Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
1 small (70g) onions |
1 (3g) garlic cloves |
6 ounces (170g) mushrooms |
3 tablespoons (43g) butter |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of celery soup |
1 to taste (0g) salt and pepper |
3 tablespoons (15g) parmesan cheese |
3/4 cup (173g) sour cream |
1/4 teaspoon (0g) celery salt |
1 1/2 cups (459g) canned milk |
12 1/2 ounces (354g) chicken |
14 1/2 ounces (414g) green peas |
2 tablespoons (28g) butter |
1 1/2 cups (89g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 1.3 | 3.9 | 1.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 1.3 | 4.1 | 1.8 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 2.6 | 0.2 | 0.0 | 1.4 | 0.9 | 5.7 | 6.6 | n/a | 1.2 | 1.5 | n/a | 8.4 | 2.8 | 3.6 | 0.6 | 2.6 | 38 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.4 | n/a | 2.8 | 5.9 | 2.1 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 16.1 | 5.4 | 5.1 | 10.2 | 35.7 | 95.3 | n/a | 166.4 | 189.8 | n/a | 1,303.6 | 39.0 | 103.6 | 6.8 | 136.6 | 2,193 | 274 |
| Calories | 875.5 | 28.0 | 4.5 | 37.4 | 305.4 | 253.0 | 214.4 | n/a | 64.7 | 332.9 | n/a | 1,473.4 | 761.9 | 335.6 | 203.6 | 436.5 | 5,327 | 666 |
| Calories (kj) | 3,668.5 | 116.2 | 18.7 | 158.2 | 1,277.6 | 1,056.7 | 896.5 | n/a | 270.8 | 1,395.5 | n/a | 6,159.8 | 3,189.3 | 1,404.4 | 851.7 | 1,826.0 | 22,290 | 2,786 |
| Campesterol | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 162.5 | 6.5 | 1.0 | 5.5 | 0.0 | 20.0 | 20.9 | n/a | 0.6 | 5.0 | n/a | 249.7 | 0.0 | 59.9 | 0.0 | 56.3 | 588 | 74 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 32.8 | n/a | 13.2 | 89.7 | n/a | 156.1 | 265.8 | 0.0 | 61.1 | n/a | 902 | 113 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 1.2 | 0.1 | 1.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 2.0 | 35 | 4 |
| Folate (mcg) | 524.4 | 13.3 | 0.1 | 28.9 | 1.3 | 6.0 | 6.0 | n/a | 1.5 | 12.1 | n/a | 50.5 | 21.3 | 269.3 | 0.9 | 63.9 | 999 | 125 |
| Folate, DFE (mcg) | 843.6 | 13.3 | 0.1 | 28.9 | 1.3 | 6.0 | 6.0 | n/a | 1.5 | 12.1 | n/a | 50.5 | 21.3 | 269.3 | 0.9 | 98.5 | 1,353 | 169 |
| Folate, food (mcg) | 66.1 | 13.3 | 0.1 | 28.9 | 1.3 | 6.0 | 6.0 | n/a | 1.5 | 12.1 | n/a | 50.5 | 21.3 | 269.3 | 0.9 | 15.1 | 492 | 62 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 507 | 63 |
| Fructose (g) | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.5 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.4 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 10.4 | 0.2 | 0.0 | 0.6 | 0.1 | 1.1 | 0.9 | n/a | 1.3 | 1.0 | n/a | 7.6 | 9.6 | 3.1 | 0.1 | n/a | 36 | 4 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.8 | 4.3 | 0.8 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.0 | 1.9 | 0.4 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 9.1 | 0.1 | 0.1 | 0.9 | 0.0 | 3.3 | 1.5 | n/a | 0.1 | 0.3 | n/a | 0.9 | 3.2 | 6.1 | 0.0 | 4.0 | 30 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | n/a | 2.2 | 3.3 | 0.8 | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.6 | 0.5 | n/a | 3.6 | 4.8 | 1.3 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.4 | n/a | 2.9 | 5.3 | 1.3 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 132.2 | 7.0 | 0.8 | 15.3 | 0.9 | 11.9 | 14.9 | n/a | 5.7 | 17.3 | n/a | 119.3 | 70.9 | 136.7 | 0.6 | 16.9 | 550 | 69 |
| Maltose (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.9 | 1.7 | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 9.0 | 3.3 | 3.1 | n/a | 1.3 | 8.7 | n/a | 11.1 | 22.1 | 0.1 | 6.0 | 5.6 | 73 | 9 |
