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Nutritional Facts: The Wedge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,078g)
iceberg lettuce
2 (30g)
scallions
1 cup (0g)
mayonnaise
4 ounces (114g)
blue cheese
1/2 cup (123g)
plain yogurt
1/4 cup (61g)
buttermilk
3 tablespoons (0g)
white wine vinegar
1 to taste (0g)
fresh ground pepper
4 (248g)
plum tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.7 0.2 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.1 1 0
Ash (g) 3.9 0.2 n/a 5.8 0.9 0.5 n/a n/a 1.2 13 2
Aspartic acid (g) 1.3 0.1 n/a 1.6 0.3 0.2 n/a n/a 0.3 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 194.0 21.6 n/a 599.8 148.2 71.1 n/a n/a 24.8 1,060 132
Calories 150.9 9.6 n/a 401.0 74.7 24.5 n/a n/a 44.6 705 88
Calories (kj) 625.2 40.5 n/a 1,677.9 314.8 103.5 n/a n/a 183.5 2,945 368
Carbohydrates (g) 32.0 2.2 n/a 2.7 5.7 2.9 n/a n/a 9.6 55 7
Cholesterol (mg) 0.0 0.0 n/a 85.2 15.9 2.5 n/a n/a 0.0 104 13
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.8 n/a 0.0 0.0 0.0 n/a n/a 3.0 17 2
Folate (mcg) 312.6 19.2 n/a 40.9 8.6 3.1 n/a n/a 37.2 422 53
Folate, DFE (mcg) 312.6 19.2 n/a 40.9 8.6 3.1 n/a n/a 37.2 422 53
Folate, food (mcg) 312.6 19.2 n/a 40.9 8.6 3.1 n/a n/a 37.2 422 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a n/a 3.4 14 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.8 n/a n/a n/a n/a n/a n/a n/a 3.1 13 2
Glutamic acid (g) 2.1 0.1 n/a 5.9 0.8 0.4 n/a n/a 1.1 10 1
Glycine (g) 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.9 0.1 0.1 n/a n/a 0.0 1 0
Iron (mg) 4.4 0.4 n/a 0.4 0.1 0.0 n/a n/a 0.7 6 1
Isoleucine (g) 0.2 0.0 n/a 1.3 0.2 0.1 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 2.2 0.4 0.2 n/a n/a 0.1 3 0
Lysine (g) 0.3 0.0 n/a 2.1 0.4 0.2 n/a n/a 0.1 3 0
Magnesium (mg) 75.5 6.0 n/a 26.1 14.7 6.7 n/a n/a 27.3 156 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Methionine (g) 0.1 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 8.8 1.1 0.2 n/a n/a 0.1 10 1
Niacin (mg) 1.3 0.2 n/a 1.2 0.1 0.0 n/a n/a 1.5 4 1
Pantothenic acid (mg) 1.0 0.0 n/a 2.0 0.5 0.2 n/a n/a 0.2 4 0
Phenylalanine (g) 0.2 0.0 n/a 1.2 0.2 0.1 n/a n/a 0.1 2 0
Phosphorus (mg) 215.6 11.1 n/a 439.6 116.4 54.5 n/a n/a 59.5 897 112
Phytosterols (mg) 107.8 n/a n/a n/a n/a n/a n/a n/a 17.4 125 16
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.2 2 0
Potassium (mg) 1,520.0 82.8 n/a 290.8 189.9 92.5 n/a n/a 587.8 2,764 345
Proline (g) 0.1 0.0 n/a 2.4 0.5 0.2 n/a n/a 0.0 3 0
Protein (g) 9.7 0.5 n/a 24.3 4.3 2.0 n/a n/a 2.2 43 5
Retinol (mcg) 0.0 0.0 n/a 218.1 33.1 8.0 n/a n/a 0.0 259 32
Riboflavin (mg) 0.3 0.0 n/a 0.4 0.2 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 21.2 2.6 0.3 n/a n/a 0.1 24 3
Selenium (mcg) 1.1 0.2 n/a 16.5 2.7 1.2 n/a n/a 0.0 22 3
Serine (g) 0.3 0.0 n/a 1.3 0.3 0.1 n/a n/a 0.1 2 0
Sodium (mg) 107.8 4.8 n/a 1,584.7 56.4 64.3 n/a n/a 12.4 1,830 229
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 21.2 0.7 n/a 0.6 5.7 2.9 n/a n/a 6.5 38 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.9 0.2 0.1 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 1.9 0.2 n/a 0.3 0.1 0.0 n/a n/a 1.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 1.5 0.1 n/a 32.6 4.0 0.5 n/a n/a 0.5 39 5
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 1.5 0.2 0.1 n/a n/a 0.0 2 0
Valine (g) 0.3 0.0 n/a 1.8 0.4 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 5,411.6 299.1 n/a 866.8 121.3 28.8 n/a n/a 2,065.8 8,793 1,099
Vitamin A, RAE (mcg) 269.5 15.0 n/a 224.9 33.1 8.6 n/a n/a 104.2 655 82
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.4 0.5 0.1 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 30.2 5.6 n/a 0.0 0.6 0.6 n/a n/a 34.0 71 9
Vitamin D (IU) 0.0 0.0 n/a 23.9 2.5 0.6 n/a n/a 0.0 27 3
Water (g) 1,031.0 26.9 n/a 48.2 107.7 55.2 n/a n/a 234.4 1,503 188
Zinc (mg) 1.6 0.1 n/a 3.0 0.7 0.3 n/a n/a 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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