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Nutritional Facts: Catalan Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
pancetta
80 ml (69g)
extra virgin olive oil
2 kg (2,000g)
beef gravy
80 ml (76g)
red wine vinegar
2 (220g)
brown onions
4 (12g)
garlic cloves
750 ml (761g)
beef stock
250 ml (248g)
dry red wine
2 tablespoons (32g)
tomato paste
14 cm (14g)
cinnamon sticks
4 sprigs (0g)
fresh thyme
3 slices (0g)
orange peel
30 g (30g)
dark chocolate
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 26.3 0.0 n/a n/a n/a 0.0 n/a 26 4
Arginine n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Ash n/a 0.0 32.0 0.1 0.8 0.2 8.0 0.7 0.9 n/a n/a n/a 1.1 n/a 44 7
Aspartic acid n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.5 n/a 26 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.0 n/a 24 4
Calcium n/a 0.7 120.0 4.6 50.6 21.7 45.7 19.9 11.6 n/a n/a n/a 30.3 n/a 305 51
Calories n/a 611.0 1,060.0 14.5 88.0 17.9 53.3 211.0 26.3 n/a n/a n/a 150.3 n/a 2,232 372
Calories (kj) n/a 2,556.7 4,440.0 60.4 365.2 74.8 220.6 883.8 110.1 n/a n/a n/a 629.1 n/a 9,341 1,557
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Carbohydrates n/a 0.0 96.2 0.2 20.5 4.0 0.3 6.5 6.1 n/a n/a n/a 9.0 n/a 143 24
Cholesterol n/a 0.0 60.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 60 10
Copper n/a 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 n/a 3 1
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 8.0 0.0 3.7 0.3 0.0 0.0 1.3 n/a n/a n/a 5.0 n/a 18 3
Folate n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
Folate, DFE n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
Folate, food n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 n/a n/a 0.6 0.1 n/a n/a 0.7 n/a n/a n/a 0.6 n/a 2 0
Glycine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 14.0 0.3 0.5 0.2 1.3 1.1 1.0 n/a n/a n/a 5.2 n/a 24 4
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Magnesium n/a 0.0 40.0 3.1 22.0 3.0 15.2 29.8 13.5 n/a n/a n/a 98.1 n/a 225 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 4.0 0.0 0.3 0.2 0.1 0.3 0.1 n/a n/a n/a 1.3 n/a 6 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 50.4 19.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 4.8 n/a 75 13
Niacin n/a 0.0 13.2 n/a 0.3 0.1 5.9 0.6 1.0 n/a n/a n/a 0.4 n/a 21 4
Pantothenic acid n/a 0.0 0.4 n/a 0.3 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Phosphorus n/a 0.0 600.0 6.1 63.8 18.4 98.9 57.1 26.6 n/a n/a n/a 120.0 n/a 991 165
Phytosterols n/a 152.8 n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 186 31
Polyunsaturated Fat n/a 7.3 1.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 10 2
Potassium n/a 0.7 1,620.0 29.8 321.2 48.1 410.9 315.3 325.6 n/a n/a n/a 249.0 n/a 3,321 553
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Protein n/a 0.0 75.0 0.0 2.4 0.8 8.7 0.2 1.4 n/a n/a n/a 3.9 n/a 92 15
Retinol n/a 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 20 3
Riboflavin n/a 0.0 0.7 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Saturated Fat n/a 9.5 23.1 0.0 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 9.7 n/a 43 7
Selenium n/a 0.0 20.0 n/a 1.1 1.7 5.3 0.5 1.7 n/a n/a n/a 2.4 n/a 33 5
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sodium n/a 1.4 11,200.0 6.1 8.8 2.0 2,830.4 9.9 253.7 n/a n/a n/a 7.2 n/a 14,320 2,387
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a 11 2
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 4.2 0.0 9.3 0.1 0.0 1.5 3.9 n/a n/a n/a 0.3 n/a 19 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 389.1 n/a 389 65
Thiamin n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 9.9 0.4 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.1 n/a 12 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.7 n/a 2 0
Total Fat n/a 69.1 47.2 0.0 0.2 0.1 1.7 0.0 0.2 n/a n/a n/a 15.7 n/a 134 22
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU n/a 0.0 60.0 0.0 4.4 1.1 0.0 5.0 489.6 n/a n/a n/a 0.0 n/a 560 93
Vitamin A, RAE n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 24.4 n/a n/a n/a 0.0 n/a 44 7
Vitamin B-12 n/a 0.0 2.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.2 n/a 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.4 16.3 3.7 0.0 0.0 7.0 n/a n/a n/a 0.0 n/a 27 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water n/a 0.0 1,749.6 72.3 196.0 7.0 742.2 214.7 23.6 n/a n/a n/a 0.4 n/a 3,006 501
Zinc n/a 0.0 20.0 0.0 0.4 0.1 0.0 0.3 0.2 n/a n/a n/a 2.9 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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