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    Nutritional Facts: Catalan Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (0g)
    pancetta
    80 ml (69g)
    extra virgin olive oil
    2 kg (2,000g)
    beef gravy
    80 ml (76g)
    red wine vinegar
    2 (220g)
    brown onions
    4 (12g)
    garlic cloves
    750 ml (761g)
    beef stock
    250 ml (248g)
    dry red wine
    2 tablespoons (32g)
    tomato paste
    14 cm (14g)
    cinnamon sticks
    4 sprigs (0g)
    fresh thyme
    3 slices (0g)
    orange peel
    30 g (30g)
    dark chocolate
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 26.3 0.0 n/a n/a n/a 0.0 n/a 26 4
    Arginine n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Ash n/a 0.0 32.0 0.1 0.8 0.2 8.0 0.7 0.9 n/a n/a n/a 1.1 n/a 44 7
    Aspartic acid n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.5 n/a 26 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.0 n/a 24 4
    Calcium n/a 0.7 120.0 4.6 50.6 21.7 45.7 19.9 11.6 n/a n/a n/a 30.3 n/a 305 51
    Calories n/a 611.0 1,060.0 14.5 88.0 17.9 53.3 211.0 26.3 n/a n/a n/a 150.3 n/a 2,232 372
    Calories (kj) n/a 2,556.7 4,440.0 60.4 365.2 74.8 220.6 883.8 110.1 n/a n/a n/a 629.1 n/a 9,341 1,557
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Carbohydrates n/a 0.0 96.2 0.2 20.5 4.0 0.3 6.5 6.1 n/a n/a n/a 9.0 n/a 143 24
    Cholesterol n/a 0.0 60.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 60 10
    Copper n/a 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 n/a 3 1
    Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 8.0 0.0 3.7 0.3 0.0 0.0 1.3 n/a n/a n/a 5.0 n/a 18 3
    Folate n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
    Folate, DFE n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
    Folate, food n/a 0.0 40.0 n/a 41.8 0.4 15.2 2.5 3.9 n/a n/a n/a 8.4 n/a 112 19
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.0 n/a n/a 0.6 0.1 n/a n/a 0.7 n/a n/a n/a 0.6 n/a 2 0
    Glycine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.4 14.0 0.3 0.5 0.2 1.3 1.1 1.0 n/a n/a n/a 5.2 n/a 24 4
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Lysine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Magnesium n/a 0.0 40.0 3.1 22.0 3.0 15.2 29.8 13.5 n/a n/a n/a 98.1 n/a 225 37
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 4.0 0.0 0.3 0.2 0.1 0.3 0.1 n/a n/a n/a 1.3 n/a 6 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 50.4 19.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 4.8 n/a 75 13
    Niacin n/a 0.0 13.2 n/a 0.3 0.1 5.9 0.6 1.0 n/a n/a n/a 0.4 n/a 21 4
    Pantothenic acid n/a 0.0 0.4 n/a 0.3 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Phenylalanine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Phosphorus n/a 0.0 600.0 6.1 63.8 18.4 98.9 57.1 26.6 n/a n/a n/a 120.0 n/a 991 165
    Phytosterols n/a 152.8 n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 186 31
    Polyunsaturated Fat n/a 7.3 1.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 10 2
    Potassium n/a 0.7 1,620.0 29.8 321.2 48.1 410.9 315.3 325.6 n/a n/a n/a 249.0 n/a 3,321 553
    Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Protein n/a 0.0 75.0 0.0 2.4 0.8 8.7 0.2 1.4 n/a n/a n/a 3.9 n/a 92 15
    Retinol n/a 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 20 3
    Riboflavin n/a 0.0 0.7 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Saturated Fat n/a 9.5 23.1 0.0 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 9.7 n/a 43 7
    Selenium n/a 0.0 20.0 n/a 1.1 1.7 5.3 0.5 1.7 n/a n/a n/a 2.4 n/a 33 5
    Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Sodium n/a 1.4 11,200.0 6.1 8.8 2.0 2,830.4 9.9 253.7 n/a n/a n/a 7.2 n/a 14,320 2,387
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a 11 2
    Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 4.2 0.0 9.3 0.1 0.0 1.5 3.9 n/a n/a n/a 0.3 n/a 19 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 389.1 n/a 389 65
    Thiamin n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha n/a 9.9 0.4 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.1 n/a 12 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.7 n/a 2 0
    Total Fat n/a 69.1 47.2 0.0 0.2 0.1 1.7 0.0 0.2 n/a n/a n/a 15.7 n/a 134 22
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Vitamin A, IU n/a 0.0 60.0 0.0 4.4 1.1 0.0 5.0 489.6 n/a n/a n/a 0.0 n/a 560 93
    Vitamin A, RAE n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 24.4 n/a n/a n/a 0.0 n/a 44 7
    Vitamin B-12 n/a 0.0 2.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Vitamin B-6 n/a 0.0 0.2 n/a 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.4 16.3 3.7 0.0 0.0 7.0 n/a n/a n/a 0.0 n/a 27 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Water n/a 0.0 1,749.6 72.3 196.0 7.0 742.2 214.7 23.6 n/a n/a n/a 0.4 n/a 3,006 501
    Zinc n/a 0.0 20.0 0.0 0.4 0.1 0.0 0.3 0.2 n/a n/a n/a 2.9 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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