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Nutritional Facts: Asian Fusion Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
water chestnuts
3 (9g)
garlic cloves
1/2 cup (80g)
onions
1 tablespoon (6g)
fresh ginger
1/2 cup (54g)
panko breadcrumbs
1/4 cup (20g)
quick oats
1 (50g)
eggs
1 tablespoon (18g)
soy sauce
1 lb (454g)
ground turkey
1 tablespoon (14g)
cooking oil
1 teaspoon (2g)
fresh ginger
1 tablespoon (1g)
fresh cilantro
1/4 cup (55g)
brown sugar
3/4 cup (170g)
sweet and sour sauce
3/4 cup (188g)
barbecue sauce
1/2 cup (168g)
plum jelly
1 tablespoon (18g)
fish sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
chili
1 (58g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.3 0.2 0.4 0.1 6.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 8 2
Ash (g) 1.6 0.1 0.3 0.0 1.5 0.4 0.5 3.2 4.5 0.0 0.0 0.0 0.2 3.2 5.8 0.2 3.6 n/a 3.2 0.0 0.2 29 7
Aspartic acid n/a 0.0 0.1 0.0 0.4 0.2 0.7 0.2 8.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 16.3 18.4 1.0 98.8 10.5 28.0 3.6 86.3 0.0 0.3 0.7 45.7 27.2 22.5 11.8 7.7 n/a 3.6 0.6 15.1 414 103
Calories 137.5 13.4 32.0 4.8 213.3 76.7 71.5 10.8 671.9 120.2 1.6 0.2 209.0 134.4 281.3 446.8 6.3 n/a 10.8 1.5 16.8 2,461 615
Calories (kj) 575.5 56.1 132.8 20.0 892.6 321.2 299.5 45.2 2,805.7 503.1 6.7 1.0 874.5 564.7 1,173.8 1,872.8 26.3 n/a 45.2 6.3 70.2 10,293 2,573
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.9 3.0 7.5 1.1 38.9 13.7 0.4 1.0 0.0 0.0 0.4 0.0 53.9 28.4 68.0 117.5 0.7 n/a 1.0 0.2 5.4 375 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 313.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 501 125
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.3 0.2 1.4 0.1 2.4 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 1.7 0.0 n/a 0.1 0.1 1.6 16 4
Folate (mcg) 22.7 0.3 15.2 0.7 57.8 6.5 23.5 3.2 31.8 0.0 0.2 0.6 0.6 17.0 3.8 3.4 9.2 n/a 3.2 0.3 6.4 206 52
Folate, DFE (mcg) 22.7 0.3 15.2 0.7 88.6 6.5 23.5 3.2 31.8 0.0 0.2 0.6 0.6 17.0 3.8 3.4 9.2 n/a 3.2 0.3 6.4 237 59
Folate, food (mcg) 22.7 0.3 15.2 0.7 13.5 6.5 23.5 3.2 31.8 0.0 0.2 0.6 0.6 17.0 3.8 3.4 9.2 n/a 3.2 0.3 6.4 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.0 n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 1.0 0.0 0.2 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.1 0.2 0.0 2.2 0.6 0.8 0.4 14.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 19 5
Glycine n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.1 4.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Histidine n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 0.0 2.6 0.9 0.9 0.4 4.9 0.0 0.0 0.0 0.4 1.1 0.4 0.3 0.1 n/a 0.4 0.0 0.3 13 3
Isoleucine n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.1 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.5 0.2 0.5 0.1 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 9 2
Lysine n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.1 8.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 9 2
Magnesium (mg) 31.2 2.3 8.0 2.6 23.2 27.9 6.0 7.2 104.4 0.0 0.9 0.3 5.0 22.1 22.5 10.1 31.5 n/a 7.2 0.6 4.6 318 79
Maltose n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.2 0.1 0.0 0.5 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.2 0.0 n/a 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.4 1.8 0.0 12.0 3.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Niacin (mg) 1.4 0.1 0.1 0.0 3.6 0.2 0.0 0.7 30.6 0.0 0.0 0.0 0.1 2.0 0.9 0.1 0.4 n/a 0.7 0.0 0.1 41 10
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.3 0.2 0.8 0.1 4.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.1 0.0 0.1 8 2
Phenylalanine n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.1 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 89.3 13.8 23.2 2.0 89.1 83.0 99.0 23.4 908.0 0.0 0.7 0.5 2.2 51.0 31.9 10.1 1.3 n/a 23.4 2.1 9.3 1,463 366
Phytosterols n/a n/a 12.0 0.9 4.3 n/a n/a n/a n/a 131.6 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.1 0.5 1.0 0.0 10.0 7.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 21 5
Potassium (mg) 827.9 36.1 116.8 24.9 105.8 73.3 69.0 38.2 1,076.0 0.0 8.3 5.2 73.2 328.3 390.0 90.7 51.8 n/a 38.2 4.9 80.0 3,439 860
Proline n/a 0.0 0.0 0.0 0.7 0.1 0.3 0.1 3.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Protein (g) 2.0 0.6 0.9 0.1 7.2 2.7 6.3 1.9 89.3 0.0 0.0 0.0 0.1 3.1 0.0 0.3 0.9 n/a 1.9 0.1 0.6 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 172 43
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.2 1.6 0.0 9.2 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Selenium (mcg) 1.0 1.3 0.4 0.0 13.6 5.9 15.4 0.1 99.4 0.0 0.0 0.0 0.7 2.7 2.4 0.7 1.6 n/a 0.1 0.0 0.2 146 36
Serine n/a 0.0 0.0 0.0 0.4 0.1 0.5 0.1 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Sodium (mg) 19.8 1.5 3.2 0.8 395.3 1.2 71.0 1,005.5 263.3 0.0 0.3 0.5 15.4 590.2 1,588.1 50.4 1,413.2 n/a 1,005.5 7.0 1.2 6,433 1,608
Starch n/a n/a 0.0 n/a 32.2 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Sugar (g) 6.8 0.1 3.4 0.1 3.3 0.2 0.2 0.3 0.0 0.0 0.0 0.0 53.4 18.4 48.9 86.0 0.7 n/a 0.3 0.0 1.5 224 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.1 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.4 1.9 0.0 0.0 0.0 0.5 1.2 0.0 0.0 n/a 0.0 0.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.1 0.0 2.9 1.3 4.8 0.0 34.8 13.6 0.0 0.0 0.0 1.0 0.5 0.0 0.0 n/a 0.0 0.1 0.2 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 3.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.1 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 1.6 0.0 0.0 0.0 270.0 0.0 299.6 0.0 0.0 67.5 0.0 187.1 440.6 8.4 2.2 n/a 0.0 4.5 12.8 1,295 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 90.8 0.0 0.0 3.4 0.0 10.2 22.5 0.0 0.7 n/a 0.0 0.2 0.6 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 2.8 5.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 8.5 1.3 1.5 0.1 n/a 0.0 0.0 30.7 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 63.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 105 26
Water (g) 104.1 5.3 71.3 4.7 3.5 2.2 38.1 11.9 328.5 0.0 1.6 0.9 0.7 133.6 113.1 50.0 12.8 n/a 11.9 1.0 51.6 947 237
Zinc (mg) 0.7 0.1 0.1 0.0 0.8 0.7 0.6 0.1 10.7 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 15 4

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