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Nutritional Facts: Fast and Easy Meat Cannelloni in Your Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (120g)
Italian seasoned breadcrumbs
1 (50g)
eggs
1/4 cup (28g)
cheese
1 teaspoon (3g)
granulated garlic
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
water
16 ounces (514g)
pasta sauce
1 package (0g)
cannelloni tubes
Total 1 serving
Alanine (g) 5.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.7 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 4.1 6.7 0.5 1.3 0.1 0.0 3.0 0.1 n/a 10.3 n/a 26 7
Aspartic acid (g) 7.6 0.9 0.7 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 218.4 28.0 140.4 2.6 4.6 0.7 5.1 n/a 113.1 n/a 581 145
Calories 975.2 459.6 71.5 93.5 10.8 4.1 0.0 2.9 n/a 447.2 n/a 2,065 516
Calories (kj) 4,073.3 1,924.8 299.5 391.5 45.0 17.1 0.0 12.1 n/a 1,871.0 n/a 8,634 2,159
Carbohydrates (g) 0.0 82.2 0.4 2.4 2.4 0.9 0.0 0.7 n/a 70.7 n/a 160 40
Cholesterol (mg) 308.4 1.2 186.0 18.1 0.0 0.0 0.0 0.0 n/a 10.3 n/a 524 131
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Cystine (g) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.3 0.2 0.0 0.3 n/a 13.4 n/a 20 5
Folate (mcg) 27.2 142.8 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 264 66
Folate, DFE (mcg) 27.2 225.6 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 347 87
Folate, food (mcg) 27.2 24.0 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 145 36
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119 30
Fructose n/a 2.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 12.7 5.1 0.8 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 20 5
Glycine (g) 5.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 2.7 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 5.9 0.9 0.2 0.2 0.0 0.0 0.1 n/a 3.7 n/a 21 5
Isoleucine (g) 3.7 0.7 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 1.2 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 7.0 0.5 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 81.6 55.2 6.0 8.5 2.5 1.4 0.0 2.0 n/a 107.9 n/a 265 66
Maltose n/a 2.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 2 1
Methionine (g) 2.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 1.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 38 10
Niacin (mg) 21.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.1 n/a 49 12
Pantothenic acid (mg) 2.5 0.7 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Phenylalanine (g) 3.3 0.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 212.4 99.0 113.0 13.5 3.9 0.0 1.8 n/a 185.0 n/a 1,404 351
Phytosterols n/a n/a n/a n/a 0.3 1.0 0.0 1.1 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 2.8 1.0 0.2 0.0 0.0 0.0 0.0 n/a 6.1 n/a 12 3
Potassium (mg) 1,338.1 277.2 69.0 102.5 38.8 11.8 0.2 15.3 n/a 1,624.2 n/a 3,477 869
Proline (g) 4.3 1.8 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Protein (g) 84.3 17.0 6.3 5.6 0.5 0.1 0.0 0.1 n/a 9.1 n/a 123 31
Retinol (mcg) 0.0 n/a 80.0 41.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 122 30
Riboflavin (mg) 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 26.6 1.7 1.6 4.3 0.0 0.0 0.0 0.0 n/a 3.6 n/a 38 9
Selenium (mcg) 71.7 29.6 15.4 4.6 0.8 0.2 0.0 0.1 n/a 7.2 n/a 129 32
Serine (g) 3.4 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 2,110.8 71.0 272.9 1.9 0.9 1,162.7 0.2 n/a 2,107.4 n/a 6,027 1,507
Starch n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 0.2 n/a 0.1 0.1 0.0 0.0 n/a 45.4 n/a 53 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 3.3 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12.3 n/a 15 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 68.0 6.6 4.8 6.9 0.0 0.0 0.0 0.0 n/a 13.8 n/a 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.1 0.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 231.6 270.0 199.2 0.0 0.0 0.0 6.3 n/a 3,865.3 n/a 4,572 1,143
Vitamin A, RAE (mcg) 0.0 12.0 80.0 44.9 0.0 0.0 0.0 0.3 n/a 195.3 n/a 333 83
Vitamin B-12 (mcg) 9.8 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 3 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 10.3 n/a 14 3
Vitamin D (IU) 18.1 n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 15
Water (g) 298.1 7.6 38.1 12.2 0.2 0.1 0.0 0.1 n/a 411.3 n/a 768 192
Zinc (mg) 20.3 1.7 0.6 0.9 0.1 0.0 0.0 0.0 n/a 2.8 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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