.4 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | 171.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | 185 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 504.0 | 453.0 | 1.9 | 13.1 | 2.5 | n/a | n/a | 42.1 | 13.8 | 21.2 | n/a | n/a | 1,052 | 0 |
Calories | 684.0 | 801.6 | 1.6 | 3.2 | 127.7 | n/a | n/a | 303.4 | 100.1 | 141.3 | n/a | n/a | 2,163 | 0 |
Calories (kj) | 2,862.0 | 3,352.8 | 6.5 | 13.5 | 534.2 | n/a | n/a | 1,269.8 | 418.2 | 591.4 | n/a | n/a | 9,048 | 0 |
Campesterol | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 31.4 | 24.6 | 0.3 | 1.1 | 34.6 | n/a | n/a | 51.7 | 26.6 | 3.0 | n/a | n/a | 173 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 11.2 | 13.4 | 0.1 | 0.7 | 0.1 | n/a | n/a | 8.3 | 2.8 | 1.4 | n/a | n/a | 38 | 0 |
Folate (mcg) | 117.6 | 69.2 | n/a | 0.1 | 0.8 | n/a | n/a | 43.7 | 6.7 | 21.2 | n/a | n/a | 259 | 0 |
Folate, DFE (mcg) | 117.6 | 69.2 | n/a | 0.1 | 0.8 | n/a | n/a | 43.7 | 6.7 | 21.2 | n/a | n/a | 259 | 0 |
Folate, food (mcg) | 117.6 | 69.2 | n/a | 0.1 | 0.8 | n/a | n/a | 43.7 | 6.7 | 21.2 | n/a | n/a | 259 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | n/a | 6.9 | 0.0 | n/a | n/a | 24 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 15.0 | n/a | n/a | n/a | 7.1 | 0.0 | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 4.8 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.6 | n/a | n/a | 16 | 0 |
Glycine (g) | 1.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 4.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.7 | 0.4 | 0.6 | n/a | n/a | 13 | 0 |
Isoleucine (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 115.2 | 364.3 | 1.1 | 0.8 | 0.8 | n/a | n/a | 138.1 | 15.3 | 34.1 | n/a | n/a | 670 | 0 |
Maltose | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.7 | 2.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.7 | n/a | n/a | 10 | 0 |
Methionine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 21.8 | 42.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 1.9 | n/a | n/a | 68 | 0 |
Niacin (mg) | 7.1 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.2 | n/a | n/a | 13 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 902.4 | 663.2 | 0.9 | 0.8 | 1.7 | n/a | n/a | 407.9 | 22.0 | 74.7 | n/a | n/a | 2,074 | 0 |
Phytosterols | n/a | 181.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 198 | 0 |
Polyunsaturated Fat (g) | 25.2 | 17.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 10.2 | n/a | n/a | 55 | 0 |
Potassium (mg) | 496.8 | 976.6 | 5.6 | 5.6 | 21.8 | n/a | n/a | 334.6 | 232.9 | 95.3 | n/a | n/a | 2,169 | 0 |
Proline (g) | 1.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Protein (g) | 21.4 | 27.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 13.2 | 0.9 | 3.3 | n/a | n/a | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 8.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.3 | n/a | n/a | 16 | 0 |
Selenium | n/a | 3.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 6 | 0 |
Serine (g) | 1.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 88.8 | 280.7 | 0.1 | 0.1 | 1.7 | n/a | n/a | 1.6 | 0.7 | 0.4 | n/a | n/a | 374 | 0 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
Sucrose | n/a | 5.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 8.5 | 0.5 | n/a | n/a | 15 | 0 |
Sugar | n/a | 5.8 | n/a | 0.0 | 34.5 | n/a | n/a | n/a | 22.5 | 0.6 | n/a | n/a | 63 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 31.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 32 | 0 |
Tocopherol, beta | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 6 | 0 |
Total Fat (g) | 57.6 | 72.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.1 | 14.1 | n/a | n/a | 150 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 1.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 80.4 | 1.3 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 3.6 | 4.3 | n/a | n/a | 93 | 0 |
Vitamin A, RAE (mcg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 3.6 | 2.1 | 0.0 | 0.1 | 7.2 | n/a | n/a | 6.4 | 7.3 | 0.9 | n/a | n/a | 28 | 0 |
Zinc (mg) | 5.6 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.1 | 0.7 | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.