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    Nutritional Facts: 'Pretty Freaking Awesome' Pulled Pork (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork butt
    2 large (300g)
    onions
    1 cup (244g)
    ginger ale
    16 ounces (500g)
    barbecue sauce
    1 tablespoon (14g)
    light brown sugar
    1 tablespoon (13g)
    sugar
    1 tablespoon (7g)
    paprika
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 15.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 17 3
    Ash (g) 12.8 1.1 0.0 15.6 0.1 0.0 0.5 18.0 0.1 0.1 0.0 48 8
    Aspartic acid (g) 23.3 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 69.0 7.3 60.0 11.5 0.1 15.6 4.3 10.2 5.3 0.7 252 42
    Calories 3,021.0 120.0 83.0 750.0 52.4 48.8 19.2 0.0 5.8 10.2 1.4 4,112 685
    Calories (kj) 12,641.8 498.0 346.5 3,130.0 219.4 203.9 80.3 0.0 24.2 42.5 6.0 17,193 2,865
    Carbohydrates (g) 0.0 28.0 21.4 181.3 13.5 12.6 3.7 0.0 1.5 0.6 0.3 263 44
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 5.1 0.0 3.0 0.0 0.0 2.4 0.0 0.6 0.2 0.1 11 2
    Folate (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
    Folate, DFE (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
    Folate, food (mcg) 40.8 57.0 0.0 10.0 0.1 0.0 3.3 0.0 0.4 3.2 0.5 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 9.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 n/a 14 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 7.6 n/a 0.2 0.0 0.2 n/a 0.0 0.1 n/a 14 2
    Glutamic acid (g) 38.9 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 40 7
    Glycine (g) 13.9 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 9.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 10.5 0.6 0.4 1.1 0.1 0.0 1.4 0.1 0.2 0.2 0.0 15 2
    Isoleucine (g) 11.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 20.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 20 3
    Lysine (g) 22.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 23 4
    Magnesium (mg) 285.8 30.0 2.4 60.0 1.2 0.0 12.1 0.2 3.9 7.4 0.7 404 67
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
    Methionine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 95.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 96 16
    Niacin (mg) 59.1 0.3 0.0 2.4 0.0 0.0 0.7 0.0 0.0 0.1 0.0 63 10
    Pantothenic acid (mg) 8.1 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 10.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Phosphorus (mg) 2,816.9 87.0 0.0 85.0 0.6 0.0 21.4 0.0 3.6 16.6 1.3 3,032 505
    Phytosterols n/a 45.0 n/a n/a n/a n/a 11.9 0.0 2.1 2.4 0.4 62 10
    Polyunsaturated Fat (g) 22.9 0.1 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.2 0.0 25 4
    Potassium (mg) 4,531.5 438.0 2.4 1,040.0 18.4 0.3 155.0 1.4 30.6 14.8 9.1 6,241 1,040
    Proline (g) 11.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 11 2
    Protein (g) 255.0 3.3 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.5 0.1 260 43
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 74.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 12
    Selenium (mcg) 419.1 1.5 0.2 6.5 0.2 0.1 0.4 0.0 0.1 4.2 0.0 432 72
    Serine (g) 10.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Sodium (mg) 830.1 12.0 17.1 4,235.0 3.9 0.1 4.6 6,976.4 0.5 0.3 0.1 12,080 2,013
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 4.6 n/a 13.0 12.6 0.1 n/a 0.0 0.1 n/a 33 6
    Sugar (g) 0.0 12.7 21.2 130.3 13.4 12.6 0.7 0.0 0.0 0.1 0.0 191 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 12.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Threonine (g) 11.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Tocopherol, alpha (mg) 3.9 0.1 0.0 3.3 0.0 0.0 2.0 0.0 0.0 0.1 0.1 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.4 n/a 1 0
    Total Fat (g) 213.5 0.3 0.0 1.5 0.0 0.0 0.9 0.0 0.1 0.7 0.1 217 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Valine (g) 13.7 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 95.3 6.0 0.0 1,175.0 0.0 0.0 3,349.3 0.0 12.6 0.6 187.2 4,826 804
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 60.0 0.0 0.0 167.5 0.0 0.6 0.0 9.4 265 44
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 5.3 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 15.0 22.2 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.3 41 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 880.8 267.3 222.6 301.7 0.2 0.0 0.8 0.0 0.3 0.1 0.0 1,674 279
    Zinc (mg) 23.8 0.5 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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