Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 1/2 teaspoons (7g) olive oil |
1/2 medium (55g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried oregano |
14 1/2 ounces (411g) crushed tomatoes |
28 ounces (794g) low sodium chicken broth |
3/4 cup (178g) water |
1/4 cup (32g) cornstarch |
4 ounces (114g) green chilies |
4 ounces (114g) shredded cheddar cheese |
1 tablespoon (1g) fresh cilantro |
2 cups (52g) tortilla chips |
1 bunch (120g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.2 | 5 | 1 |
| Ash (g) | 2.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 5.5 | 1.6 | 0.2 | 0.0 | 0.7 | 4.5 | 0.0 | 0.7 | 1.0 | 18 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 1.8 | n/a | 0.2 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 31.7 | n/a | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.1 | 12.7 | 30.3 | 8.9 | 16.0 | 139.8 | 31.8 | 5.3 | 0.6 | 20.6 | 819.1 | 0.7 | 90.5 | 86.4 | 1,274 | 319 |
| Calories | 269.0 | 59.7 | 22.0 | 24.9 | 7.6 | 2.7 | 131.5 | 127.0 | 0.0 | 121.9 | 45.7 | 457.8 | 0.2 | 254.3 | 38.4 | 1,563 | 391 |
| Calories (kj) | 1,125.7 | 249.7 | 91.3 | 104.2 | 31.8 | 11.1 | 550.8 | 531.9 | 0.0 | 510.1 | 190.9 | 1,913.0 | 1.0 | 1,063.4 | 162.0 | 6,537 | 1,634 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.5 | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.1 | 5.5 | 1.3 | 0.7 | 30.0 | 9.5 | 0.0 | 29.2 | 10.8 | 1.5 | 0.0 | 34.1 | 8.8 | 137 | 34 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 270 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.9 | 0.4 | 7.8 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 2.8 | 3.1 | 18 | 5 |
| Folate (mcg) | 9.4 | 0.0 | 10.5 | 0.5 | 0.8 | 2.4 | 53.4 | 0.0 | 0.0 | 0.0 | 26.3 | 20.4 | 0.6 | 10.4 | 76.8 | 212 | 53 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 10.5 | 0.5 | 0.8 | 2.4 | 53.4 | 0.0 | 0.0 | 0.0 | 26.3 | 20.4 | 0.6 | 10.4 | 76.8 | 212 | 53 |
| Folate, food (mcg) | 9.4 | 0.0 | 10.5 | 0.5 | 0.8 | 2.4 | 53.4 | 0.0 | 0.0 | 0.0 | 26.3 | 20.4 | 0.6 | 10.4 | 76.8 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.3 | 6.9 | n/a | 0.9 | 0.5 | 19 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 3 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 5.3 | 1.7 | 0.0 | 0.2 | 1.4 | 0.8 | 0.0 | 1.2 | 1.8 | 14 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.7 | 0.1 | 8 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.1 | 0.1 | 8 | 2 |
| Magnesium (mg) | 61.4 | 0.0 | 5.5 | 4.2 | 4.0 | 2.7 | 82.2 | 7.9 | 1.8 | 1.0 | 28.6 | 31.8 | 0.3 | 75.9 | 24.0 | 331 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 3.5 | 0.0 | 23 | 6 |
| Niacin (mg) | 24.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5.0 | 10.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.7 | 0.6 | 44 | 11 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.3 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 495.6 | 0.0 | 16.0 | 25.6 | 8.1 | 1.5 | 131.5 | 238.2 | 0.0 | 4.2 | 52.6 | 581.6 | 0.5 | 104.0 | 44.4 | 1,704 | 426 |
| Phytosterols | n/a | 14.9 | 8.3 | n/a | 2.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 5.8 | 0.1 | 11 | 3 |
| Potassium (mg) | 873.2 | 0.1 | 80.3 | 67.0 | 52.7 | 12.6 | 1,204.4 | 682.7 | 1.8 | 1.0 | 388.6 | 111.3 | 5.2 | 111.8 | 331.2 | 3,924 | 981 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.2 | n/a | 0.5 | 0.1 | 6 | 1 |
| Protein (g) | 50.1 | 0.0 | 0.6 | 1.1 | 0.4 | 0.1 | 6.7 | 15.9 | 0.0 | 0.1 | 2.3 | 28.3 | 0.0 | 4.1 | 2.2 | 112 | 28 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | 0.0 | 0.0 | 314 | 79 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 1.5 | 0.0 | 29 | 7 |
| Selenium (mcg) | 75.5 | 0.0 | 0.3 | 2.4 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | 0.6 | 15.8 | 0.0 | 3.5 | 0.7 | 103 | 26 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.2 | 0.1 | 4 | 1 |
| Sodium (mg) | 273.8 | 0.1 | 2.2 | 2.8 | 44.3 | 0.3 | 542.6 | 238.2 | 5.3 | 2.9 | 8.0 | 705.5 | 0.5 | 218.9 | 19.2 | 2,064 | 516 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 7 | 2 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | 0.5 | 2.8 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2.2 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 6.8 | 0.1 | 0.1 | 0.4 | 0.0 | 1.2 | 4.8 | 0.0 | 0.0 | 0.2 | 37.6 | 0.0 | 12.1 | 0.2 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 4 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 1.1 | 1.5 | 800.6 | 17.0 | 2,873.4 | 0.0 | 0.0 | 0.0 | 1,347.4 | 1,138.3 | 67.5 | 1.6 | 1,196.4 | 7,515 | 1,879 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 40.0 | 0.9 | 143.9 | 0.0 | 0.0 | 0.0 | 67.4 | 301.0 | 3.4 | 0.0 | 60.0 | 638 | 159 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 4.1 | 5.2 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 277.1 | 0.0 | 0.3 | 0.0 | 22.6 | 350 | 87 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 178.9 | 0.0 | 49.0 | 9.8 | 0.3 | 0.1 | 367.7 | 762.1 | 177.6 | 2.7 | 100.3 | 41.7 | 0.9 | 1.0 | 107.8 | 1,800 | 450 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 1.3 | 0.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.