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Nutritional Facts: 'Pretty Freaking Awesome' Pulled Pork (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork butt
2 large (300g)
onions
1 cup (244g)
ginger ale
16 ounces (500g)
barbecue sauce
1 tablespoon (14g)
light brown sugar
1 tablespoon (13g)
sugar
1 tablespoon (7g)
paprika
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 15.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 17 3
Ash (g) 12.8 1.1 0.0 15.6 0.1 0.0 0.5 18.0 0.1 0.1 0.0 48 8
Aspartic acid (g) 23.3 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 69.0 7.3 60.0 11.5 0.1 15.6 4.3 10.2 5.3 0.7 252 42
Calories 3,021.0 120.0 83.0 750.0 52.4 48.8 19.2 0.0 5.8 10.2 1.4 4,112 685
Calories (kj) 12,641.8 498.0 346.5 3,130.0 219.4 203.9 80.3 0.0 24.2 42.5 6.0 17,193 2,865
Carbohydrates (g) 0.0 28.0 21.4 181.3 13.5 12.6 3.7 0.0 1.5 0.6 0.3 263 44
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 5.1 0.0 3.0 0.0 0.0 2.4 0.0 0.6 0.2 0.1 11 2
Folate (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
Folate, DFE (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
Folate, food (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 9.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 7.6 n/a 0.2 0.0 0.2 n/a 0.0 0.1 n/a 14 2
Glutamic acid (g) 38.9 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 40 7
Glycine (g) 13.9 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
Histidine (g) 9.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 10.5 0.6 0.4 1.1 0.1 0.0 1.4 0.1 0.2 0.2 0.0 15 2
Isoleucine (g) 11.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 20.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 20 3
Lysine (g) 22.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 23 4
Magnesium (mg) 285.8 30.0 2.4 60.0 1.2 0.0 12.1 0.2 3.9 7.4 0.7 404 67
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Methionine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 95.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 96 16
Niacin (mg) 59.1 0.3 0.0 2.4 0.0 0.0 0.7 0.0 0.0 0.1 0.0 63 10
Pantothenic acid (mg) 8.1 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 10.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,816.9 87.0 0.0 85.0 0.6 0.0 21.4 0.0 3.6 16.6 1.3 3,032 505
Phytosterols n/a 45.0 n/a n/a n/a n/a 11.9 0.0 2.1 2.4 0.4 62 10
Polyunsaturated Fat (g) 22.9 0.1 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.2 0.0 25 4
Potassium (mg) 4,531.5 438.0 2.4 1,040.0 18.4 0.3 155.0 1.4 30.6 14.8 9.1 6,241 1,040
Proline (g) 11.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 11 2
Protein (g) 255.0 3.3 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.5 0.1 260 43
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 74.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 12
Selenium (mcg) 419.1 1.5 0.2 6.5 0.2 0.1 0.4 0.0 0.1 4.2 0.0 432 72
Serine (g) 10.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Sodium (mg) 830.1 12.0 17.1 4,235.0 3.9 0.1 4.6 6,976.4 0.5 0.3 0.1 12,080 2,013
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 4.6 n/a 13.0 12.6 0.1 n/a 0.0 0.1 n/a 33 6
Sugar (g) 0.0 12.7 21.2 130.3 13.4 12.6 0.7 0.0 0.0 0.1 0.0 191 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Threonine (g) 11.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 3.9 0.1 0.0 3.3 0.0 0.0 2.0 0.0 0.0 0.1 0.1 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.4 n/a 1 0
Total Fat (g) 213.5 0.3 0.0 1.5 0.0 0.0 0.9 0.0 0.1 0.7 0.1 217 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 8.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9 1
Valine (g) 13.7 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 95.3 6.0 0.0 1,175.0 0.0 0.0 3,349.3 0.0 12.6 0.6 187.2 4,826 804
Vitamin A, RAE (mcg) 27.2 0.0 0.0 60.0 0.0 0.0 167.5 0.0 0.6 0.0 9.4 265 44
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 15.0 22.2 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.3 41 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.8 267.3 222.6 301.7 0.2 0.0 0.8 0.0 0.3 0.1 0.0 1,674 279
Zinc (mg) 23.8 0.5 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 26 4

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