| Niacin (mg) | 19.1 | 0.1 | 0.0 | 6.1 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.2 | n/a | 1.0 | 24.1 | 8.7 | 0.0 | 4.3 | 66 | 8 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.7 | 2.7 | n/a | 0.0 | 0.6 | n/a | 3.4 | 3.2 | 0.4 | 0.0 | 0.3 | 16 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | n/a | 1.8 | 2.6 | 0.8 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 549.5 | 20.3 | 4.6 | 146.3 | 10.2 | 77.4 | 89.3 | n/a | 109.4 | 198.4 | n/a | 1,161.3 | 520.9 | 447.4 | 6.8 | 242.2 | 3,584 | 448 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.3 | 1.3 | 4.3 | 6.0 | n/a | 0.2 | 1.4 | n/a | 1.5 | 11.4 | 0.8 | 0.9 | 9.7 | 41 | 5 |
| Potassium (mg) | 556.3 | 102.2 | 12.0 | 541.0 | 10.2 | 184.6 | 291.9 | n/a | 18.8 | 243.2 | n/a | 1,702.9 | 669.8 | 1,010.9 | 6.8 | 105.6 | 5,456 | 682 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.7 | 0.5 | n/a | 3.5 | 3.2 | 0.7 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 32.3 | 0.8 | 0.2 | 5.3 | 0.4 | 4.8 | 3.9 | n/a | 5.8 | 3.6 | n/a | 36.3 | 65.9 | 22.5 | 0.2 | 6.4 | 188 | 24 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 285.8 | 23.8 | 26.8 | n/a | 33.5 | 300.2 | n/a | 335.1 | 145.3 | 0.0 | 190.6 | n/a | 1,380 | 172 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.9 | 0.4 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 21.9 | 4.1 | 3.3 | n/a | 2.6 | 19.8 | n/a | 25.2 | 15.3 | 0.3 | 14.6 | 4.8 | 115 | 14 |
| Selenium (mcg) | 179.7 | 0.4 | 0.4 | 15.8 | 0.4 | 7.1 | 5.4 | n/a | 2.7 | 4.5 | n/a | 67.9 | 51.0 | 7.5 | 0.3 | 4.1 | 347 | 43 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | n/a | 2.0 | 2.3 | 0.7 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 47.9 | 2.8 | 0.5 | 8.5 | 304.2 | 2,089.6 | 1,536.8 | n/a | 229.4 | 138.0 | n/a | 582.9 | 248.1 | 20.7 | 202.8 | 782.6 | 6,195 | 774 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 45.5 | 46 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.7 | n/a | 5.6 | 28 | 3 |
| Sugar (g) | 4.3 | 3.0 | 0.0 | 3.4 | 0.0 | 4.3 | 4.0 | n/a | 0.1 | 6.0 | n/a | 249.7 | 0.0 | 23.5 | 0.0 | 7.2 | 306 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 1.1 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 1.6 | 2.7 | 0.8 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 4.1 | n/a | 0.0 | 0.8 | n/a | 0.7 | 1.1 | 0.5 | 0.7 | 3.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | 4 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | 12.5 | 20 | 2 |
| Total Fat (g) | 10.1 | 0.1 | 0.0 | 0.6 | 34.6 | 17.5 | 13.3 | n/a | 4.3 | 34.0 | n/a | 39.9 | 53.4 | 1.7 | 23.0 | 20.6 | 253 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.9 | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 1.8 | 2.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.3 | n/a | 2.4 | 3.2 | 1.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 141.4 | 1.4 | 0.3 | 0.0 | 1,064.6 | 86.3 | 839.9 | n/a | 129.8 | 1,074.7 | n/a | 1,225.5 | 496.1 | 3,169.3 | 709.7 | n/a | 8,939 | 1,117 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 291.4 | 23.8 | 65.5 | n/a | 34.4 | 303.6 | n/a | 339.7 | 145.3 | 157.4 | 194.3 | n/a | 1,594 | 199 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | 2.0 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.6 | n/a | 11.9 | 5.7 | 165.7 | 0.0 | n/a | 195 | 24 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 11.9 | 25.6 | 0.0 | 0.0 | n/a | 3.2 | 24.2 | n/a | 27.5 | 35.4 | 0.0 | 17.0 | n/a | 170 | 21 |
| Water (g) | 20.5 | 62.4 | 1.8 | 157.3 | 6.8 | 249.6 | 253.0 | n/a | 3.1 | 128.4 | n/a | 124.7 | 233.8 | 326.7 | 4.5 | 2.8 | 1,575 | 197 |
| Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.4 | n/a | 0.6 | 0.7 | n/a | 4.3 | 4.6 | 5.1 | 0.0 | 0.5 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.