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    Nutritional Facts: Sugo Di Pomodoro Fresco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    roma tomatoes
    3 tablespoons (41g)
    olive oil
    1 small (50g)
    carrots
    1 large (150g)
    red onions
    2 sticks (80g)
    celery
    3 (9g)
    garlic cloves
    375 g (375g)
    tomato paste
    1 teaspoon (5g)
    brown sugar
    2 cups (480g)
    chicken stock
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
    Ash (g) 7.5 0.0 0.5 0.5 0.6 0.1 10.5 0.0 3.0 n/a 23 4
    Aspartic acid (g) 2.0 0.0 0.1 0.1 0.1 0.0 2.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 150.0 0.4 16.5 34.5 32.0 16.3 135.0 3.8 14.4 n/a 403 67
    Calories 270.0 358.0 20.5 60.0 12.8 13.4 307.5 17.5 172.8 n/a 1,232 205
    Calories (kj) 1,110.0 1,498.1 86.5 249.0 53.6 56.1 1,286.2 73.1 724.8 n/a 5,137 856
    Carbohydrates (g) 58.3 0.0 4.8 14.0 2.4 3.0 70.9 4.5 16.9 n/a 175 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 14 2
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.3 n/a 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.0 0.0 1.4 2.6 1.3 0.2 15.4 0.0 0.0 n/a 39 6
    Folate (mcg) 225.0 0.0 9.5 28.5 28.8 0.3 45.0 0.0 24.0 n/a 361 60
    Folate, DFE (mcg) 225.0 0.0 9.5 28.5 28.8 0.3 45.0 0.0 24.0 n/a 361 60
    Folate, food (mcg) 225.0 0.0 9.5 28.5 28.8 0.3 45.0 0.0 24.0 n/a 361 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 20.5 n/a 0.3 1.9 0.4 n/a 21.9 0.1 n/a n/a 45 8
    Galactose (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 18.7 n/a 0.3 3.0 0.4 n/a 21.6 0.1 n/a n/a 44 7
    Glutamic acid (g) 6.5 0.0 0.2 0.4 0.1 0.1 7.9 n/a n/a n/a 15 3
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Iron (mg) 4.0 0.2 0.2 0.3 0.2 0.2 11.2 0.0 1.0 n/a 17 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 165.0 0.0 6.0 15.0 8.8 2.3 157.5 0.4 19.2 n/a 374 62
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.7 0.0 0.1 0.2 0.1 0.2 1.1 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 29.5 0.0 0.0 0.0 0.0 0.3 0.0 2.8 n/a 33 6
    Niacin (mg) 8.9 0.0 0.5 0.2 0.3 0.1 11.5 0.0 7.6 n/a 29 5
    Pantothenic acid (mg) 1.3 0.0 0.1 0.2 0.2 0.1 0.5 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Phosphorus (mg) 360.0 0.0 17.5 43.5 19.2 13.8 311.2 0.2 129.6 n/a 895 149
    Phytosterols (mg) 105.0 89.5 n/a 22.5 4.8 n/a n/a n/a n/a n/a 222 37
    Polyunsaturated Fat (g) 1.2 4.3 0.1 0.0 0.1 0.0 0.6 0.0 1.0 n/a 7 1
    Potassium (mg) 3,555.0 0.4 160.0 219.0 208.0 36.1 3,802.3 6.1 504.0 n/a 8,491 1,415
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Protein (g) 13.2 0.0 0.5 1.7 0.6 0.6 16.2 0.0 12.1 n/a 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 5 1
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.4 5.6 0.0 0.1 0.0 0.0 0.4 0.0 1.5 n/a 8 1
    Selenium (mcg) 0.0 0.0 0.1 0.8 0.3 1.3 19.9 0.1 10.6 n/a 33 5
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Sodium (mg) 75.0 0.8 34.5 6.0 64.0 1.5 2,962.3 1.3 686.4 n/a 3,832 639
    Starch (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.8 n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a 1.8 1.5 0.1 n/a 1.1 4.3 n/a n/a 9 1
    Sugar (g) 39.4 0.0 2.4 6.4 1.5 0.1 45.7 4.5 7.6 n/a 107 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 8.1 5.8 0.3 0.0 0.2 0.0 16.1 0.0 0.1 n/a 31 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.3 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 4 1
    Total Fat (g) 3.0 40.5 0.1 0.2 0.1 0.0 1.8 0.0 5.8 n/a 51 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 12,495.0 0.0 8,353.0 3.0 359.2 0.8 5,718.4 0.0 14.4 n/a 26,944 4,491
    Vitamin A, RAE (mcg) 630.0 0.0 417.5 0.0 17.6 0.0 285.0 0.0 4.8 n/a 1,355 226
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.2 0.1 0.1 0.8 0.0 0.3 n/a 3 0
    Vitamin C (mg) 205.5 0.0 3.0 11.1 2.5 2.8 82.1 0.0 1.0 n/a 308 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,417.8 0.0 44.1 133.7 76.3 5.3 275.6 0.1 442.3 n/a 2,395 399
    Zinc (mg) 2.5 0.0 0.1 0.3 0.1 0.1 2.4 0.0 0.7 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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